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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
04/07/22 5,000m 10:31.9 2:06.3 View workout
04/07/22 5,000m 10:17.4 2:03.4 View workout
04/07/22 5,000m 10:06.7 2:01.3 View workout
04/07/22 216m 0:31.7 2:26.7 View workout
04/07/22 5,000m 11:10.8 2:14.1 View workout
04/06/22 645m 3:22.7 5:14.2 View workout
04/06/22 8,000m 13:55.5 1:44.4

Pyramid

 View workout
04/06/22 3,523m 8:50.5 2:30.5 View workout
04/05/22 2,767m 8:31.5 3:04.8 View workout
04/04/22 20,000m 41:41.7 2:05.0 View workout
04/02/22 8,000m 13:58.5 1:44.8

8x1k 2 m recovery

 View workout
04/02/22 765m 2:01.8 2:39.2 View workout
04/02/22 4,000m 15:07.0 1:53.3

8x500m 2mr

 View workout
04/02/22 1,100m 5:43.4 2:36.0 View workout
04/01/22 2,186m 7:18.1 3:20.4 View workout
03/31/22 277m 1:13.4 4:24.9 View workout
03/31/22 15,000m 29:52.1 1:59.4 View workout
03/31/22 1,272m 3:41.7 2:54.2 View workout
03/30/22 718m 3:20.8 4:39.6 View workout
03/30/22 3,966m 7:30.0 1:53.4 View workout