Mike Forder

Log

Date Workout Score Ave Comments Action
05/25/22 v500m/1:30r...1 500m 1:57.0 View workout
05/25/22 8:54 3,611m 2:27.9 View workout
05/24/22 4:06 1,004m 4:05.0 View workout
05/24/22 1:29 636m 2:20.4 View workout
05/24/22 9:06 3,039m 2:59.9 View workout
05/21/22 5:07 1,262m 4:03.8 View workout
05/21/22 3x4000m/2:30r 22:20.9 1:51.7

3x4k 2m30 R
Felt tough slowing down on 3rd

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05/21/22 5:04 2,146m 2:21.7 View workout
05/20/22 10x100m/1:00r 3:04.0 1:32.0

10x100m 1 mr

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05/20/22 18:27 3,110m 2:58.1 View workout
05/19/22 5:02 1,308m 3:51.2 View workout
05/19/22 10000m 20:11.2 2:01.1

1x10k

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05/19/22 523m 1:46.9 3:24.3 View workout
05/19/22 2:08 445m 4:48.9 View workout
05/19/22 500m 0:43.1 1:26.2 View workout
05/19/22 10000m 22:43.7 2:16.3

1x10k

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05/18/22 1:09 268m 4:18.9 View workout
05/18/22 5:02 1,172m 4:18.3 View workout
05/18/22 8x1000m/2:00r 13:53.1 1:44.1

8x1k 2m R

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05/18/22 2:33 1,023m 2:30.4 View workout
05/17/22 1:13 174m 3:31.4 View workout
05/17/22 4x1000m/2:00r 16:37.4 2:04.6

4x1k 2 mr

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05/17/22 1:33 293m 2:40.0 View workout
05/15/22 5:06 1,203m 4:14.8 View workout
05/15/22 30:00 15,105m 1:59.1

30

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