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Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Josh Fowler 37 CAN 4,444 1:41.2
52 Che Plant 43 GBR 4,440 1:41.3
53 Kay Sandstad 43 NOR 4,431 1:41.5
54 Matt Threadgold 32 GBR 4,429 1:41.6
54 Khari Benjamin 38 TRI 4,429 1:41.6
56 Maiko Monteiro Hoçoya 43 BRA 4,425 1:41.6
57 jason Thomas 39 USA 4,423 1:41.7
58 Philip Walters 40 USA 4,412 1:41.9
59 hua huang 51 CHN 4,408 1:42.0
60 Time Bomb 40 AUS 4,407 1:42.1
61 Anton Rabien 48 CAN 4,406 1:42.1
62 Jan Birke 30 GER 4,404 1:42.1
62 Paolo Giancristofaro 47 ITA 4,404 1:42.1
64 Nate Hewitt 43 USA 4,401 1:42.2
65 Geoff Pearson 54 GBR 4,399 1:42.2
66 Brady Lacko 28 CAN 4,397 1:42.3
67 Richard Rothenburg 48 USA 4,389 1:42.5
68 Adam Dent 54 GBR 4,386 1:42.5
69 Richard Darby 38 GBR 4,381 1:42.7
69 Janusz Jasinski 41 GBR 4,381 1:42.7
69 Orlander Harrison 43 USA 4,381 1:42.7
72 Tim Blewett 47 USA 4,376 1:42.8
73 Benedikt Vogt 34 GER 4,369 1:42.9
74 Manuel Falcao 42 POR 4,360 1:43.2
75 Corey McNevin 34 USA 4,347 1:43.5
75 Tim Brecht 28 GBR 4,347 1:43.5
77 Dan Paquette 43 USA 4,334 1:43.8
77 Rich Miles 44 USA 4,334 1:43.8
79 Pierre Demaillet 38 FRA 4,332 1:43.8
80 Pierre T. 30 CAN 4,329 1:43.9
81 Richard Bassett 52 GBR 4,323 1:44.0
82 Vitalij Bogdanov 36 LAT 4,322 1:44.1
83 Igor Carneiro 38 POR 4,318 1:44.2
84 John Neiman 44 USA 4,314 1:44.3
85 Johan L 45 SWE 4,310 1:44.4
86 Joe Priore 47 USA 4,306 1:44.5
86 Roy Zhang 50 USA 4,306 1:44.5
88 Matt Peel 37 GBR 4,305 1:44.5
88 Tom Phillips 67 USA 4,305 1:44.5
90 Neil Grant 61 CAN 4,304 1:44.5
91 Arden Zwelling 35 CAN 4,303 1:44.5
92 John Hoskins 58 USA 4,301 1:44.6
93 Kevin Geg 54 GBR 4,300 1:44.6
94 Brent Godek 48 USA 4,296 1:44.7
94 Matt "the hamburglar" Harris 41 CAN 4,296 1:44.7
96 TJ Hope 40 USA 4,295 1:44.7
97 Marek L 35 POL 4,294 1:44.7
98 Max Shuman 51 USA 4,292 1:44.8
98 Francisco Soto 52 CRC 4,292 1:44.8
100 Jesse DeSimome 32 USA 4,288 1:44.9