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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
02/07/22 20,000m 44:14.0 2:12.7 View workout
02/05/22 3,000m 10:03.0 1:40.5

12x 250 1 min recovery

 View workout
02/05/22 6,000m 10:08.4 1:41.4

12x500m 1 min recovery

View workout
02/04/22 1,607m 10:20.0 3:12.9 View workout
02/03/22 259m 1:05.1 4:11.3 View workout
02/03/22 5,000m 10:33.4 2:06.6 View workout
02/03/22 20,000m 40:04.6 2:00.2

2x10k

 View workout
02/03/22 991m 2:48.5 2:50.0 View workout
02/02/22 684m 5:33.5 4:03.7 View workout
02/02/22 4,827m 18:29.1 1:54.8 View workout
02/02/22 1,641m 9:49.3 2:59.5 View workout
02/01/22 1,524m 10:19.7 3:23.3 View workout
01/31/22 13,581m 30:00.0 2:12.5 View workout
01/29/22 307m 1:30.5 4:54.7 View workout
01/29/22 3,200m 5:43.0 1:47.1 View workout
01/29/22 3,200m 5:50.0 1:49.3 View workout
01/29/22 516m 2:05.0 2:01.1 View workout
01/29/22 1,600m 5:48.5 1:48.9 View workout
01/29/22 1,600m 5:53.6 1:50.5 View workout
01/29/22 1,600m 5:57.3 1:51.6 View workout