Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
07/19/24 | 196m | 0:45.0 | 1:54.7 | RowErg | View workout | |
07/19/24 | 200m | 0:45.0 | 1:52.5 | RowErg | View workout | |
07/19/24 | 203m | 0:45.0 | 1:50.8 | RowErg | View workout | |
07/19/24 | 202m | 0:45.0 | 1:51.3 | RowErg | View workout | |
07/19/24 | 202m | 0:45.0 | 1:51.3 | RowErg | View workout | |
07/19/24 | 203m | 0:45.0 | 1:50.8 | RowErg | View workout | |
07/19/24 | 197m | 0:45.0 | 1:54.2 | RowErg | View workout | |
07/19/24 | 201m | 0:45.0 | 1:51.9 | RowErg | View workout | |
07/19/24 | 1,178m | 7:23.3 | 3:08.1 | RowErg | View workout | |
07/18/24 | 1,100m | 7:13.6 | 3:17.0 | RowErg | View workout | |
07/13/24 | 1,596m | 2:40.0 | 1:40.2 | BikeErg | View workout | |
07/13/24 | 642m | 2:35.3 | 4:01.9 | BikeErg | View workout | |
07/13/24 | 775m | 2:40.0 | 1:43.2 | RowErg | View workout | |
07/13/24 | 1,828m | 9:34.6 | 2:37.1 | RowErg | View workout | |
07/12/24 | 800m | 1:26.4 | 1:48.0 | BikeErg | View workout | |
07/12/24 | 268m | 0:47.2 | 2:56.1 | BikeErg | View workout | |
07/12/24 | 4,423m | 12:13.8 | 2:45.9 | BikeErg | View workout | |
07/11/24 | 150m | 0:13.2 | 1:28.0 | BikeErg | View workout | |
07/11/24 | 150m | 0:13.5 | 1:30.0 | BikeErg | View workout | |
07/11/24 | 200m | 0:18.8 | 1:34.0 | BikeErg | View workout |