Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Peter McCrarren	42		IRL		6,872m	1:49.1
2	Geoff Barnes	37		USA		6,861m	1:49.3
3	Jakob Lemvig	43		DEN		6,856m	1:49.3
4	Craig Sifers	38	Kansas City, MO	USA		6,845m	1:49.5
5	christophe debrun	40		FRA		6,692m	1:52.0
6	Anthony Stark	44		AUS		6,626m	1:53.1
7	Chad Messina	49	SUDBURY, MA	USA		6,571m	1:54.1
8	Eric Beaudoin	43	St-Bruno, QC	CAN		6,555m	1:54.4
9	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	6,540m	1:54.6
10	Grant Sjostrom	42	Rockford, IL	USA		6,479m	1:55.7
11	Marc DeMaire	37	Lincoln , RI	USA		6,428m	1:56.6
12	Peter Eich	71	Oberammergau	GER	Team Diamonds	6,420m	1:56.8
13	Stuart Peachey	42	Isle of Wight	GBR	The Parachute Regiment	6,402m	1:57.1
14	Jerzy Skotarczak	33	Heerhugowaard	NED		6,343m	1:58.2
15	Daniel Hardiman	25		USA		6,313m	1:58.8
16	Jesper Vedel	59	Lyngby	DEN		6,298m	1:59.0
17	Adam Dobrowolski	43		POL		6,214m	2:00.6
18	Gunnar Berg	60	Oslo	NOR		6,179m	2:01.3
19	Patrick McDonald	33	TX	USA	United States Marine Corps	6,167m	2:01.6
20	Andy Pike	47		GBR	Include Fitness	6,083m	2:03.2
21	Craig Sullivan	45	Solihull	GBR		6,020m	2:04.5
22	Yan Ribiere	43	Paris	FRA		5,987m	2:05.2
23	Stefan Eich	55	Günzburg	GER		5,979m	2:05.4
24	James Ferrier	30		GBR		5,924m	2:06.6
25	Mathieu Michaud	35	Évian-les-Bains	FRA		5,884m	2:07.4
26	Brad Thuss	51	New Baltimore, VA	USA		5,785m	2:09.6
27	Peter Meigh	42		GBR		5,689m	2:11.8
28	P-E Fresneau	30	Tours / Dreux	FRA		5,675m	2:12.1
29	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,664m	2:12.4
30	Norio Kodera	43		JPN		5,657m	2:12.5
31	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	5,652m	2:12.6
32	Adam P. Venanzi	38	Morrison, CO	USA		5,554m	2:15.0
33	Lauren Forcey	40	QLD	AUS		5,526m	2:15.7
34	Mark Powell	57	Pontypridd	GBR		5,512m	2:16.0
35	Toivo Karing	68	Tallinn	EST		5,510m	2:16.1
36	kjetil johansen	51		NOR		5,461m	2:17.3
37	Dan Kap	50		GER		5,438m	2:17.9
38	Daniel Wilson	66	Granville, OH	USA	Marietta College	5,411m	2:18.6
39	Nick Smith	55	Kent	GBR	Silent Water Neufeld	5,407m	2:18.7
40	Marko Westphal	46	Herndon	USA		5,296m	2:21.6
41	Jack Vestal	38	Dallas, TX	USA		5,219m	2:23.7
42	Andrew McKenna	55	Wigan	GBR		4,837m	2:35.0
43	Sicco van Steenwijk	61	Zeist	NED		4,815m	2:35.7
44	Matthias Dietrich	53	Hirschberg	GER		4,697m	2:39.6
45	honge Hong	39		MYA		4,688m	2:39.9
46	Carlos Sagasta	52		USA		4,610m	2:42.6
47	Greg Twogood	43		USA		4,590m	2:43.3
48	Steve Gremban	66	Richardson, TX	USA		4,499m	2:46.7
49	Kevin Tjart	47		CAN		4,422m	2:49.6
50	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	4,309m	2:54.0