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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
11/21/22 4,062m 10:05.8 2:29.1 View workout
11/20/22 551m 5:05.4 4:37.1 View workout
11/20/22 5,000m 19:59.8 1:59.9 View workout
11/20/22 2,150m 11:20.5 2:38.2 View workout
11/17/22 359m 1:50.2 5:06.9 View workout
11/17/22 14,804m 30:00.0 2:01.5

3x10 2mr

 View workout
11/17/22 1,799m 5:08.5 2:51.4 View workout
11/17/22 430m 1:37.0 3:45.5 View workout
11/16/22 3,168m 8:37.1 2:43.2 View workout
11/15/22 6,000m 27:26.7 2:17.2

3x2k 2mr

 View workout
11/15/22 194m 1:10.0 3:00.4 View workout
11/14/22 175m 0:44.5 2:07.1 View workout
11/14/22 526m 2:51.3 2:42.8 View workout
11/11/22 15,000m 31:16.3 2:05.0

5x3k 2 mr

View workout
11/11/22 3,053m 9:40.9 3:10.2 View workout
11/10/22 13,322m 30:00.0 2:15.1

3x102mr

 View workout
11/10/22 4,666m 10:06.3 2:09.9 View workout
11/09/22 452m 2:07.4 4:41.8 View workout
11/09/22 12,000m 24:18.2 2:01.5

3x4k 2mr

 View workout
11/09/22 2,891m 9:22.7 3:14.6 View workout