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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
03/23/23 8,000m 32:25.4 2:01.5

4x2k 2mr

 View workout
03/23/23 1,546m 8:05.4 2:36.9 View workout
03/22/23 1,673m 10:06.0 3:01.1 View workout
03/21/23 574m 2:16.1 3:57.1 View workout
03/21/23 14,938m 30:00.0 2:00.4

30:00

 View workout
03/20/23 4,000m 15:40.8 1:57.6

4x1k 2nr

 View workout
03/20/23 1,735m 10:07.5 2:55.0 View workout
03/17/23 1,292m 5:22.0 4:09.2 View workout
03/17/23 16,000m 31:30.0 1:58.1

4x4k 2 30 mr

View workout
03/17/23 1,639m 4:12.1 2:33.8 View workout
03/16/23 165m 1:41.3 5:06.9 View workout
03/16/23 6,000m 23:54.6 1:59.5

6x1k 1mr

 View workout
03/16/23 990m 5:42.3 2:52.8 View workout
03/15/23 1,521m 5:14.7 3:26.9 View workout
03/15/23 14,236m 30:00.0 2:06.4

30

 View workout
03/11/23 1,000m 1:39.3 1:39.3 View workout
03/11/23 913m 2:41.6 2:56.9 View workout
03/11/23 1,000m 3:32.1 1:46.0 View workout
03/11/23 2,461m 13:14.4 2:41.3 View workout
03/09/23 645m 5:01.3 3:53.5 View workout