Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John Adams | 61 | USA | 4,181m | 1:47.6 | ||
| 152 | Eamonn Matthews | 23 | AUS | 4,180m | 1:47.6 | ||
| 153 | Brendan Pegg | 56 | Ventura, CA | USA | 4,178m | 1:47.7 | |
| 154 | Matt Parr | 52 | USA | 4,176m | 1:47.7 | ||
| 155 | Anthony Rotello | 40 | USA | 4,174m | 1:47.8 | ||
| 156 | Adam Hanks | 38 | USA | 4,169m | 1:47.9 | ||
| 156 | Fabio Geniale | 31 | ITA | 4,169m | 1:47.9 | ||
| 156 | Tom Hofkens | 43 | BEL | 4,169m | 1:47.9 | ||
| 159 | Sheung Yan | 43 | Westport, CT | USA | 4,168m | 1:47.9 | |
| 160 | Jon Shields | 54 | Avon, CT | USA | 4,167m | 1:47.9 | |
| 160 | Nick Pots | 39 | Enter | NED | 4,167m | 1:47.9 | |
| 162 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 4,166m | 1:48.0 |
| 163 | Peter Bundy | 36 | West Roxbury, MA | USA | 4,164m | 1:48.0 | |
| 164 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,163m | 1:48.0 |
| 165 | Matt Raasch-Sotinwa | 51 | GBR | 4,162m | 1:48.1 | ||
| 166 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 4,159m | 1:48.1 |
| 167 | Colin Hunter | 68 | Belfast | IRL | 4,158m | 1:48.2 | |
| 167 | Steve Cross | 36 | Englewood, CO | USA | 4,158m | 1:48.2 | |
| 169 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 4,157m | 1:48.2 | |
| 169 | Shaun Hughes | 42 | AUS | 4,157m | 1:48.2 | ||
| 169 | Mark Riedel | 54 | USA | Passaic River Rowing Association | 4,157m | 1:48.2 | |
| 172 | Bogdan Dinu | 36 | Acton, ON | CAN | 4,154m | 1:48.3 | |
| 172 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,154m | 1:48.3 |
| 172 | Andy Steffen | 34 | USA | 4,154m | 1:48.3 | ||
| 175 | Svend Hansen | 46 | GER | 4,153m | 1:48.3 | ||
| 176 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 4,152m | 1:48.3 | |
| 177 | Eric Mathre | 57 | Los Angeles, CA | USA | Los Angeles Rowing Club | 4,149m | 1:48.4 |
| 178 | Patrick Laredo | 60 | Agen | FRA | 4,146m | 1:48.5 | |
| 179 | Mike Podolsky | 62 | Oakville, ON | CAN | 4,144m | 1:48.5 | |
| 179 | Nerawi Nerawi | 42 | FRA | 4,144m | 1:48.5 | ||
| 181 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,143m | 1:48.6 |
| 181 | Thomas Grasser | 35 | GER | 4,143m | 1:48.6 | ||
| 183 | Jacques Deetjens | 45 | QC | CAN | 4,142m | 1:48.6 | |
| 183 | Eric Clark | 46 | USA | 4,142m | 1:48.6 | ||
| 185 | Tomislav Zobec | 44 | CRO | 4,138m | 1:48.7 | ||
| 185 | Robert Pose | 52 | GER | 4,138m | 1:48.7 | ||
| 185 | Aaron Cools | 36 | BEL | 4,138m | 1:48.7 | ||
| 188 | Cursino Filho | 42 | Belém | BRA | 4,137m | 1:48.7 | |
| 189 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 4,136m | 1:48.8 | |
| 190 | Andrew Kersten | 42 | Asheville | USA | 4,133m | 1:48.8 | |
| 191 | Dave Stitt | 62 | GBR | 4,132m | 1:48.9 | ||
| 192 | Christoph Bühring | 50 | GER | 4,130m | 1:48.9 | ||
| 192 | Miguel Villegas | 34 | ESP | 4,130m | 1:48.9 | ||
| 194 | Francesco Castegnero | 39 | ITA | 4,129m | 1:48.9 | ||
| 195 | Joe Starr | 35 | Dartmouth, NS | CAN | 4,128m | 1:49.0 | |
| 195 | Kirk Knudsen | 57 | Milford, CT | USA | New Haven Rowing Club | 4,128m | 1:49.0 |
| 197 | Graham O'Grady | 40 | NZL | 4,125m | 1:49.0 | ||
| 197 | John Van Dis | 50 | USA | 4,125m | 1:49.0 | ||
| 199 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 4,124m | 1:49.1 |
| 200 | Philippe Bourdarias | 49 | IRL | 4,123m | 1:49.1 |