Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/21 |
1,521m |
8:21.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
08/01/21 |
1,086m |
5:06.9 |
4:42.5 |
BikeErg |
|
View workout
|
08/01/21 |
15,138m |
30:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
07/23/21 |
2,620m |
7:26.8 |
2:50.5 |
BikeErg |
|
View workout
|
07/22/21 |
726m |
4:46.8 |
6:35.0 |
BikeErg |
|
View workout
|
07/22/21 |
200m |
0:16.6 |
1:23.0 |
BikeErg |
|
View workout
|
07/22/21 |
1,815m |
9:03.5 |
4:59.4 |
BikeErg |
|
View workout
|
07/22/21 |
1,000m |
1:33.6 |
1:33.6 |
BikeErg |
|
View workout
|
07/22/21 |
7,296m |
21:31.0 |
2:56.9 |
BikeErg |
|
View workout
|
07/20/21 |
211m |
1:06.6 |
5:15.6 |
BikeErg |
|
View workout
|
07/20/21 |
20,000m |
44:59.0 |
2:14.9 |
BikeErg |
|
View workout
|
07/20/21 |
1,507m |
5:26.8 |
3:36.8 |
BikeErg |
|
View workout
|
07/19/21 |
1,500m |
2:20.9 |
1:33.9 |
BikeErg |
|
View workout
|
07/19/21 |
6,409m |
19:15.8 |
3:00.3 |
BikeErg |
|
View workout
|
07/18/21 |
404m |
1:35.4 |
3:56.1 |
BikeErg |
|
View workout
|
07/18/21 |
200m |
0:20.3 |
1:41.5 |
BikeErg |
|
View workout
|
07/18/21 |
535m |
1:57.0 |
3:38.6 |
BikeErg |
|
View workout
|
07/18/21 |
200m |
0:16.3 |
1:21.5 |
BikeErg |
|
View workout
|
07/15/21 |
15,000m |
32:18.6 |
2:09.2 |
BikeErg |
|
View workout
|
07/15/21 |
210m |
0:29.2 |
2:19.0 |
BikeErg |
|
View workout
|