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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
12/17/22 7,278m 30:00.0 2:03.6

Time trial

 View workout
12/17/22 1,534m 7:35.7 2:28.5 View workout
12/16/22 1,455m 7:33.2 2:35.7 View workout
12/15/22 19,659m 40:00.0 2:02.0

4x10 mins 2 mr

 View workout
12/15/22 3,103m 8:34.5 2:45.8 View workout
12/14/22 2,751m 7:22.9 2:40.9 View workout
12/13/22 340m 3:06.0 4:33.5 View workout
12/13/22 4,000m 14:50.8 1:51.3

8x500 2mr

 View workout
12/13/22 2,036m 11:16.7 2:46.1 View workout
12/10/22 6,232m 25:00.0 2:00.3 View workout
12/10/22 1,061m 5:19.2 2:30.4 View workout
12/09/22 3,987m 10:14.8 2:34.2 View workout
12/08/22 348m 1:25.3 4:05.1 View workout
12/08/22 14,738m 30:00.0 2:02.1

3x10m 2 mr

 View workout
12/08/22 1,404m 3:59.6 2:50.6 View workout
12/07/22 1,904m 5:58.8 3:08.4 View workout
12/06/22 7,500m 30:46.1 2:03.0 View workout
12/06/22 1,215m 7:26.6 3:03.7 View workout
12/05/22 754m 3:43.4 4:56.2 View workout
12/05/22 14,529m 30:00.0 2:03.8

30

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