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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
12/18/21 10,000m 18:14.3 1:49.4

1x10k PB

 View workout
12/18/21 1,279m 4:11.7 3:16.7 View workout
12/18/21 824m 1:57.7 2:22.8 View workout
12/18/21 1,051m 2:43.8 2:35.8 View workout
12/17/21 1,664m 10:41.6 3:12.7 View workout
12/16/21 6,000m 32:00.4 2:40.0

3x2k 2mr
Very slow low heart ❤️ rare

View workout
12/16/21 569m 4:35.4 4:02.0 View workout
12/16/21 1,071m 5:12.9 4:52.1 View workout
12/16/21 10,000m 18:22.0 1:50.2

1x10k

 View workout
12/16/21 5,035m 13:02.5 2:35.4 View workout
12/15/21 8,237m 20:24.3 2:28.6 View workout
12/14/21 456m 4:34.0 5:00.4 View workout
12/14/21 5,000m 19:41.1 1:58.1

1x5k

 View workout
12/14/21 1,980m 11:09.7 2:49.1 View workout
12/14/21 394m 2:30.6 3:11.1 View workout
12/12/21 1,223m 5:19.7 4:21.4 View workout
12/12/21 20,000m 39:22.0 1:58.1 View workout
12/11/21 6,067m 14:05.8 2:19.4 View workout
12/11/21 141m 1:17.4 4:34.4 View workout
12/11/21 792m 2:30.0 1:34.6 View workout