Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/16/22 | 1:07 | 260m | 4:18.0 | BikeErg | View workout | |
| 02/16/22 | 5x2400m/2:00r | 23:42.3 | 1:58.5 | BikeErg | View workout | |
| 02/16/22 | 2:12 | 707m | 3:07.4 | BikeErg | View workout | |
| 02/14/22 | 1:39 | 409m | 4:04.2 | BikeErg | View workout | |
| 02/14/22 | 20000m | 42:04.7 | 2:06.2 | BikeErg | View workout | |
| 02/12/22 | 5:03 | 1,029m | 4:54.9 | BikeErg | View workout | |
| 02/12/22 | 30x0:30/0:30r | 8,778m | 1:42.5 | BikeErg | View workout | |
| 02/12/22 | 4:28 | 1,390m | 3:12.9 | BikeErg | View workout | |
| 02/12/22 | 30x0:30/0:30r | 4,236m | 1:46.2 | RowErg | View workout | |
| 02/12/22 | 7:39 | 1,238m | 3:05.4 | RowErg | View workout | |
| 02/10/22 | 3x7500m/2:30r | 45:08.1 | 2:00.3 | BikeErg | View workout | |
| 02/09/22 | 6:39 | 1,373m | 4:51.1 | BikeErg | View workout | |
| 02/09/22 | 3:43 | 379m | 4:54.3 | RowErg | View workout | |
| 02/09/22 | 8x500m/2:00r | 14:08.6 | 1:46.0 | RowErg | View workout | |
| 02/09/22 | 12:45 | 2,180m | 2:55.6 | RowErg | View workout | |
| 02/08/22 | 9:43 | 1,475m | 3:17.6 | RowErg | View workout | |
| 02/07/22 | 20000m | 44:14.0 | 2:12.7 | BikeErg | View workout | |
| 02/05/22 | 10:03.0 | 3,000m | 1:40.5 | RowErg | View workout | |
| 02/05/22 | 10:08.4 | 6,000m | 1:41.4 | BikeErg | View workout | |
| 02/04/22 | 10:20 | 1,607m | 3:12.9 | RowErg | View workout | |
| 02/03/22 | 1:05 | 259m | 4:11.3 | BikeErg | View workout | |
| 02/03/22 | 5000m | 10:33.4 | 2:06.6 | BikeErg | View workout | |
| 02/03/22 | 2x10000m/2:30r | 40:04.6 | 2:00.2 | BikeErg | View workout | |
| 02/03/22 | 2:48 | 991m | 2:50.0 | BikeErg | View workout | |
| 02/02/22 | 5:33 | 684m | 4:03.7 | RowErg | View workout |