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Mike Forder

Log

Date Workout Score Ave Comments Action
11/03/23 9:05 1,471m 3:05.4 View workout
11/01/23 11:06 1,692m 3:16.8 View workout
10/31/23 4:07 550m 3:45.1 View workout
10/31/23 8x250m/1:00r 7:04.8 1:46.2

8x250 1 m r

 View workout
10/31/23 7:51 1,393m 2:49.2 View workout
10/28/23 3:00 383m 3:56.0 View workout
10/28/23 5x0:30/1:30r 773m 1:37.0 View workout
10/28/23 5x0:30/1:30r 1,643m 1:31.2 View workout
10/28/23 10:32 4,574m 2:18.2 View workout
10/27/23 1:01 266m 1:55.4 View workout
10/27/23 1:01 275m 1:51.6 View workout
10/27/23 1:01 273m 1:51.7 View workout
10/27/23 1:01 275m 1:51.4 View workout
10/27/23 1:01 274m 1:51.6 View workout
10/27/23 14:17 2,176m 3:17.1 View workout
10/25/23 3:10 353m 4:29.8 View workout
10/25/23 v250m/1:30r...7 4,000m 1:47.7

Pete plan pyramid

View workout
10/25/23 9:04 1,522m 2:58.9 View workout
10/24/23 1:08 364m 3:08.7 View workout
10/24/23 22:30 10,306m 2:10.9 View workout
10/24/23 22:30 5,181m 2:10.2 View workout
10/24/23 7:01 1,539m 2:16.7 View workout
10/24/23 1:01 194m 2:38.5 View workout
10/23/23 500m 1:40.9 1:40.9

Time trial blew up badly at 400m

 View workout
10/23/23 5:18 888m 2:59.0 View workout