Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jesse Espe | 37 | WI | USA | 4,046 | 1:51.2 | |
| 251 | Brad Czarnec | 51 | CT | USA | 4,046 | 1:51.2 | |
| 253 | Bedlam Bryan | - | Clarksville, TN | USA | 4,045 | 1:51.2 | |
| 254 | Stephan Timpe | 56 | Gelsenkirchen | GER | 4,044 | 1:51.2 | |
| 254 | Saffron Walmsley-preece | 24 | Dover | GBR | 4,044 | 1:51.2 | |
| 256 | Mikael Rundell | 50 | SWE | 4,043 | 1:51.3 | ||
| 256 | Dennis Meik | 40 | GER | 4,043 | 1:51.3 | ||
| 258 | Daniel Minton | 57 | King George, VA | USA | 4,042 | 1:51.3 | |
| 259 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,041 | 1:51.3 | |
| 259 | William Millard | 50 | USA | 4,041 | 1:51.3 | ||
| 261 | Ross Pitcairn | 44 | USA | 4,040 | 1:51.3 | ||
| 262 | Gabriele Tarsia Incuria | 45 | Genova | ITA | 4,039 | 1:51.4 | |
| 262 | Matthew Rook | 34 | AUS | 4,039 | 1:51.4 | ||
| 264 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 45 | CAN | 4,038 | 1:51.4 | ||
| 265 | Mervin Zook | 36 | USA | 4,037 | 1:51.4 | ||
| 266 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 4,034 | 1:51.5 |
| 267 | Karl Wills | 35 | GBR | 4,033 | 1:51.5 | ||
| 267 | Derek S | 51 | USA | 4,033 | 1:51.5 | ||
| 269 | Connor M | 35 | Lincolnwood, IL | USA | 4,032 | 1:51.6 | |
| 270 | jan thorbecke | 57 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,028 | 1:51.7 |
| 271 | Jess Billings | 43 | USA | 4,027 | 1:51.7 | ||
| 272 | Tony Gibbs | 56 | NZL | 4,026 | 1:51.7 | ||
| 273 | Christian Wolf | 45 | Dortmund | GER | 4,022 | 1:51.8 | |
| 274 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,021 | 1:51.9 |
| 275 | Robert Connelly | 61 | USA | 4,020 | 1:51.9 | ||
| 275 | Karl Rouillard | 58 | WA | USA | 4,020 | 1:51.9 | |
| 277 | Stephen Gillespie | 43 | GBR | 4,015 | 1:52.0 | ||
| 278 | Tom Quinn | 53 | Fair Haven, NJ | USA | 4,009 | 1:52.2 | |
| 279 | martin froschauer | 45 | GER | 4,008 | 1:52.2 | ||
| 280 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 4,006 | 1:52.3 |
| 281 | Andrew Salsa | 43 | Cleveland, OH | USA | 4,002 | 1:52.4 | |
| 282 | Vana Paks | 56 | Nõmme | EST | 50Plus | 3,998 | 1:52.5 |
| 283 | Stefan Tweraser | 53 | Wien | AUT | 3,994 | 1:52.6 | |
| 284 | Rius Tanadi | 42 | USA | 3,990 | 1:52.7 | ||
| 284 | Patrice Blier | 48 | LAVAL, QC | CAN | 3,990 | 1:52.7 | |
| 286 | Mirko Canaparo | 26 | ITA | 3,988 | 1:52.8 | ||
| 287 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 3,986 | 1:52.8 |
| 287 | Daryl Brahos | 46 | Fargo , ND | USA | 3,986 | 1:52.8 | |
| 289 | Michael Nussm | 54 | Goldwörth | AUT | 3,985 | 1:52.9 | |
| 290 | Christian Tworek | 49 | FRA | 3,984 | 1:52.9 | ||
| 291 | Joe Servas | 31 | Cumming, GA | USA | 3,983 | 1:52.9 | |
| 292 | Bob Lynn | 69 | USA | 3,980 | 1:53.0 | ||
| 293 | Hans Kolb | 37 | GER | 3,979 | 1:53.0 | ||
| 293 | Michael Kapellas | 48 | Germantown, TN | USA | 3,979 | 1:53.0 | |
| 295 | Alessandro Loss | 49 | ITA | 3,978 | 1:53.1 | ||
| 296 | Eric Pavy | 47 | FRA | 3,977 | 1:53.1 | ||
| 297 | Larry Kessler | 41 | USA | 3,976 | 1:53.1 | ||
| 298 | Mark Ewers | 64 | ♥️ 🐾 🏳️🌈 Wildwood, MO | USA | 3,975 | 1:53.2 | |
| 298 | Mark Greenwood | 37 | GBR | 3,975 | 1:53.2 | ||
| 300 | Antis Kaplanis | 56 | Nicosia | CYP | 3,973 | 1:53.2 |