Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/10/23 | 1500m | 6:47.2 | 2:15.7 | RowErg | View workout | |
| 10/10/23 | 3000m | 6:22.2 | 2:07.4 | BikeErg | View workout | |
| 10/10/23 | 7:56 | 2,866m | 2:46.1 | BikeErg | View workout | |
| 10/04/23 | 1:11 | 136m | 4:22.8 | RowErg | View workout | |
| 10/04/23 | 4x1000m/2:00r | 15:52.5 | 1:59.0 | RowErg | View workout | |
| 10/04/23 | 3:42 | 722m | 2:33.9 | RowErg | View workout | |
| 10/03/23 | 2:12 | 318m | 3:27.8 | RowErg | View workout | |
| 10/03/23 | 3x2000m/2:30r | 25:15.7 | 2:06.3 | RowErg | View workout | |
| 10/03/23 | 2:02 | 362m | 2:48.5 | RowErg | View workout | |
| 10/02/23 | 30:05 | 12,948m | 2:19.4 | BikeErg | View workout | |
| 09/23/23 | 14:00.0 | 3,484m | 2:00.5 | RowErg | View workout | |
| 09/23/23 | 14:00.0 | 6,716m | 2:05.0 | BikeErg | View workout | |
| 09/20/23 | 1000m | 1:35.7 | 1:35.7 | BikeErg | View workout | |
| 09/20/23 | 1:00 | 638m | 1:34.0 | BikeErg | View workout | |
| 09/20/23 | 500m | 0:43.7 | 1:27.4 | BikeErg | View workout | |
| 09/20/23 | 200m | 0:16.4 | 1:22.0 | BikeErg | View workout | |
| 09/20/23 | 10:23 | 4,668m | 2:13.6 | BikeErg | View workout | |
| 09/19/23 | 30:00 | 13,996m | 2:08.6 | BikeErg | View workout | |
| 09/19/23 | 1:02 | 349m | 2:58.5 | BikeErg | View workout | |
| 09/18/23 | 150m | 0:12.7 | 1:24.6 | BikeErg | View workout | |
| 09/18/23 | 150m | 0:12.6 | 1:24.0 | BikeErg | View workout | |
| 09/18/23 | 200m | 0:16.5 | 1:22.5 | BikeErg | View workout | |
| 09/16/23 | 1:22 | 264m | 5:10.9 | BikeErg | View workout | |
| 09/16/23 | 1:01 | 199m | 5:10.5 | BikeErg | View workout | |
| 09/16/23 | 10000m | 18:47.1 | 1:52.7 | BikeErg | View workout |