Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/22 |
1,442m |
4:06.7 |
2:51.0 |
BikeErg |
|
View workout
|
03/22/22 |
3,837m |
10:05.9 |
2:37.9 |
BikeErg |
|
View workout
|
03/21/22 |
1,433m |
3:52.5 |
2:42.2 |
BikeErg |
|
View workout
|
03/21/22 |
14,035m |
30:00.0 |
2:08.2 |
BikeErg |
|
View workout
|
03/19/22 |
202m |
1:11.0 |
2:55.7 |
RowErg |
Hwt |
View workout
|
03/19/22 |
6,000m |
24:31.2 |
4:05.2 |
BikeErg |
|
View workout
|
03/19/22 |
12,000m |
22:22.8 |
1:51.9 |
BikeErg |
|
View workout
|
03/18/22 |
3,327m |
8:49.4 |
2:39.1 |
BikeErg |
|
View workout
|
03/17/22 |
411m |
1:57.2 |
4:45.1 |
BikeErg |
|
View workout
|
03/17/22 |
15,000m |
29:07.3 |
1:56.4 |
BikeErg |
|
View workout
|
03/17/22 |
1,277m |
3:32.2 |
2:46.1 |
BikeErg |
|
View workout
|
03/16/22 |
356m |
1:54.4 |
5:21.3 |
BikeErg |
|
View workout
|
03/16/22 |
8,000m |
14:08.9 |
1:46.1 |
BikeErg |
|
View workout
|
03/16/22 |
3,827m |
10:04.3 |
2:37.9 |
BikeErg |
|
View workout
|
03/15/22 |
3,555m |
10:14.1 |
2:52.7 |
BikeErg |
|
View workout
|
03/12/22 |
7,590m |
15:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
03/12/22 |
7,274m |
15:00.0 |
2:03.7 |
BikeErg |
|
View workout
|
03/12/22 |
3,613m |
15:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/12/22 |
3,378m |
15:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/12/22 |
392m |
2:26.2 |
3:06.4 |
RowErg |
Hwt |
View workout
|