Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/09/22 | 20:06 | 7,886m | 2:32.9 | BikeErg | View workout | |
| 10/09/22 | 1:17 | 219m | 2:56.9 | RowErg | View workout | |
| 10/08/22 | 8:52 | 4,071m | 2:10.7 | BikeErg | View workout | |
| 10/08/22 | 14:53 | 6,255m | 2:22.8 | BikeErg | View workout | |
| 10/08/22 | 4:11 | 743m | 2:49.2 | RowErg | View workout | |
| 10/07/22 | 20:03 | 8,124m | 2:28.0 | BikeErg | View workout | |
| 10/07/22 | 10:01 | 4,256m | 2:21.4 | BikeErg | View workout | |
| 10/07/22 | 10:00 | 4,379m | 2:17.0 | BikeErg | View workout | |
| 10/07/22 | 10:12 | 3,828m | 2:39.9 | BikeErg | View workout | |
| 10/06/22 | 1x20:00/3:00r | 8,484m | 2:21.4 | BikeErg | View workout | |
| 10/05/22 | 22:02 | 9,329m | 2:21.7 | BikeErg | View workout | |
| 10/05/22 | 1:01 | 296m | 3:28.7 | BikeErg | View workout | |
| 10/05/22 | 22:00 | 9,490m | 2:19.0 | BikeErg | View workout | |
| 10/04/22 | 30:03 | 11,146m | 2:41.7 | BikeErg | View workout | |
| 10/04/22 | 30:00 | 12,868m | 2:19.8 | BikeErg | View workout | |
| 10/03/22 | 30:00 | 11,843m | 2:31.9 | BikeErg | View workout | |
| 10/03/22 | 25:00 | 9,041m | 2:45.9 | BikeErg | View workout | |
| 10/02/22 | 22:00 | 7,702m | 2:51.3 | BikeErg | View workout | |
| 10/01/22 | 20:10 | 6,222m | 3:14.5 | BikeErg | View workout | |
| 09/17/22 | v4:00/2:00r...4 | 4,119m | 1:49.2 | BikeErg | View workout | |
| 09/17/22 | 4000m | 7:09.8 | 1:47.4 | BikeErg | View workout | |
| 09/17/22 | 15:13 | 6,530m | 2:19.9 | BikeErg | View workout | |
| 09/16/22 | 1000m | 1:33.0 | 1:33.0 | BikeErg | View workout | |
| 09/16/22 | 5:22 | 1,693m | 3:10.5 | BikeErg | View workout | |
| 09/16/22 | 1424m | 2:31.6 | 1:46.4 | BikeErg | View workout |