Mike Forder

Log

Date Distance Time Pace Comments Action
03/23/22 1,442m 4:06.7 2:51.0 View workout
03/22/22 3,837m 10:05.9 2:37.9 View workout
03/21/22 1,433m 3:52.5 2:42.2 View workout
03/21/22 14,035m 30:00.0 2:08.2

30

View workout
03/19/22 202m 1:11.0 2:55.7 View workout
03/19/22 6,000m 24:31.2 4:05.2

2x 1k 2r
4x500 1r
8x 250 30s r

View workout
03/19/22 12,000m 22:22.8 1:51.9

2x2k 2r
4x1k 1r
8x 500 30s R

View workout
03/18/22 3,327m 8:49.4 2:39.1 View workout
03/17/22 411m 1:57.2 4:45.1 View workout
03/17/22 15,000m 29:07.3 1:56.4

5x 3k
Injured

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03/17/22 1,277m 3:32.2 2:46.1 View workout
03/16/22 356m 1:54.4 5:21.3 View workout
03/16/22 8,000m 14:08.9 1:46.1

8x1k

View workout
03/16/22 3,827m 10:04.3 2:37.9 View workout
03/15/22 3,555m 10:14.1 2:52.7 View workout
03/12/22 7,590m 15:00.0 1:58.5 View workout
03/12/22 7,274m 15:00.0 2:03.7 View workout
03/12/22 3,613m 15:00.0 2:04.5 View workout
03/12/22 3,378m 15:00.0 2:13.2 View workout
03/12/22 392m 2:26.2 3:06.4 View workout