Mike Forder
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/25/23 |
1,300m |
7:32.5 |
2:54.0 |
RowErg |
Hwt |
View workout
|
| 01/24/23 |
312m |
1:07.4 |
3:36.0 |
BikeErg |
|
View workout
|
| 01/24/23 |
12,000m |
26:32.4 |
2:12.7 |
BikeErg |
|
View workout
|
| 01/23/23 |
181m |
1:39.8 |
4:35.6 |
RowErg |
Hwt |
View workout
|
| 01/23/23 |
3,000m |
10:43.6 |
1:47.2 |
RowErg |
Hwt |
View workout
|
| 01/23/23 |
1,522m |
8:23.7 |
2:45.4 |
RowErg |
Hwt |
View workout
|
| 01/21/23 |
137m |
1:11.7 |
4:21.6 |
RowErg |
Hwt |
View workout
|
| 01/21/23 |
6,000m |
23:35.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
| 01/21/23 |
1,508m |
7:30.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
| 01/20/23 |
321m |
2:24.0 |
3:44.2 |
RowErg |
Hwt |
View workout
|
| 01/20/23 |
1,000m |
3:39.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
| 01/20/23 |
462m |
2:12.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
| 01/20/23 |
774m |
2:01.1 |
2:36.4 |
BikeErg |
|
View workout
|
| 01/20/23 |
512m |
1:22.0 |
2:40.1 |
BikeErg |
|
View workout
|
| 01/19/23 |
14,198m |
30:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
| 01/19/23 |
34m |
0:31.2 |
15:17.6 |
BikeErg |
|
View workout
|
| 01/19/23 |
6,719m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
| 01/18/23 |
598m |
3:38.9 |
3:03.0 |
RowErg |
Hwt |
View workout
|
| 01/17/23 |
3,000m |
7:22.7 |
2:27.5 |
BikeErg |
|
View workout
|
| 01/17/23 |
3,000m |
7:06.1 |
2:22.0 |
BikeErg |
|
View workout
|
