Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	2,795m	2:41.0
1002	Paul Quinn	50		GBR		2,793m	2:41.1
1003	Anna Cliff	39		USA		2,785m	2:41.5
1004	Larry Matz	67		USA		2,778m	2:41.9
1005	Rhonda Hansal	58		USA		2,768m	2:42.5
1006	Rose Pettit	55	Elkview, WV	USA		2,767m	2:42.6
1007	Brian Hanson	51	Charlotte, NC	USA		2,747m	2:43.8
1008	james disbrow	80	New Smyrna , FL	USA		2,746m	2:43.8
1009	Leon Khameson	37	Irving, TX	USA		2,743m	2:44.0
1010	Holly Jones	42	Old Hickory, TN	USA	Street Parking	2,738m	2:44.3
1011	Trey Brown	40		USA		2,723m	2:45.2
1012	Payton Swanson	24		USA		2,718m	2:45.5
1013	Megan Lang	50	Knoxville, TN	USA		2,716m	2:45.6
1014	Wil Cowart	43		USA		2,707m	2:46.2
1015	Monica Lewis	63	Hopewell Junction, NY	USA		2,699m	2:46.7
1016	Callie Hahn	30		USA		2,696m	2:46.9
1017	Murat Sevik	48	Istanbul	TUR		2,695m	2:46.9
1018	Marc-Antoine Bougie	41		CAN		2,681m	2:47.8
1019	Byeonghwan Kim	40		KOR		2,679m	2:47.9
1020	Joanne Papa	-	Wilmington, DE	USA		2,677m	2:48.0
1020	Jennie Pizzi	41	Canyon Country, CA	USA		2,677m	2:48.0
1022	Nisha Patel	33		GBR		2,650m	2:49.8
1022	Monte LaOrange	62		USA		2,650m	2:49.8
1024	Kathryn Price	-		USA		2,648m	2:49.9
1025	Kate Dobyns	31		USA		2,637m	2:50.6
1026	Rohith Gajawada	38	Suwanee, GA	USA		2,624m	2:51.4
1027	Rhonda Crowther	54		USA		2,596m	2:53.3
1028	Mary Clark	66		USA		2,593m	2:53.5
1029	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,590m	2:53.7
1030	toyo nomi	38	luzou	CHN		2,565m	2:55.4
1031	Freia Van den broeck	39		BEL		2,545m	2:56.8
1032	Milly Greenwood	28		GBR		2,542m	2:57.0
1033	Tracy Harris	58		USA		2,530m	2:57.8
1034	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,523m	2:58.3
1035	Marissa Charles	43		USA		2,522m	2:58.4
1036	Stavros Tziaferis	47		GRE		2,516m	2:58.8
1037	Scott Anderson	61		USA		2,503m	2:59.7
1038	Cathy Beckman	71		USA		2,499m	3:00.0
1039	Willie Long	37		USA		2,484m	3:01.1
1040	Paula Salinger	54		USA		2,398m	3:07.6
1041	Alice Filemyr	77	Rockville, MD	USA		2,388m	3:08.4
1042	Hannah Long	43		USA		2,335m	3:12.7
1043	Aspen Parks	47		CAN		2,332m	3:12.9
1044	randy osborne	53		USA		2,222m	3:22.5
1045	Michael Niccum	66	IN	USA	The Diamonds (Over Sixties Erging Group)	2,165m	3:27.8
1046	Andreea Mn	36		GBR		1,999m	3:45.1
1047	Kori Faith Alicea	33		USA		1,724m	4:21.0
1048	Marianne Kurlandski	40		USA		1,277m	5:52.3