Mike Forder

Log

Date Workout Score Ave Comments Action
05/15/22 0:12 58m 3:26.8 View workout
05/05/22 3:00 323m 4:39.1 View workout
05/05/22 500m 1:38.4 1:38.4 View workout
05/05/22 7:50 1,622m 4:49.9 View workout
05/05/22 4000m 7:00.9 1:45.2 View workout
05/05/22 20:02 9,200m 2:10.6 View workout
05/05/22 3:06 574m 2:42.5 View workout
05/04/22 500m 0:44.7 1:29.4 View workout
05/02/22 1000m 1:34.7 1:34.7 View workout
05/02/22 5:36 2,623m 2:08.1 View workout
04/30/22 5x0:20/1:40r 1,112m 1:29.9 View workout
04/30/22 5x0:30/1:30r 1,675m 1:29.5 View workout
04/30/22 13:36 5,423m 2:30.5 View workout
04/30/22 5x3:00/1:00r 3,303m 2:16.2 View workout
04/30/22 7:12 1,319m 2:43.8 View workout
04/28/22 3x5000m/2:30r 29:51.0 1:59.4 View workout
04/28/22 2:18 846m 2:43.8 View workout
04/27/22 4:02 621m 3:15.0 View workout
04/27/22 8x500m/2:00r 14:34.1 1:49.2

8x500 2mr
Tough sesssion very high RpE

View workout
04/27/22 5:04 955m 2:39.2 View workout
04/27/22 9:39 1,520m 3:10.4 View workout
04/25/22 30:00 11,895m 2:31.3 View workout
04/23/22 4x800m/1:00r 5:34.9 1:44.6 View workout
04/23/22 1:34 265m 5:56.6 View workout
04/23/22 1:55 388m 4:57.1 View workout