Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Sweeney	44	Cambridge, MA	USA		4,284	1:45.0
102	Darren Wigham	54		GBR		4,277	1:45.2
102	Donald Pisha	43		USA		4,277	1:45.2
104	Garrison Kubis	30	Seattle, WA	USA	University Of Minnesota - Twin Cities	4,276	1:45.2
105	Rob Wienert	37		USA		4,267	1:45.4
106	Mikka Marshall	46		FRA		4,265	1:45.5
107	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,261	1:45.6
108	Inigo Sanchez	46	Queniborough	GBR		4,257	1:45.7
109	David George	49	Skidby	GBR	Age Without Limits	4,256	1:45.7
110	Fred Koene	61	Rotterdam	NED	Free Spirits	4,255	1:45.7
111	Oliver Jähde	48		SUI		4,254	1:45.7
112	A.J. Souers	32	IL	USA		4,249	1:45.9
113	Rocky Barbaro	46		USA		4,248	1:45.9
114	Wolfram Veigel	53		GER		4,247	1:45.9
115	Grant McCracken	36		USA		4,245	1:46.0
116	Alec McGillivray	40	Paris, ON	CAN		4,244	1:46.0
117	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,242	1:46.0
118	Antoine Manteau	37		FRA		4,240	1:46.1
119	Brook Caro	36	NY	USA	Albany Rowing Center	4,237	1:46.2
120	Jason Thorpe	35	Nowra, NSW	AUS		4,236	1:46.2
120	David Traub	35		USA		4,236	1:46.2
120	Alessandro Colomba	49	Copertino	ITA		4,236	1:46.2
123	Brad Bledsoe	38		USA		4,233	1:46.3
123	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	4,233	1:46.3
125	Andy Turner	54	Sydney, NSW	AUS		4,232	1:46.3
125	Ken Lau	34	Shenzhen	CHN		4,232	1:46.3
127	Steve Hopkins	64	Eastbourne	GBR	The Diamonds (Over Sixties Erging Group)	4,229	1:46.4
128	Kevin Edgeley	58	Petworth	GBR	The Diamonds (Over Sixties Erging Group)	4,225	1:46.5
128	Duncan Dunning	50	New Plymouth	NZL		4,225	1:46.5
130	James Montgomery	52	Mount Eliza , VIC	AUS		4,224	1:46.5
131	Sebastian Wachtel	39		GER		4,222	1:46.5
132	Bryun Williams	35		USA		4,220	1:46.6
133	Steven Sinclair	55	Dunblane, Scotland	GBR	Darkhorse Rowing	4,219	1:46.6
134	Karl Bauman	41		AUS		4,218	1:46.6
135	Mark Welch	40	BROOKFIELD, WI	USA		4,217	1:46.7
136	Adrian Chambers	48		USA	United States Marine Corps	4,216	1:46.7
136	Samuel Michaud	29		USA		4,216	1:46.7
138	John Keys	42		USA		4,214	1:46.7
139	Tanausú Liendo	38		ESP		4,212	1:46.8
140	George Grills	50	Decatur, GA	USA	U.S. Coast Guard	4,210	1:46.8
141	Magnus Bergfors	47		SWE		4,209	1:46.9
142	rafael feldberg	35		BRA		4,206	1:46.9
143	Nick Duke	33	Paradise, NL	CAN		4,205	1:47.0
144	James Hughes	35	St. Albert, AB	CAN		4,194	1:47.2
145	Paul Ruckert	38	Hong Kong	HKG	Royal Hong Kong Yacht Club	4,193	1:47.3
146	Anthony Thiry	55	Fitchburg, WI	USA	USAF Veterans	4,192	1:47.3
147	Simon Amos	55	Kyle of Lochalsh	GBR	Free Spirits	4,190	1:47.3
148	Frederik Werge	25		DEN		4,187	1:47.4
148	Gábor Kollár	52	Budapest	HUN		4,187	1:47.4
150	David Williamson	48		AUS		4,186	1:47.5