Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/15/22 | 3x2000m/2:00r | 27:26.7 | 2:17.2 | RowErg | View workout | |
| 11/15/22 | 1:10 | 194m | 3:00.4 | RowErg | View workout | |
| 11/14/22 | 0:44 | 175m | 2:07.1 | RowErg | View workout | |
| 11/14/22 | 2:51 | 526m | 2:42.8 | RowErg | View workout | |
| 11/11/22 | 5x3000m/2:00r | 31:16.3 | 2:05.0 | BikeErg | View workout | |
| 11/11/22 | 9:40 | 3,053m | 3:10.2 | BikeErg | View workout | |
| 11/10/22 | 3x10:00/2:00r | 13,322m | 2:15.1 | BikeErg | View workout | |
| 11/10/22 | 10:06 | 4,666m | 2:09.9 | BikeErg | View workout | |
| 11/09/22 | 2:07 | 452m | 4:41.8 | BikeErg | View workout | |
| 11/09/22 | 3x4000m/2:00r | 24:18.2 | 2:01.5 | BikeErg | View workout | |
| 11/09/22 | 9:22 | 2,891m | 3:14.6 | BikeErg | View workout | |
| 11/05/22 | 5:01 | 1,283m | 3:55.3 | BikeErg | View workout | |
| 11/05/22 | 3x4000m/2:00r | 24:26.5 | 2:02.2 | BikeErg | View workout | |
| 11/04/22 | 2:08 | 277m | 3:52.3 | RowErg | View workout | |
| 11/04/22 | v2000m/2:00r...4 | 5,000m | 2:03.8 | RowErg | View workout | |
| 11/04/22 | 5:06 | 890m | 2:52.0 | RowErg | View workout | |
| 11/03/22 | 2:49 | 687m | 4:06.2 | BikeErg | View workout | |
| 11/03/22 | 3x4000m/2:00r | 25:42.9 | 2:08.5 | BikeErg | View workout | |
| 11/01/22 | 23:28 | 8,680m | 2:42.3 | BikeErg | View workout | |
| 10/21/22 | 4x500m/1:30r | 7:35.8 | 1:53.9 | RowErg | View workout | |
| 10/21/22 | 3:09 | 609m | 2:35.2 | RowErg | View workout | |
| 10/20/22 | 30:00 | 7,090m | 2:06.9 | RowErg | View workout | |
| 10/20/22 | 9:00 | 1,639m | 2:44.7 | RowErg | View workout | |
| 10/19/22 | 5:13 | 1,193m | 4:22.9 | BikeErg | View workout | |
| 10/19/22 | 30:00 | 14,542m | 2:03.7 | BikeErg | View workout |