Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/21 |
213m |
0:50.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
06/18/21 |
195m |
0:50.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/18/21 |
174m |
0:50.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/18/21 |
196m |
0:50.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/18/21 |
33m |
0:10.6 |
2:40.6 |
RowErg |
Hwt |
View workout
|
06/18/21 |
3,326m |
18:15.1 |
2:44.6 |
RowErg |
Hwt |
View workout
|
06/18/21 |
1,764m |
5:51.4 |
3:19.2 |
BikeErg |
|
View workout
|
06/18/21 |
200m |
0:16.0 |
1:20.0 |
BikeErg |
|
View workout
|
06/18/21 |
5,609m |
15:11.6 |
2:42.5 |
BikeErg |
|
View workout
|
06/17/21 |
3,514m |
6:00.0 |
1:42.4 |
BikeErg |
|
View workout
|
06/17/21 |
3,483m |
6:00.0 |
1:43.3 |
BikeErg |
|
View workout
|
06/17/21 |
5,823m |
17:24.2 |
2:59.3 |
BikeErg |
|
View workout
|
06/17/21 |
360m |
1:09.2 |
3:12.2 |
BikeErg |
|
View workout
|
06/15/21 |
9,654m |
40:26.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/14/21 |
2,932m |
13:56.0 |
4:45.1 |
BikeErg |
|
View workout
|
06/14/21 |
2,296m |
3:20.0 |
1:27.1 |
BikeErg |
|
View workout
|
06/14/21 |
10,847m |
31:51.9 |
2:56.2 |
BikeErg |
|
View workout
|
06/12/21 |
2,000m |
8:02.1 |
4:01.0 |
BikeErg |
|
View workout
|
06/12/21 |
10,000m |
18:57.7 |
1:53.7 |
BikeErg |
|
View workout
|
06/12/21 |
849m |
3:17.5 |
3:52.6 |
BikeErg |
|
View workout
|