Mike Forder

Log

Date Workout Score Ave Comments Action
04/23/24 5:34 823m 3:23.4 View workout
04/23/24 13x1:00/1:00r 3,342m 1:56.6 View workout
04/23/24 5:36 1,003m 2:47.7 View workout
04/22/24 500m 0:47.7 1:35.4 View workout
04/22/24 500m 0:46.3 1:32.6 View workout
04/22/24 2:48 1,059m 2:39.2 View workout
04/22/24 6:26 2,198m 2:56.0 View workout
04/20/24 4000m 7:31.8 1:52.9 View workout
04/20/24 11:24 4,488m 2:32.5 View workout
04/19/24 30:00 14,308m 2:05.8 View workout
04/19/24 1:32 538m 2:52.3 View workout
04/18/24 5:09 1,818m 2:50.2 View workout
04/17/24 4:34 1,080m 4:14.1 View workout
04/17/24 v1000m/1:30r...6 4,500m 1:46.1 View workout
04/17/24 10:14 3,639m 2:48.9 View workout
04/16/24 1:40 416m 4:01.5 View workout
04/16/24 30:00 14,314m 2:05.7 View workout
04/16/24 1:19 643m 2:03.6 View workout
04/16/24 4:17 1,573m 2:43.8 View workout
04/15/24 500m 0:48.3 1:36.6 View workout
04/15/24 500m 0:47.5 1:35.0 View workout
04/15/24 2:32 1,003m 2:32.0 View workout
04/15/24 6:13 1,980m 3:08.7 View workout
04/13/24 2:19 524m 4:25.2 View workout
04/13/24 8x0:20/1:40r 1,698m 1:34.2 View workout