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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
10/04/21 1,996m 10:16.0 2:34.3 View workout
10/01/21 2,000m 10:01.6 2:30.4

Warm up

 View workout
09/30/21 15,000m 15:15.0 1:01.0

Intervals 2x2k, 4x1k,6x500m

 View workout
09/16/21 2,850m 19:51.6 3:29.0 View workout
09/13/21 1,172m 4:34.0 3:53.7 View workout
09/13/21 8,000m 14:43.5 1:50.4

4x2k

 View workout
09/12/21 283m 1:03.7 3:45.0 View workout
09/12/21 10,019m 22:31.2 2:14.8 View workout
09/09/21 305m 2:46.5 4:32.9 View workout
09/09/21 2,680m 10:00.0 1:51.9 View workout
09/09/21 1,002m 12:00.0 5:59.2 View workout
09/09/21 2,495m 17:22.1 3:28.8 View workout
09/08/21 2,000m 8:55.5 2:13.8 View workout
09/08/21 194m 1:13.3 3:08.9 View workout
09/08/21 2,891m 19:09.5 3:18.8 View workout
09/07/21 557m 2:33.1 4:34.8 View workout
09/07/21 8,000m 15:22.2 1:55.2

Pyramid

View workout
09/07/21 6,244m 18:27.2 2:57.3 View workout
09/03/21 338m 2:31.9 3:44.7 View workout
09/03/21 2,990m 12:00.0 2:00.4 View workout