Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Scott Hiler | 46 | Bridgeport, TX | USA | 4,186 | 1:47.5 | |
| 152 | John Adams | 61 | USA | 4,181 | 1:47.6 | ||
| 153 | Eamonn Matthews | 23 | AUS | 4,180 | 1:47.6 | ||
| 154 | Brendan Pegg | 56 | Ventura, CA | USA | 4,178 | 1:47.7 | |
| 155 | Matt Parr | 52 | USA | 4,176 | 1:47.7 | ||
| 156 | Anthony Rotello | 40 | USA | 4,174 | 1:47.8 | ||
| 157 | Adam Hanks | 38 | USA | 4,169 | 1:47.9 | ||
| 157 | Fabio Geniale | 31 | ITA | 4,169 | 1:47.9 | ||
| 157 | Tom Hofkens | 43 | BEL | 4,169 | 1:47.9 | ||
| 160 | Sheung Yan | 43 | Westport, CT | USA | 4,168 | 1:47.9 | |
| 161 | Jon Shields | 54 | Avon, CT | USA | 4,167 | 1:47.9 | |
| 161 | Nick Pots | 39 | Enter | NED | 4,167 | 1:47.9 | |
| 163 | Kevin Glover | 35 | Dallas, TX | USA | 4,166 | 1:48.0 | |
| 164 | Peter Bundy | 36 | West Roxbury, MA | USA | 4,164 | 1:48.0 | |
| 165 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,163 | 1:48.0 |
| 166 | Matt Raasch-Sotinwa | 51 | GBR | 4,162 | 1:48.1 | ||
| 167 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 4,159 | 1:48.1 |
| 168 | Steve Cross | 36 | Englewood, CO | USA | 4,158 | 1:48.2 | |
| 168 | Colin Hunter | 68 | Belfast | IRL | 4,158 | 1:48.2 | |
| 170 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 4,157 | 1:48.2 | |
| 170 | Mark Riedel | 54 | Ridgewood, NJ | USA | Passaic River Rowing Association | 4,157 | 1:48.2 |
| 170 | Shaun Hughes | 42 | Perth, WA | AUS | 4,157 | 1:48.2 | |
| 173 | Bogdan Dinu | 36 | Acton, ON | CAN | 4,154 | 1:48.3 | |
| 173 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,154 | 1:48.3 |
| 173 | Andy Steffen | 34 | USA | 4,154 | 1:48.3 | ||
| 176 | Svend Hansen | 46 | GER | 4,153 | 1:48.3 | ||
| 177 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 4,152 | 1:48.3 | |
| 178 | Eric Mathre | 57 | Los Angeles, CA | USA | Los Angeles Rowing Club | 4,149 | 1:48.4 |
| 179 | Patrick Laredo | 60 | Agen | FRA | 4,146 | 1:48.5 | |
| 180 | Mike Podolsky | 62 | Oakville, ON | CAN | 4,144 | 1:48.5 | |
| 180 | Nerawi Nerawi | 42 | FRA | 4,144 | 1:48.5 | ||
| 182 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,143 | 1:48.6 |
| 182 | Thomas Grasser | 35 | GER | 4,143 | 1:48.6 | ||
| 184 | Jacques Deetjens | 45 | QC | CAN | 4,142 | 1:48.6 | |
| 184 | Eric Clark | 46 | Mount Pleasant, MI | USA | 4,142 | 1:48.6 | |
| 186 | Tomislav Zobec | 44 | CRO | 4,138 | 1:48.7 | ||
| 186 | Robert Pose | 52 | GER | 4,138 | 1:48.7 | ||
| 186 | Aaron Cools | 36 | BEL | 4,138 | 1:48.7 | ||
| 189 | Cursino Filho | 42 | Belém | BRA | 4,137 | 1:48.7 | |
| 190 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,136 | 1:48.8 |
| 191 | Andrew Kersten | 42 | Asheville, NC | USA | 4,133 | 1:48.8 | |
| 192 | Dave Stitt | 62 | GBR | 4,132 | 1:48.9 | ||
| 193 | Christoph Bühring | 50 | GER | 4,130 | 1:48.9 | ||
| 193 | Miguel Villegas | 34 | ESP | 4,130 | 1:48.9 | ||
| 195 | Francesco Castegnero | 39 | ITA | 4,129 | 1:48.9 | ||
| 196 | Joe Starr | 35 | Dartmouth, NS | CAN | 4,128 | 1:49.0 | |
| 196 | Kirk Knudsen | 57 | Milford, CT | USA | New Haven Rowing Club | 4,128 | 1:49.0 |
| 198 | John Van Dis | 50 | USA | 4,125 | 1:49.0 | ||
| 198 | Graham O'Grady | 40 | NZL | 4,125 | 1:49.0 | ||
| 200 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 4,124 | 1:49.1 |