Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/16/22 | 17:06 | 6,884m | 2:29.1 | BikeErg | View workout | |
| 09/15/22 | 2x6000m/2:30r | 24:12.3 | 2:01.0 | BikeErg | View workout | |
| 09/15/22 | 5:12 | 1,730m | 3:00.3 | BikeErg | View workout | |
| 09/14/22 | 8:45 | 1,342m | 3:15.8 | RowErg | View workout | |
| 09/13/22 | 7:53 | 1,558m | 5:03.7 | BikeErg | View workout | |
| 09/13/22 | 4x1000m/2:00r | 6:47.2 | 1:41.8 | BikeErg | View workout | |
| 09/13/22 | 13:51 | 5,110m | 2:42.6 | BikeErg | View workout | |
| 09/12/22 | 1:07 | 276m | 4:03.1 | BikeErg | View workout | |
| 09/12/22 | 1:15 | 488m | 2:33.8 | BikeErg | View workout | |
| 09/12/22 | 2x10000m/2:30r | 42:08.2 | 2:06.4 | BikeErg | View workout | |
| 09/12/22 | 1:31 | 566m | 2:41.3 | BikeErg | View workout | |
| 09/10/22 | 22:51.6 | 12,000m | 1:54.3 | BikeErg | View workout | |
| 09/09/22 | 3x2000m/2:30r | 10:29.4 | 1:44.9 | BikeErg | View workout | |
| 09/09/22 | 14:15 | 6,062m | 2:21.1 | BikeErg | View workout | |
| 09/08/22 | 5x10:00/2:00r | 20,212m | 2:28.4 | BikeErg | View workout | |
| 09/07/22 | 6:42 | 1,113m | 3:00.6 | RowErg | View workout | |
| 09/04/22 | 5:05 | 1,009m | 5:02.7 | BikeErg | View workout | |
| 09/04/22 | 8x1000m/2:00r | 13:52.3 | 1:44.0 | BikeErg | View workout | |
| 09/04/22 | 10:33 | 4,377m | 2:24.6 | BikeErg | View workout | |
| 09/03/22 | 579m | 1:02.5 | 1:47.9 | BikeErg | View workout | |
| 09/03/22 | 12:08 | 5,163m | 2:21.1 | BikeErg | View workout | |
| 09/02/22 | 1:29 | 321m | 4:39.7 | BikeErg | View workout | |
| 09/02/22 | 8x1:00/1:30r | 4,764m | 1:40.7 | BikeErg | View workout | |
| 09/02/22 | 12:46 | 4,383m | 2:54.8 | BikeErg | View workout | |
| 09/01/22 | 4x4000m/2:30r | 31:38.8 | 1:58.6 | BikeErg | View workout |