Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
04/26/24 | 218m | 0:55.0 | 2:06.1 | RowErg | View workout | |
04/26/24 | 225m | 0:55.0 | 2:02.2 | RowErg | View workout | |
04/26/24 | 224m | 0:55.0 | 2:02.7 | RowErg | View workout | |
04/26/24 | 220m | 0:55.0 | 2:05.0 | RowErg | View workout | |
04/26/24 | 222m | 0:55.0 | 2:03.8 | RowErg | View workout | |
04/26/24 | 222m | 0:55.0 | 2:03.8 | RowErg | View workout | |
04/26/24 | 217m | 0:55.0 | 2:06.7 | RowErg | View workout | |
04/26/24 | 224m | 0:55.0 | 2:02.7 | RowErg | View workout | |
04/26/24 | 221m | 0:55.0 | 2:04.4 | RowErg | View workout | |
04/26/24 | 224m | 0:55.0 | 2:02.7 | RowErg | View workout | |
04/26/24 | 228m | 0:55.0 | 2:00.6 | RowErg | View workout | |
04/26/24 | 219m | 0:55.0 | 2:05.5 | RowErg | View workout | |
04/26/24 | 212m | 0:55.0 | 2:09.7 | RowErg | View workout | |
04/26/24 | 1,039m | 7:06.3 | 3:25.1 | RowErg | View workout | |
04/24/24 | 835m | 4:06.4 | 4:55.0 | BikeErg | View workout | |
04/24/24 | 8,000m | 14:26.0 | 1:48.2 | BikeErg | View workout | |
04/24/24 | 3,685m | 10:29.1 | 2:50.7 | BikeErg | View workout | |
04/23/24 | 823m | 5:34.9 | 3:23.4 | RowErg | View workout | |
04/23/24 | 3,342m | 13:00.0 | 1:56.6 | RowErg | View workout | |
04/23/24 | 1,003m | 5:36.6 | 2:47.7 | RowErg | View workout |