Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Bryan V | - | Tampa, FL | USA | 4,045m | 1:51.2 | |
| 252 | Stephan Timpe | 56 | Gelsenkirchen | GER | 4,044m | 1:51.2 | |
| 252 | Saffron Walmsley-preece | 24 | Dover | GBR | 4,044m | 1:51.2 | |
| 254 | Mikael Rundell | 50 | SWE | 4,043m | 1:51.3 | ||
| 254 | Dennis Meik | 40 | GER | 4,043m | 1:51.3 | ||
| 256 | Daniel Minton | 57 | King George, VA | USA | 4,042m | 1:51.3 | |
| 257 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,041m | 1:51.3 | |
| 257 | William Millard | 50 | USA | 4,041m | 1:51.3 | ||
| 259 | Ross Pitcairn | 44 | USA | 4,040m | 1:51.3 | ||
| 260 | Matthew Rook | 34 | AUS | 4,039m | 1:51.4 | ||
| 260 | Gabriele Tarsia Incuria | 45 | Genova | ITA | 4,039m | 1:51.4 | |
| 262 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 45 | CAN | 4,038m | 1:51.4 | ||
| 263 | Mervin Zook | 36 | USA | 4,037m | 1:51.4 | ||
| 264 | Nick Babiak | 42 | Havertown, PA | USA | GARAGEATHLETE | 4,034m | 1:51.5 |
| 265 | Karl Wills | 35 | GBR | 4,033m | 1:51.5 | ||
| 265 | Derek S | 51 | USA | 4,033m | 1:51.5 | ||
| 267 | Connor M | 35 | Lincolnwood, IL | USA | 4,032m | 1:51.6 | |
| 268 | jan thorbecke | 57 | Alphen (NB) | NED | 4,028m | 1:51.7 | |
| 269 | Jess Billings | 43 | USA | 4,027m | 1:51.7 | ||
| 270 | Tony Gibbs | 56 | NZL | 4,026m | 1:51.7 | ||
| 271 | Christian Wolf | 45 | Dortmund | GER | 4,022m | 1:51.8 | |
| 272 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,021m | 1:51.9 |
| 273 | Robert Connelly | 61 | USA | 4,020m | 1:51.9 | ||
| 273 | Karl Rouillard | 58 | WA | USA | 4,020m | 1:51.9 | |
| 275 | Stephen Gillespie | 43 | GBR | 4,015m | 1:52.0 | ||
| 276 | Tom Quinn | 53 | Fair Haven, NJ | USA | 4,009m | 1:52.2 | |
| 277 | martin froschauer | 45 | GER | 4,008m | 1:52.2 | ||
| 278 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 4,006m | 1:52.3 |
| 279 | Andrew Salsa | 43 | USA | 4,002m | 1:52.4 | ||
| 280 | Vana Paks | 55 | Nõmme | EST | 50Plus | 3,998m | 1:52.5 |
| 281 | Stefan Tweraser | 53 | Wien | AUT | 3,994m | 1:52.6 | |
| 282 | Patrice Blier | 48 | LAVAL, QC | CAN | 3,990m | 1:52.7 | |
| 282 | Rius Tanadi | 42 | USA | 3,990m | 1:52.7 | ||
| 284 | Mirko Canaparo | 26 | ITA | 3,988m | 1:52.8 | ||
| 285 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 3,986m | 1:52.8 |
| 285 | Daryl Brahos | 46 | Fargo , ND | USA | 3,986m | 1:52.8 | |
| 287 | Michael Nussm | 54 | Goldwörth | AUT | 3,985m | 1:52.9 | |
| 288 | Christian Tworek | 49 | FRA | 3,984m | 1:52.9 | ||
| 289 | Joe Servas | 31 | Cumming, GA | USA | 3,983m | 1:52.9 | |
| 290 | Bob L | 69 | USA | 3,980m | 1:53.0 | ||
| 291 | Hans Kolb | 37 | GER | 3,979m | 1:53.0 | ||
| 291 | Michael Kapellas | 48 | Germantown, TN | USA | 3,979m | 1:53.0 | |
| 293 | Alessandro Loss | 49 | ITA | 3,978m | 1:53.1 | ||
| 294 | Eric Pavy | 47 | FRA | 3,977m | 1:53.1 | ||
| 295 | Larry Kessler | 41 | USA | 3,976m | 1:53.1 | ||
| 296 | Mark Greenwood | 37 | GBR | 3,975m | 1:53.2 | ||
| 296 | Mark Ewers | 64 | ♥️ 🐾 Wildwood, MO | USA | 3,975m | 1:53.2 | |
| 298 | Antis Kaplanis | 56 | Nicosia | CYP | 3,973m | 1:53.2 | |
| 299 | Brad Culbertson | 42 | Phoenix, AZ | USA | 3,967m | 1:53.4 | |
| 300 | Tommaso Marzoli | 48 | Darmstadt | GER | Team Ruderathlet | 3,962m | 1:53.5 |