Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 4,219m | 2:57.7 |
| 52 | Courtney Courtney | 26 | USA | 3,959m | 3:09.4 |