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Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1001 Paul Quinn 50 GBR 2,793 2:41.1
1002 Anna Cliff 39 USA 2,785 2:41.5
1003 Larry Matz 67 USA 2,778 2:41.9
1004 Rhonda Hansal 58 USA 2,768 2:42.5
1005 Rose Pettit 55 USA 2,767 2:42.6
1006 Brian Hanson 51 USA 2,747 2:43.8
1007 james disbrow 80 USA 2,746 2:43.8
1008 Leon Khameson 37 USA 2,743 2:44.0
1009 Holly Jones 42 USA 2,738 2:44.3
1010 Trey Brown 40 USA 2,723 2:45.2
1011 Payton Swanson 24 USA 2,718 2:45.5
1012 Megan Lang 50 USA 2,716 2:45.6
1013 Wil Cowart 43 USA 2,707 2:46.2
1014 Monica Lewis 63 USA 2,699 2:46.7
1015 Callie Hahn 30 USA 2,696 2:46.9
1016 Murat Sevik 48 TUR 2,695 2:46.9
1017 Marc-Antoine Bougie 41 CAN 2,681 2:47.8
1018 Byeonghwan Kim 40 KOR 2,679 2:47.9
1019 Jennie Pizzi 41 USA 2,677 2:48.0
1019 Joanne Papa - USA 2,677 2:48.0
1021 Nisha Patel 33 GBR 2,650 2:49.8
1021 Monte LaOrange 62 USA 2,650 2:49.8
1023 Kathryn Price - USA 2,648 2:49.9
1024 Kate Dobyns 31 USA 2,637 2:50.6
1025 Rohith Gajawada 38 USA 2,624 2:51.4
1026 Rhonda Crowther 54 USA 2,596 2:53.3
1027 Mary Clark 66 USA 2,593 2:53.5
1028 Kathleen Fleming - USA 2,590 2:53.7
1029 toyo nomi 38 CHN 2,565 2:55.4
1030 Freia Van den broeck 39 BEL 2,545 2:56.8
1031 Milly Greenwood 28 GBR 2,542 2:57.0
1032 Tracy Harris 58 USA 2,530 2:57.8
1033 Pam Terry 58 USA 2,523 2:58.3
1034 Marissa Charles 43 USA 2,522 2:58.4
1035 Stavros Tziaferis 47 GRE 2,516 2:58.8
1036 Scott Anderson 61 USA 2,503 2:59.7
1037 Cathy Beckman 71 USA 2,499 3:00.0
1038 Willie Long 37 USA 2,484 3:01.1
1039 Paula Salinger 54 USA 2,398 3:07.6
1040 Alice Filemyr 77 USA 2,388 3:08.4
1041 Hannah Long 43 USA 2,335 3:12.7
1042 Aspen Parks 47 CAN 2,332 3:12.9
1043 randy osborne 53 USA 2,222 3:22.5
1044 Michael Niccum 66 USA 2,165 3:27.8
1045 Andreea Mn 36 GBR 1,999 3:45.1
1046 Kori Faith Alicea 33 USA 1,724 4:21.0
1047 Marianne Kurlandski 40 USA 1,277 5:52.3