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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
09/03/21 1,784m 9:52.5 2:46.0 View workout
09/02/21 11,555m 30:00.0 2:35.7 View workout
09/01/21 12,352m 30:00.0 2:25.7 View workout
08/31/21 9,466m 30:00.0 3:10.1 View workout
08/30/21 2,488m 10:04.5 4:02.9 View workout
08/30/21 8,000m 14:11.5 1:46.4

8x1k

 View workout
08/30/21 3,987m 10:47.0 2:42.2 View workout
08/27/21 9,418m 26:20.2 2:47.7 View workout
08/26/21 868m 3:53.9 4:29.4 View workout
08/26/21 15,000m 28:25.3 1:53.6 View workout
08/26/21 3,156m 8:44.9 2:46.3 View workout
08/24/21 12,332m 30:00.0 2:25.9 View workout
08/23/21 8,000m 14:23.9 1:47.9

4x2k

 View workout
08/23/21 3,563m 10:48.0 3:01.8 View workout
08/22/21 11,417m 30:00.0 2:37.6 View workout
08/19/21 4,000m 10:13.3 2:33.3 View workout
08/19/21 12,048m 35:43.3 2:57.8 View workout
08/18/21 15,984m 41:55.4 2:37.3 View workout
08/16/21 8,000m 18:03.0 2:15.3

4x2k emotionally compromised

View workout
08/16/21 6,880m 21:38.8 3:08.7 View workout