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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
03/09/23 5,750m 22:08.3 1:55.5

500,750,1000,1250,,1000,750,,500

 View workout
03/09/23 604m 2:45.6 2:17.0 View workout
03/09/23 458m 2:08.5 2:20.2 View workout
03/08/23 1,103m 6:54.3 3:07.8 View workout
03/07/23 2,019m 6:10.3 3:03.4 View workout
03/07/23 14,581m 30:00.0 2:03.4

30

 View workout
03/06/23 204m 2:07.1 5:11.5 View workout
03/06/23 3,000m 10:35.4 1:45.9

12x25 45s R

 View workout
03/06/23 1,735m 9:53.3 2:50.9 View workout
03/04/23 2,612m 10:00.0 1:54.8 View workout
03/04/23 5,426m 10:00.0 1:50.5 View workout
03/04/23 622m 1:29.2 2:23.4 View workout
03/04/23 1,396m 7:52.4 2:49.1 View workout
03/03/23 4,018m 11:02.9 2:44.9 View workout
02/27/23 164m 1:34.6 4:48.4 View workout
02/27/23 4,000m 14:30.7 1:48.8

500m/2:00r

 View workout
02/27/23 1,849m 10:08.5 2:44.5 View workout
02/25/23 2,424m 9:00.0 1:51.3 View workout
02/25/23 5,007m 9:00.5 1:47.9 View workout
02/24/23 3,363m 8:42.6 2:35.3 View workout