Mike Forder

Log

Date Workout Score Ave Comments Action
12/16/21 13:02 5,035m 2:35.4 View workout
12/15/21 20:24 8,237m 2:28.6 View workout
12/14/21 4:34 456m 5:00.4 View workout
12/14/21 5000m 19:41.1 1:58.1

1x5k

View workout
12/14/21 11:09 1,980m 2:49.1 View workout
12/14/21 2:30 394m 3:11.1 View workout
12/12/21 5:19 1,223m 4:21.4 View workout
12/12/21 20000m 39:22.0 1:58.1 View workout
12/11/21 14:05 6,067m 2:19.4 View workout
12/11/21 1:17 141m 4:34.4 View workout
12/11/21 5x0:30/1:30r 792m 1:34.6 View workout
12/11/21 1:58 302m 3:16.0 View workout
12/11/21 5x0:30/1:30r 1,671m 1:29.7 View workout
12/11/21 11:19 4,891m 2:18.8 View workout
12/10/21 1000m 3:35.7 1:47.8 View workout
12/10/21 0:18 35m 4:21.4 View workout
12/10/21 13:53 2,287m 3:02.1 View workout
12/09/21 4:15 1,866m 2:16.9 View workout
12/09/21 10x500m/1:00r 20:55.3 2:05.5 View workout
12/09/21 7:49 1,150m 3:24.3 View workout
12/09/21 11:46 2,752m 4:16.7 View workout
12/09/21 12x500m/1:00r 9:55.7 1:39.2 View workout
12/09/21 9:13 3,982m 2:18.9 View workout
12/07/21 2:10 209m 5:11.0 View workout
12/07/21 10x2:00/1:00r 5,309m 1:53.0 View workout