Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/02/23 | v1000m/2:00r...10 | 4,400m | 1:57.3 | RowErg | View workout | |
| 12/02/23 | 4:18 | 817m | 2:38.0 | RowErg | View workout | |
| 12/01/23 | 4:29 | 622m | 3:36.6 | RowErg | View workout | |
| 12/01/23 | 1:03 | 282m | 1:51.8 | RowErg | View workout | |
| 12/01/23 | 1:01 | 282m | 1:49.2 | RowErg | View workout | |
| 12/01/23 | 1:02 | 275m | 1:53.4 | RowErg | View workout | |
| 12/01/23 | 1:03 | 286m | 1:50.6 | RowErg | View workout | |
| 12/01/23 | 1:03 | 289m | 1:50.3 | RowErg | View workout | |
| 12/01/23 | 1:04 | 288m | 1:51.2 | RowErg | View workout | |
| 12/01/23 | 1:05 | 286m | 1:54.6 | RowErg | View workout | |
| 12/01/23 | 1:04 | 289m | 1:50.7 | RowErg | View workout | |
| 12/01/23 | 1:05 | 297m | 1:49.4 | RowErg | View workout | |
| 12/01/23 | 1:04 | 291m | 1:50.1 | RowErg | View workout | |
| 12/01/23 | 1:05 | 299m | 1:49.1 | RowErg | View workout | |
| 12/01/23 | 1:04 | 292m | 1:49.7 | RowErg | View workout | |
| 12/01/23 | 1:04 | 294m | 1:50.2 | RowErg | View workout | |
| 12/01/23 | 1:05 | 299m | 1:50.2 | RowErg | View workout | |
| 12/01/23 | 1:05 | 296m | 1:50.4 | RowErg | View workout | |
| 12/01/23 | 6:52 | 1,180m | 2:54.7 | RowErg | View workout | |
| 11/29/23 | 3:40 | 415m | 4:25.4 | RowErg | View workout | |
| 11/29/23 | v250m/1:30r...7 | 4,000m | 1:44.8 | RowErg | View workout | |
| 11/29/23 | 6:39 | 1,211m | 2:44.7 | RowErg | View workout | |
| 11/28/23 | 3:09 | 384m | 4:07.0 | RowErg | View workout | |
| 11/28/23 | 5000m | 19:39.0 | 1:57.9 | RowErg | View workout | |
| 11/28/23 | 1:10 | 228m | 2:35.0 | RowErg | View workout |