Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Darren Wigham	54		GBR		4,277m	1:45.2
101	Donald Pisha	43		USA		4,277m	1:45.2
103	Garrison Kubis	30	Seattle, WA	USA	University Of Minnesota - Twin Cities	4,276m	1:45.2
104	Rob Wienert	37		USA		4,267m	1:45.4
105	Mikka Marshall	46		FRA		4,265m	1:45.5
106	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,261m	1:45.6
107	Inigo Sanchez	46	Queniborough	GBR		4,257m	1:45.7
108	David George	49	Skidby	GBR	Age Without Limits	4,256m	1:45.7
109	Fred Koene	61	Rotterdam	NED	Free Spirits	4,255m	1:45.7
110	Oliver Jähde	48		SUI		4,254m	1:45.7
111	A.J. Souers	32	IL	USA		4,249m	1:45.9
112	Rocky Barbaro	46		USA		4,248m	1:45.9
113	Wolfram Veigel	53		GER		4,247m	1:45.9
114	Grant McCracken	36		USA		4,245m	1:46.0
115	Alec McGillivray	40	Paris, ON	CAN		4,244m	1:46.0
116	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,242m	1:46.0
117	Antoine Manteau	37		FRA		4,240m	1:46.1
118	Brook Caro	36	NY	USA	Albany Rowing Center	4,237m	1:46.2
119	Jason Thorpe	35	Nowra, NSW	AUS		4,236m	1:46.2
119	Alessandro Colomba	49	Copertino	ITA		4,236m	1:46.2
119	David Traub	35		USA		4,236m	1:46.2
122	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	4,233m	1:46.3
122	Brad Bledsoe	38		USA		4,233m	1:46.3
124	Andy Turner	54	Sydney, NSW	AUS		4,232m	1:46.3
124	Ken Lau	34	Shenzhen	CHN		4,232m	1:46.3
126	Steve Hopkins	64	Eastbourne	GBR	The Diamonds (Over Sixties Erging Group)	4,229m	1:46.4
127	Duncan Dunning	50	New Plymouth	NZL		4,225m	1:46.5
127	Kevin Edgeley	58	Petworth	GBR	The Diamonds (Over Sixties Erging Group)	4,225m	1:46.5
129	James Montgomery	52	Mount Eliza , VIC	AUS		4,224m	1:46.5
130	Sebastian Wachtel	39		GER		4,222m	1:46.5
131	Bryun Williams	35		USA		4,220m	1:46.6
132	Steven Sinclair	55	Dunblane, Scotland	GBR	Darkhorse Rowing	4,219m	1:46.6
133	Karl Bauman	41		AUS		4,218m	1:46.6
134	Mark Welch	40	BROOKFIELD, WI	USA		4,217m	1:46.7
135	Adrian Chambers	48		USA	United States Marine Corps	4,216m	1:46.7
135	Samuel Michaud	29		USA		4,216m	1:46.7
137	John Keys	42		USA		4,214m	1:46.7
138	Tanausú Liendo	38		ESP		4,212m	1:46.8
139	George Grills	50	Decatur	USA	U.S. Coast Guard	4,210m	1:46.8
140	Magnus Bergfors	47		SWE		4,209m	1:46.9
141	rafael feldberg	35		BRA		4,206m	1:46.9
142	Nick Duke	33	Paradise, NL	CAN		4,205m	1:47.0
143	James Hughes	35	St. Albert, AB	CAN		4,194m	1:47.2
144	Paul Ruckert	38	Hong Kong	HKG	Royal Hong Kong Yacht Club	4,193m	1:47.3
145	Anthony Thiry	55	Fitchburg, WI	USA	USAF Veterans	4,192m	1:47.3
146	Simon Amos	55	Kyle of Lochalsh	GBR	Free Spirits	4,190m	1:47.3
147	Frederik Werge	25		DEN		4,187m	1:47.4
147	Gábor Kollár	52	Budapest	HUN		4,187m	1:47.4
149	David Williamson	48		AUS		4,186m	1:47.5
149	Scott Hiler	46	Bridgeport, TX	USA		4,186m	1:47.5