Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oscar Sävhage	25		SWE		5,032m	1:47.3
2	Geoff Barnes	37		USA		4,911m	1:49.9
3	Grant Sjostrom	42	Rockford, IL	USA		4,909m	1:50.0
4	Brad Eddy	45		USA		4,840m	1:51.5
5	Matthew Shaw	38		GBR		4,827m	1:51.8
6	Rainer Hartmann	35		GER		4,699m	1:54.9
7	Marc DeMaire	37	Lincoln , RI	USA		4,602m	1:57.3
8	mark price	55		GBR		4,595m	1:57.5
9	Shane Casey	49	MI	USA		4,552m	1:58.6
10	Jason Martinez	32		USA		4,540m	1:58.9
11	Roy Norrington	54		NZL		4,518m	1:59.5
12	Tyler Sperry	49	South Burlington, VT	USA		4,487m	2:00.3
13	Jack Lange	59	My garage	FIN		4,439m	2:01.6
14	Dominik Kleinz	38		GER		4,430m	2:01.8
15	Andrea Violante	51		ITA		4,407m	2:02.5
16	Mike Huffman	52	Columbia Falls, MT	USA		4,391m	2:02.9
17	Ivor Christie	65	Bristol	GBR		4,385m	2:03.1
18	James Ferrier	30		GBR		4,373m	2:03.4
19	Gustav Skarman	18		SWE		4,370m	2:03.5
20	Kelley Baker	52	CA	USA		4,360m	2:03.8
21	S. Scheuer	50		USA		4,358m	2:03.9
22	Robert Bernardo	39	OH	USA		4,346m	2:04.2
23	Christian Heidl	43	Garching	GER	GERMAN Rowers and FRIENDS United	4,339m	2:04.4
24	Lars EICH	52		GER		4,318m	2:05.0
25	Stefan Eich	55	Günzburg	GER		4,309m	2:05.3
26	Jessica Clawson	38		USA		4,275m	2:06.3
27	Vishnu Chepyala	46	PepperPike, OH	USA		4,270m	2:06.4
28	Gareth Cooper	56		GBR		4,263m	2:06.6
29	Aaron DELAHAYE	33		FRA		4,239m	2:07.3
30	Fei Fan Choi	33		NED		4,228m	2:07.7
31	Brian Edmonds	32	Kirkland, WA	USA		4,179m	2:09.2
32	Norio Kodera	43		JPN		4,178m	2:09.2
33	Ryan Alberts	45		USA		4,154m	2:09.9
34	Sebastian Kowalski	29	Suwałki	POL		4,094m	2:11.9
35	Patrick Neill	50	Newton, NJ	USA	RedShed Crossfit	4,054m	2:13.2
36	Toivo Karing	68	Tallinn	EST		4,052m	2:13.2
37	Terje Sneeggen	37		SWE		4,046m	2:13.4
38	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	4,029m	2:14.0
39	Matthew Rossi	33	Alexandria, VA	USA		4,026m	2:14.1
40	Ulf Carlsson	46		SWE		4,022m	2:14.2
41	Patrick Dowd	54	Pittsburgh, PA	USA		4,000m	2:15.0
42	Benoit Trépanier	45		CAN		3,969m	2:16.0
43	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,963m	2:16.2
44	Christian Vos	29		SWE		3,956m	2:16.5
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,950m	2:16.7
46	Becky Striet	51	WI	USA		3,923m	2:17.6
47	Brett Rush	54	Columbus , OH	USA		3,919m	2:17.7
48	TB Park	41		KOR		3,908m	2:18.1
49	Scott Petri	45	Austin, TX	USA		3,840m	2:20.6
50	Nick Smith	55	Kent	GBR	Silent Water Neufeld	3,837m	2:20.7