Workout of the Day

« December 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	20:38.7	2:34.8
1302	James Jackson	61	St. Peters, MO	USA		20:42.3	2:35.2
1303	sungbum han	45		KOR	DDANZI	20:43.0	2:35.3
1304	Gonzalo MP	35	Atlanta, GA	MEX		20:43.7	2:35.4
1305	Orlando Caballero	68		USA		20:45.1	2:35.6
1306	Toni Regli	63		SUI		20:45.3	2:35.6
1307	David Lloyd	43	Greenbelt, MD	USA		20:46.0	2:35.7
1308	Steve Ausmeier	32		GER		20:47.6	2:35.9
1309	Julie Møller Wraa	52		DEN		20:48.7	2:36.0
1310	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	20:51.4	2:36.4
1311	V B	53		USA		20:52.0	2:36.5
1312	Travis Hall	51	Irving, TX	USA	Irving Police Department	20:52.2	2:36.5
1313	Joan Miloscia	54		USA		20:53.1	2:36.6
1314	susanne wienrich	46		USA		20:53.7	2:36.7
1315	Ian Barnes	53	Manchester	GBR	LUNA-TICS	20:54.5	2:36.8
1316	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	20:55.5	2:36.9
1317	Paula Archer	60	Oakdale, CT	USA		20:56.5	2:37.0
1318	Mike Maidens	70	Edmonton, AB	CAN		20:58.3	2:37.2
1319	Chris Applegate	38		GBR		21:00.4	2:37.5
1320	Sylke Portner	64	Fresno, CA	USA	Team Raskas	21:00.8	2:37.6
1320	Mandy Bonikowske	37		USA		21:00.8	2:37.6
1322	John Jones	56		USA	1000 Islands Rowing Club	21:01.1	2:37.6
1323	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	21:02.8	2:37.8
1324	Linda Grieve	61		GBR		21:03.5	2:37.9
1324	Paul Anderson	56	Cheshire	GBR		21:03.5	2:37.9
1326	Steve Dangerfield	50	Rotherham	GBR	EXR Rowing	21:03.9	2:37.9
1327	Kim Dassler	-	GA	USA		21:04.4	2:38.0
1328	Karen Buhlmann	50		GER		21:04.9	2:38.1
1329	Irmi Granget	60	Bergen	GER	Team Ruderathlet	21:05.2	2:38.1
1330	Sheena Edwards	40	Somewhere, FL	USA		21:05.5	2:38.1
1331	Meri Aigner	63		USA		21:09.8	2:38.7
1332	Petri Mustonen	52		FIN		21:10.5	2:38.8
1333	Varun D	41	MA	USA		21:14.6	2:39.3
1334	Yoo Chung	45		KOR		21:28.0	2:41.0
1335	YOONGON LEE	35		KOR		21:28.9	2:41.1
1336	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	21:29.9	2:41.2
1337	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	21:30.4	2:41.3
1338	Frank Delolmo	42		USA		21:30.9	2:41.3
1339	Bill McCormick	51		USA		21:32.4	2:41.5
1340	David Warholak	-	PA	USA		21:33.2	2:41.6
1341	Ana Villar	40		MEX		21:33.8	2:41.7
1342	D Wiegand	43	MI	USA	HOLOFIT	21:36.1	2:42.0
1343	Gina Marozzi	51		AUS		21:37.7	2:42.2
1344	Raymond Tiberia	31		CAN		21:38.1	2:42.2
1345	Ron Stokes	74		USA		21:41.8	2:42.7
1346	Emilia Luczak	34		GER		21:46.0	2:43.2
1347	Florencio Martinez	35		USA		21:46.6	2:43.3
1348	Ben Mallet	42		CAN		21:48.0	2:43.5
1349	Gary Martin	62	Troon	GBR		21:50.0	2:43.7
1350	Arnika “Rage-a-rowie” Jahnke	36		CAN		21:52.3	2:44.0