Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/22 |
372m |
2:29.0 |
3:20.2 |
RowErg |
Hwt |
View workout
|
01/19/22 |
614m |
3:02.1 |
4:56.5 |
BikeErg |
|
View workout
|
01/19/22 |
5,000m |
9:15.8 |
1:51.1 |
BikeErg |
|
View workout
|
01/19/22 |
5,000m |
9:20.9 |
1:52.1 |
BikeErg |
|
View workout
|
01/19/22 |
5,000m |
9:33.6 |
1:54.7 |
BikeErg |
|
View workout
|
01/19/22 |
953m |
2:48.0 |
2:56.2 |
BikeErg |
|
View workout
|
01/19/22 |
551m |
1:32.2 |
2:47.3 |
BikeErg |
|
View workout
|
01/19/22 |
680m |
2:35.1 |
3:48.0 |
BikeErg |
|
View workout
|
01/18/22 |
3,142m |
8:15.8 |
2:37.7 |
BikeErg |
|
View workout
|
01/15/22 |
11,799m |
20:00.0 |
1:41.7 |
BikeErg |
|
View workout
|
01/15/22 |
2,752m |
8:26.8 |
3:04.1 |
BikeErg |
|
View workout
|
01/15/22 |
5,303m |
20:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/15/22 |
1,664m |
9:11.7 |
2:45.7 |
RowErg |
Hwt |
View workout
|
01/14/22 |
4,101m |
10:40.1 |
2:36.0 |
BikeErg |
|
View workout
|
01/13/22 |
326m |
2:54.5 |
4:27.6 |
RowErg |
Hwt |
View workout
|
01/13/22 |
2,000m |
8:02.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
01/13/22 |
2,500m |
10:30.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/13/22 |
3,000m |
12:20.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/12/22 |
985m |
5:08.0 |
5:12.6 |
BikeErg |
|
View workout
|
01/12/22 |
14,000m |
28:22.0 |
2:01.5 |
BikeErg |
|
View workout
|