Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	marion may	66	Bradenton, FL	USA		2,796m	2:40.9
1002	Enrico FG	33		ITA		2,795m	2:41.0
1002	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	2,795m	2:41.0
1004	Paul Quinn	50		GBR		2,793m	2:41.1
1005	Anna Cliff	39		USA		2,785m	2:41.5
1006	Larry Matz	67		USA		2,778m	2:41.9
1007	Rhonda Hansal	58		USA		2,768m	2:42.5
1008	Rose Pettit	55	Elkview, WV	USA		2,767m	2:42.6
1009	Brian Hanson	51	Charlotte, NC	USA		2,747m	2:43.8
1010	james disbrow	80	New Smyrna , FL	USA		2,746m	2:43.8
1011	Leon Khameson	37	Irving, TX	USA		2,743m	2:44.0
1012	Holly Jones	42	Old Hickory, TN	USA	Street Parking	2,738m	2:44.3
1013	Trey Brown	40		USA		2,723m	2:45.2
1014	Payton Swanson	24		USA		2,718m	2:45.5
1015	Megan Lang	50	Knoxville, TN	USA		2,716m	2:45.6
1016	Wil Cowart	43		USA		2,707m	2:46.2
1017	Monica Lewis	63	Hopewell Junction, NY	USA		2,699m	2:46.7
1018	Callie Hahn	30		USA		2,696m	2:46.9
1019	Murat Sevik	48	Istanbul	TUR		2,695m	2:46.9
1020	Marc-Antoine Bougie	41		CAN		2,681m	2:47.8
1021	Byeonghwan Kim	40		KOR		2,679m	2:47.9
1022	Joanne Papa	-	Wilmington, DE	USA		2,677m	2:48.0
1022	Jennie Pizzi	41	Canyon Country, CA	USA		2,677m	2:48.0
1024	Nisha Patel	33		GBR		2,650m	2:49.8
1024	Monte LaOrange	62		USA		2,650m	2:49.8
1026	Kathryn Price	-		USA		2,648m	2:49.9
1027	Kate Dobyns	31		USA		2,637m	2:50.6
1028	Rohith Gajawada	38	Suwanee, GA	USA		2,624m	2:51.4
1029	Rhonda Crowther	54		USA		2,596m	2:53.3
1030	Mary Clark	66		USA		2,593m	2:53.5
1031	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,590m	2:53.7
1032	toyo nomi	38	luzou	CHN		2,565m	2:55.4
1033	Freia Van den broeck	39		BEL		2,545m	2:56.8
1034	Milly Greenwood	28		GBR		2,542m	2:57.0
1035	Tracy Harris	58		USA		2,530m	2:57.8
1036	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,523m	2:58.3
1037	Marissa Charles	43		USA		2,522m	2:58.4
1038	Stavros Tziaferis	47		GRE		2,516m	2:58.8
1039	Scott Anderson	61		USA		2,503m	2:59.7
1040	Cathy Beckman	71		USA		2,499m	3:00.0
1041	Willie Long	37		USA		2,484m	3:01.1
1042	Paula Salinger	54		USA		2,398m	3:07.6
1043	Alice Filemyr	77	Rockville, MD	USA		2,388m	3:08.4
1044	Hannah Long	43		USA		2,335m	3:12.7
1045	Aspen Parks	47		CAN		2,332m	3:12.9
1046	randy osborne	53		USA		2,222m	3:22.5
1047	Michael Niccum	66	IN	USA	The Diamonds (Over Sixties Erging Group)	2,165m	3:27.8
1048	Andreea Mn	36		GBR		1,999m	3:45.1
1049	Kori Faith Alicea	33		USA		1,724m	4:21.0
1050	Marianne Kurlandski	40		USA		1,277m	5:52.3