Mike Forder
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/17/23 |
3,000m |
7:02.0 |
2:20.6 |
BikeErg |
|
View workout
|
| 01/17/23 |
3,000m |
6:39.5 |
2:13.1 |
BikeErg |
|
View workout
|
| 01/17/23 |
3,000m |
6:07.0 |
2:02.3 |
BikeErg |
|
View workout
|
| 01/16/23 |
342m |
2:40.4 |
3:54.5 |
RowErg |
Hwt |
View workout
|
| 01/16/23 |
197m |
1:38.3 |
4:09.4 |
RowErg |
Hwt |
View workout
|
| 01/16/23 |
4,000m |
14:39.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
| 01/16/23 |
1,769m |
10:31.3 |
2:58.4 |
RowErg |
Hwt |
View workout
|
| 01/14/23 |
956m |
3:45.5 |
3:55.8 |
BikeErg |
|
View workout
|
| 01/14/23 |
5,000m |
9:39.2 |
1:55.8 |
BikeErg |
|
View workout
|
| 01/14/23 |
401m |
1:15.9 |
3:09.2 |
BikeErg |
|
View workout
|
| 01/14/23 |
2,500m |
9:42.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
| 01/14/23 |
1,617m |
8:33.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
| 01/13/23 |
552m |
3:12.6 |
2:54.4 |
RowErg |
Hwt |
View workout
|
| 01/12/23 |
474m |
2:06.1 |
4:26.0 |
BikeErg |
|
View workout
|
| 01/12/23 |
20,135m |
40:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
| 01/12/23 |
425m |
1:30.4 |
3:32.7 |
BikeErg |
|
View workout
|
| 01/12/23 |
4,895m |
10:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
| 01/11/23 |
1,240m |
6:41.8 |
2:42.0 |
RowErg |
Hwt |
View workout
|
| 01/10/23 |
16,000m |
31:31.7 |
1:58.2 |
BikeErg |
|
View workout
|
| 01/10/23 |
1,280m |
5:04.4 |
3:57.8 |
BikeErg |
|
View workout
|
