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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
02/23/22 1,141m 4:52.0 4:15.9 View workout
02/23/22 6,654m 12:00.0 1:48.2 View workout
02/23/22 3,738m 11:07.4 2:58.5 View workout
02/22/22 4,853m 14:04.4 2:53.9 View workout
02/20/22 619m 2:52.0 4:37.8 View workout
02/20/22 20,000m 41:58.1 2:05.9 View workout
02/19/22 973m 5:06.0 5:14.4 View workout
02/19/22 8,000m 14:35.3 1:49.4

8x1k

 View workout
02/19/22 676m 2:33.6 3:47.2 View workout
02/19/22 4,000m 15:51.7 1:58.9

Taking it easy . Groin strain
8x500

 View workout
02/19/22 1,170m 7:23.0 3:09.3 View workout
02/17/22 12,794m 30:00.0 2:20.6 View workout
02/17/22 389m 1:35.8 4:06.2 View workout
02/16/22 260m 1:07.1 4:18.0 View workout
02/16/22 12,000m 23:42.3 1:58.5 View workout
02/16/22 707m 2:12.5 3:07.4 View workout
02/14/22 409m 1:39.9 4:04.2 View workout
02/14/22 20,000m 42:04.7 2:06.2 View workout
02/12/22 1,029m 5:03.5 4:54.9 View workout
02/12/22 8,778m 15:00.0 1:42.5 View workout