Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Amine MRABET | 30 | ALG | 3,316m | 2:15.7 | ||
| 52 | scott moore | 46 | SWE | 3,308m | 2:16.0 | ||
| 53 | Brian Wieghaus | 62 | USA | 3,259m | 2:18.0 | ||
| 54 | junghwan lee | 49 | KOR | 3,247m | 2:18.5 | ||
| 55 | willy robinson | 58 | Blue Ridge , GA | USA | 3,237m | 2:19.0 | |
| 56 | Josh Bakker-Dyos | 36 | GBR | 3,211m | 2:20.1 | ||
| 57 | JJ Montplaisir | 34 | USA | 3,208m | 2:20.2 | ||
| 58 | Mario Tissi | 48 | SUI | 3,082m | 2:26.0 | ||
| 59 | Bjorn Hughes | 45 | GBR | 3,066m | 2:26.7 | ||
| 60 | Céline Guilhot | 32 | FRA | 3,049m | 2:27.5 | ||
| 61 | Anne Albers | 54 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 2,977m | 2:31.1 |
| 62 | Lisa Birch | 48 | Salinas, CA | USA | 2,844m | 2:38.2 | |
| 63 | Karl Werckmann | 68 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,823m | 2:39.4 |
| 64 | Tristan Philippe | 44 | GBR | 2,779m | 2:41.9 | ||
| 65 | Courtney Courtney | 26 | USA | 2,746m | 2:43.8 | ||
| 66 | Koopa B | 12 | AUS | 2,604m | 2:52.8 | ||
| 67 | Barb Williams | 54 | CAN | 2,282m | 3:17.1 | ||
| 68 | Christopher Barnett | 34 | CA | USA | 2,102m | 3:34.0 |