Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Josh Fowler	37	Oromocto , NB	CAN		4,444m	1:41.2
52	Che Plant	43		GBR	Barnstaple Pilot Gig Club	4,440m	1:41.3
53	Kay Sandstad	43	Orkland	NOR		4,431m	1:41.5
54	Matt Threadgold	32		GBR		4,429m	1:41.6
54	Khari Benjamin	38		TRI		4,429m	1:41.6
56	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	4,425m	1:41.6
57	jason Thomas	39	CO	USA		4,423m	1:41.7
58	Philip Walters	40	Chugiak, AK	USA	CrossFit Iron Refined	4,412m	1:41.9
59	hua huang	51	shanghai	CHN	亦可赛艇	4,408m	1:42.0
60	Time Bomb	40		AUS		4,407m	1:42.1
61	Anton Rabien	48		CAN		4,406m	1:42.1
62	Jan Birke	30		GER		4,404m	1:42.1
62	Paolo Giancristofaro	47		ITA		4,404m	1:42.1
64	Nate Hewitt	43	VA	USA		4,401m	1:42.2
65	Geoff Pearson	54		GBR		4,399m	1:42.2
66	Brady Lacko	28		CAN		4,397m	1:42.3
67	Richard Rothenburg	48		USA		4,389m	1:42.5
68	Adam Dent	54	Sidmouth	GBR		4,386m	1:42.5
69	Richard Darby	38		GBR		4,381m	1:42.7
69	Janusz Jasinski	41	Birmingham	GBR		4,381m	1:42.7
69	Orlander Harrison	43		USA		4,381m	1:42.7
72	Tim Blewett	47	CA	USA		4,376m	1:42.8
73	Benedikt Vogt	34		GER		4,369m	1:42.9
74	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	4,360m	1:43.2
75	Tim Brecht	28		GBR		4,347m	1:43.5
75	Corey McNevin	34	CO	USA		4,347m	1:43.5
77	Dan Paquette	43	West Springfield, MA	USA		4,334m	1:43.8
77	Rich Miles	44	Laramie, WY	USA		4,334m	1:43.8
79	Pierre Demaillet	38		FRA		4,332m	1:43.8
80	Pierre T.	30		CAN		4,329m	1:43.9
81	Richard Bassett	52		GBR		4,323m	1:44.0
82	Vitalijs Bogdanovs	36		LAT		4,322m	1:44.1
83	Igor Carneiro	38		POR	Clube Ferroviário de Portugal	4,318m	1:44.2
84	John Neiman	44	NJ	USA		4,314m	1:44.3
85	Johan L	45		SWE		4,310m	1:44.4
86	Joe Priore	47	NY	USA		4,306m	1:44.5
86	Roy Zhang	50	CA	USA		4,306m	1:44.5
88	Matt Peel	37		GBR	Parrs Priory Rowing Club	4,305m	1:44.5
88	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,305m	1:44.5
90	Neil Grant	61	Surrey, BC	CAN		4,304m	1:44.5
91	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,301m	1:44.6
92	Kevin Geg	54		GBR		4,300m	1:44.6
93	Brent Godek	48		USA		4,296m	1:44.7
93	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		4,296m	1:44.7
95	TJ Hope	40		USA	Osceola FD Row Club	4,295m	1:44.7
96	Marek L	35		POL		4,294m	1:44.7
97	Max Shuman	51		USA	RowVember	4,292m	1:44.8
97	Francisco Soto	52		CRC		4,292m	1:44.8
99	Jesse DeSimome	32	Gainesville, FL	USA		4,288m	1:44.9
100	John Sweeney	44	Cambridge, MA	USA		4,284m	1:45.0