Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/04/25 | 10000m | 19:50.7 | 1:59.0 | BikeErg | View workout | |
| 01/04/25 | 3:59 | 499m | 3:59.8 | RowErg | View workout | |
| 01/04/25 | 5000m | 20:44.0 | 2:04.4 | RowErg | View workout | |
| 01/04/25 | 6:20 | 1,192m | 2:39.3 | RowErg | View workout | |
| 01/03/25 | 5:06 | 1,956m | 2:36.5 | BikeErg | View workout | |
| 01/03/25 | 30:00 | 11,611m | 2:35.0 | BikeErg | View workout | |
| 12/30/24 | 8:43 | 1,615m | 5:23.9 | BikeErg | View workout | |
| 12/30/24 | 20000m | 39:47.8 | 1:59.3 | BikeErg | View workout | |
| 12/30/24 | 1:43 | 701m | 2:28.0 | BikeErg | View workout | |
| 12/28/24 | 2:21 | 299m | 3:55.9 | RowErg | View workout | |
| 12/28/24 | 5x1500m/3:00r | 30:55.0 | 2:03.6 | RowErg | View workout | |
| 12/28/24 | 5:25 | 983m | 2:45.6 | RowErg | View workout | |
| 12/27/24 | 3:18 | 455m | 3:38.1 | RowErg | View workout | |
| 12/27/24 | 30:00 | 6,831m | 2:11.7 | RowErg | View workout | |
| 12/27/24 | 1:07 | 210m | 2:41.4 | RowErg | View workout | |
| 12/24/24 | 5:01 | 922m | 5:27.2 | BikeErg | View workout | |
| 12/24/24 | 4x4000m/2:00r | 31:27.9 | 1:57.9 | BikeErg | View workout | |
| 12/24/24 | 1:16 | 473m | 2:42.1 | BikeErg | View workout | |
| 12/23/24 | 7:16 | 1,046m | 3:28.7 | RowErg | View workout | |
| 12/23/24 | 1:00 | 318m | 1:34.3 | RowErg | View workout | |
| 12/23/24 | 20:23 | 3,633m | 2:48.4 | RowErg | View workout | |
| 12/22/24 | 200m | 0:16.4 | 1:22.0 | BikeErg | View workout | |
| 12/22/24 | 5:03 | 1,351m | 3:44.7 | BikeErg | View workout | |
| 12/22/24 | 500m | 0:44.2 | 1:28.4 | BikeErg | View workout | |
| 12/22/24 | 10:49 | 4,386m | 2:28.0 | BikeErg | View workout |