Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/20/22 | 12x1:00/1:00r | 6,905m | 1:44.2 | BikeErg | View workout | |
| 08/20/22 | 7:52 | 3,025m | 2:36.2 | BikeErg | View workout | |
| 08/19/22 | 4:27 | 705m | 3:09.5 | RowErg | View workout | |
| 08/18/22 | 2:04 | 481m | 4:18.4 | BikeErg | View workout | |
| 08/18/22 | 2x10000m/2:30r | 43:08.5 | 2:09.4 | BikeErg | View workout | |
| 08/17/22 | 5:06 | 821m | 3:06.5 | RowErg | View workout | |
| 08/16/22 | 5:01 | 1,285m | 3:54.2 | BikeErg | View workout | |
| 08/16/22 | 8x1000m/2:00r | 14:49.9 | 1:51.2 | BikeErg | View workout | |
| 08/16/22 | 2:01 | 1,043m | 1:56.2 | BikeErg | View workout | |
| 08/16/22 | 5:05 | 1,859m | 2:44.2 | BikeErg | View workout | |
| 08/13/22 | v1500m/1:30r...14 | 12,900m | 1:54.5 | BikeErg | View workout | |
| 08/13/22 | 2:52 | 998m | 2:53.2 | BikeErg | View workout | |
| 08/11/22 | 4x10:00/2:00r | 19,774m | 2:01.3 | BikeErg | View workout | |
| 08/11/22 | 4:33 | 1,611m | 2:49.4 | BikeErg | View workout | |
| 08/10/22 | 6:52 | 1,208m | 2:50.8 | RowErg | View workout | |
| 08/09/22 | 6:54 | 1,272m | 5:26.0 | BikeErg | View workout | |
| 08/09/22 | 6x1500m/2:00r | 16:08.8 | 1:47.6 | BikeErg | View workout | |
| 08/09/22 | 10:29 | 3,865m | 2:42.7 | BikeErg | View workout | |
| 08/08/22 | 2:58 | 623m | 4:45.7 | BikeErg | View workout | |
| 08/08/22 | 4x4000m/2:30r | 31:39.5 | 1:58.7 | BikeErg | View workout | |
| 08/08/22 | 7:59 | 1,353m | 2:57.0 | RowErg | View workout | |
| 08/06/22 | 4:12 | 868m | 4:50.5 | BikeErg | View workout | |
| 08/06/22 | v2000m/1:00r...4 | 5,000m | 1:50.5 | BikeErg | View workout | |
| 08/06/22 | v2000m/1:00r...4 | 5,000m | 1:51.6 | BikeErg | View workout | |
| 08/06/22 | 2:44 | 1,083m | 2:31.7 | BikeErg | View workout |