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Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now
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Mike Forder

Log

Date Workout Score Ave Comments Action
03/02/24 v4:00/2:00r...7 9,975m 1:54.2 View workout
03/02/24 1:17 388m 3:18.7 View workout
02/28/24 3:31 624m 5:39.1 View workout
02/28/24 v1500m/2:00r...5 7,500m 1:58.5 View workout
02/28/24 9:13 3,371m 2:44.1 View workout
02/26/24 10:16 3,599m 2:51.4 View workout
02/24/24 12x500m/0:45r 11:19.7 1:53.2

12x250 45 s recovery

View workout
02/24/24 9:14 3,665m 2:31.3 View workout
02/23/24 1000m 1:48.2 1:48.2 View workout
02/23/24 1000m 1:57.2 1:57.2 View workout
02/23/24 4:58 2,048m 2:25.8 View workout
02/23/24 7:02 2,513m 2:48.2 View workout
02/21/24 1:19 297m 4:28.6 View workout
02/21/24 3x2000m/2:00r 12:12.0 2:02.0

3x2k 2mr

 View workout
02/21/24 8:25 2,751m 3:03.6 View workout
02/20/24 10000m 22:42.5 2:16.2 View workout
02/17/24 6:00 204m 29:26.6 View workout
02/17/24 v2000m/2:00r...7 9,500m 1:59.4 View workout
02/17/24 1:09 308m 3:45.3 View workout
02/17/24 1:03 308m 3:26.8 View workout
02/16/24 2:04 872m 2:22.8 View workout
02/16/24 2:03 953m 2:09.0 View workout
02/16/24 11:23 3,817m 2:58.9 View workout
02/14/24 2:45 668m 4:07.9 View workout
02/14/24 8x1000m/2:00r 15:46.6 1:58.3

8x1k 2 mr

 View workout