Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | James Jackson | 61 | St. Peters, MO | USA | 20:42.3 | 2:35.2 | |
| 1302 | sungbum han | 45 | KOR | DDANZI | 20:43.0 | 2:35.3 | |
| 1303 | Gonzalo MP | 35 | Atlanta, GA | MEX | 20:43.7 | 2:35.4 | |
| 1304 | Orlando Caballero | 68 | USA | 20:45.1 | 2:35.6 | ||
| 1305 | Toni Regli | 63 | SUI | 20:45.3 | 2:35.6 | ||
| 1306 | David Lloyd | 43 | Greenbelt, MD | USA | 20:46.0 | 2:35.7 | |
| 1307 | Steve Ausmeier | 32 | GER | 20:47.6 | 2:35.9 | ||
| 1308 | Julie Møller Wraa | 52 | DEN | 20:48.7 | 2:36.0 | ||
| 1309 | Michael Truitt | 58 | West Chester, PA | USA | Darkhorse Rowing | 20:51.4 | 2:36.4 |
| 1310 | Vanessa Binder | 53 | USA | 20:52.0 | 2:36.5 | ||
| 1311 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 20:52.2 | 2:36.5 |
| 1312 | Joan Miloscia | 54 | USA | 20:53.1 | 2:36.6 | ||
| 1313 | susanne wienrich | 46 | USA | 20:53.7 | 2:36.7 | ||
| 1314 | Ian Barnes | 53 | Manchester | GBR | LUNA-TICS | 20:54.5 | 2:36.8 |
| 1315 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 20:55.5 | 2:36.9 | |
| 1316 | Paula Archer | 60 | Oakdale, CT | USA | 20:56.5 | 2:37.0 | |
| 1317 | Mike Maidens | 70 | Edmonton, AB | CAN | 20:58.3 | 2:37.2 | |
| 1318 | Chris Applegate | 38 | GBR | 21:00.4 | 2:37.5 | ||
| 1319 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 21:00.8 | 2:37.6 |
| 1319 | Mandy Bonikowske | 37 | USA | 21:00.8 | 2:37.6 | ||
| 1321 | John Jones | 56 | USA | 1000 Islands Rowing Club | 21:01.1 | 2:37.6 | |
| 1322 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 21:02.8 | 2:37.8 |
| 1323 | Linda Grieve | 61 | GBR | 21:03.5 | 2:37.9 | ||
| 1323 | Paul Anderson | 56 | Cheshire | GBR | 21:03.5 | 2:37.9 | |
| 1325 | Steve Dangerfield | 50 | Rotherham | GBR | EXR Rowing | 21:03.9 | 2:37.9 |
| 1326 | Kim Dassler | - | GA | USA | 21:04.4 | 2:38.0 | |
| 1327 | Karen Buhlmann | 50 | GER | 21:04.9 | 2:38.1 | ||
| 1328 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 21:05.2 | 2:38.1 |
| 1329 | Sheena Edwards | 40 | Somewhere, FL | USA | 21:05.5 | 2:38.1 | |
| 1330 | Meri Aigner | 63 | USA | 21:09.8 | 2:38.7 | ||
| 1331 | Petri Mustonen | 52 | FIN | 21:10.5 | 2:38.8 | ||
| 1332 | Varun D | 41 | MA | USA | 21:14.6 | 2:39.3 | |
| 1333 | Yoo Chung | 45 | KOR | 21:28.0 | 2:41.0 | ||
| 1334 | YOONGON LEE | 35 | KOR | 21:28.9 | 2:41.1 | ||
| 1335 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:29.9 | 2:41.2 |
| 1336 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 21:30.4 | 2:41.3 |
| 1337 | Frank Delolmo | 42 | USA | 21:30.9 | 2:41.3 | ||
| 1338 | Bill McCormick | 51 | USA | 21:32.4 | 2:41.5 | ||
| 1339 | David Warholak | - | PA | USA | 21:33.2 | 2:41.6 | |
| 1340 | Ana Villar | 40 | MEX | 21:33.8 | 2:41.7 | ||
| 1341 | D Wiegand | 43 | MI | USA | HOLOFIT | 21:36.1 | 2:42.0 |
| 1342 | Gina Marozzi | 51 | AUS | 21:37.7 | 2:42.2 | ||
| 1343 | Raymond Tiberia | 31 | CAN | 21:38.1 | 2:42.2 | ||
| 1344 | Ron Stokes | 74 | USA | 21:41.8 | 2:42.7 | ||
| 1345 | Emilia Luczak | 34 | GER | 21:46.0 | 2:43.2 | ||
| 1346 | Florencio Martinez | 35 | USA | 21:46.6 | 2:43.3 | ||
| 1347 | Ben Mallet | 42 | CAN | 21:48.0 | 2:43.5 | ||
| 1348 | Gary Martin | 62 | Troon | GBR | 21:50.0 | 2:43.7 | |
| 1349 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 21:52.3 | 2:44.0 | ||
| 1350 | Joanne Papa | - | Wilmington, DE | USA | 21:53.4 | 2:44.1 |