Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/18/25 | 5:07 | 741m | 3:27.2 | RowErg | View workout | |
| 03/18/25 | v100m/0:30r...4 | 2,400m | 1:58.2 | RowErg | View workout | |
| 03/18/25 | 3:01 | 553m | 2:44.1 | RowErg | View workout | |
| 03/17/25 | 5:03 | 1,309m | 3:51.7 | BikeErg | View workout | |
| 03/17/25 | 4x2000m/2:00r | 15:40.6 | 1:57.5 | BikeErg | View workout | |
| 03/17/25 | 1:16 | 449m | 2:49.4 | BikeErg | View workout | |
| 03/15/25 | 5000m | 22:23.2 | 2:14.3 | RowErg | View workout | |
| 03/15/25 | 9:50 | 1,777m | 2:46.1 | RowErg | View workout | |
| 03/12/25 | 2:50 | 513m | 5:32.5 | BikeErg | View workout | |
| 03/12/25 | 10000m | 19:09.2 | 1:54.9 | BikeErg | View workout | |
| 03/12/25 | 1:13 | 551m | 2:12.6 | BikeErg | View workout | |
| 03/12/25 | 3:50 | 1,761m | 2:11.0 | BikeErg | View workout | |
| 03/12/25 | 6:49 | 2,765m | 2:28.1 | BikeErg | View workout | |
| 03/11/25 | 0:40 | 353m | 1:53.3 | BikeErg | View workout | |
| 03/11/25 | 0:40 | 347m | 1:55.2 | BikeErg | View workout | |
| 03/11/25 | 0:40 | 347m | 1:55.2 | BikeErg | View workout | |
| 03/11/25 | 0:40 | 362m | 1:50.4 | BikeErg | View workout | |
| 03/11/25 | 0:40 | 361m | 1:50.8 | BikeErg | View workout | |
| 03/11/25 | 0:40 | 361m | 1:50.8 | BikeErg | View workout | |
| 03/11/25 | 0:40 | 363m | 1:50.1 | BikeErg | View workout | |
| 03/11/25 | 0:40 | 362m | 1:50.4 | BikeErg | View workout | |
| 03/11/25 | 0:40 | 362m | 1:50.4 | BikeErg | View workout | |
| 03/11/25 | 0:40 | 363m | 1:50.1 | BikeErg | View workout | |
| 03/11/25 | 0:40 | 361m | 1:50.8 | BikeErg | View workout | |
| 03/11/25 | 0:40 | 350m | 1:54.2 | BikeErg | View workout |