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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
04/24/23 4,733m 11:56.6 2:31.4 View workout
04/22/23 4,500m 7:45.5 1:43.4

v1000m/1:30r...6

 View workout
04/22/23 1,092m 2:27.5 2:15.0 View workout
04/21/23 200m 0:16.8 1:24.0 View workout
04/21/23 544m 2:22.1 4:21.2 View workout
04/21/23 200m 0:16.6 1:23.0 View workout
04/21/23 68m 0:13.6 3:20.0 View workout
04/21/23 2,182m 5:58.3 2:44.2 View workout
04/20/23 500m 0:44.0 1:28.0 View workout
04/20/23 352m 1:53.1 5:21.3 View workout
04/20/23 4,152m 10:28.0 2:31.2 View workout
04/19/23 1,444m 9:05.1 3:08.7 View workout
04/18/23 20,000m 44:40.2 2:14.0 View workout
04/17/23 2,211m 8:53.9 4:01.4 View workout
04/17/23 8,000m 14:21.4 1:47.6

2000m/2:00r

 View workout
04/15/23 672m 5:36.3 8:20.4 View workout
04/15/23 1,606m 2:40.0 1:39.6

Thabata

 View workout
04/15/23 1,607m 2:40.0 1:39.5

Thabata

 View workout
04/15/23 2,751m 6:25.1 2:19.9 View workout
04/14/23 1,212m 7:15.0 2:59.4 View workout