Mike Forder

Log

Date Workout Score Ave Comments Action
12/02/23 v1000m/2:00r...10 4,400m 1:57.3 View workout
12/02/23 4:18 817m 2:38.0 View workout
12/01/23 4:29 622m 3:36.6 View workout
12/01/23 1:03 282m 1:51.8 View workout
12/01/23 1:01 282m 1:49.2 View workout
12/01/23 1:02 275m 1:53.4 View workout
12/01/23 1:03 286m 1:50.6 View workout
12/01/23 1:03 289m 1:50.3 View workout
12/01/23 1:04 288m 1:51.2 View workout
12/01/23 1:05 286m 1:54.6 View workout
12/01/23 1:04 289m 1:50.7 View workout
12/01/23 1:05 297m 1:49.4 View workout
12/01/23 1:04 291m 1:50.1 View workout
12/01/23 1:05 299m 1:49.1 View workout
12/01/23 1:04 292m 1:49.7 View workout
12/01/23 1:04 294m 1:50.2 View workout
12/01/23 1:05 299m 1:50.2 View workout
12/01/23 1:05 296m 1:50.4 View workout
12/01/23 6:52 1,180m 2:54.7 View workout
11/29/23 3:40 415m 4:25.4 View workout
11/29/23 v250m/1:30r...7 4,000m 1:44.8

Pete plan pyramid Row

View workout
11/29/23 6:39 1,211m 2:44.7 View workout
11/28/23 3:09 384m 4:07.0 View workout
11/28/23 5000m 19:39.0 1:57.9 View workout
11/28/23 1:10 228m 2:35.0 View workout