Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Maren Cohn | 57 | Portland, OR | USA | Station L Rowing Club | 3,170m | 2:21.9 |
| 902 | Joshua Smith | 46 | Knoxville, TN | USA | 3,166m | 2:22.1 | |
| 902 | Michael Russell | 57 | USA | 3,166m | 2:22.1 | ||
| 904 | Daniel Smith | 43 | Halifax | GBR | 3,164m | 2:22.2 | |
| 905 | Samantha Mattheis | 36 | USA | 3,162m | 2:22.3 | ||
| 906 | Cristobal De la Barra | 35 | USA | 3,160m | 2:22.4 | ||
| 907 | Jeanette Nyland | 51 | SWE | 3,158m | 2:22.4 | ||
| 907 | Simon Johnson | 65 | GBR | 3,158m | 2:22.4 | ||
| 909 | Kristin Burrell | 53 | Greenville, SC | USA | Greenville Indoor Rowing | 3,156m | 2:22.5 |
| 910 | Scott Lary | 69 | USA | 3,153m | 2:22.7 | ||
| 911 | Elena Wong | 29 | USA | 3,148m | 2:22.9 | ||
| 911 | art kleimer | 80 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,148m | 2:22.9 |
| 913 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 3,147m | 2:22.9 | |
| 914 | Nathan Darling | 51 | OFallon, MO | USA | 3,144m | 2:23.1 | |
| 915 | Leslie Connolly | 22 | USA | 3,142m | 2:23.2 | ||
| 916 | Palma Bickford | 68 | Marblehead, MA | USA | Rock n Row, Marblehead, MA | 3,141m | 2:23.2 |
| 917 | Zoe Zheng | 30 | USA | 3,130m | 2:23.7 | ||
| 918 | Dank Mitchell | 32 | USA | 3,129m | 2:23.8 | ||
| 919 | Thomas Lockett | - | Toronto, ON | CAN | 3,128m | 2:23.8 | |
| 920 | Christopher Hayden | 40 | USA | 3,126m | 2:23.9 | ||
| 921 | Melody Fish | 39 | USA | 3,125m | 2:24.0 | ||
| 922 | Debra TItone | 55 | CAN | 3,124m | 2:24.0 | ||
| 923 | Florencio Martinez | 35 | USA | 3,122m | 2:24.1 | ||
| 924 | Bill McCormick | 51 | USA | 3,121m | 2:24.1 | ||
| 925 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,116m | 2:24.4 | |
| 926 | Kjell Cnops | 33 | BEL | 3,115m | 2:24.4 | ||
| 927 | Lauren Feldman | 47 | USA | 3,111m | 2:24.6 | ||
| 928 | D F | 43 | CAN | 3,110m | 2:24.6 | ||
| 928 | Koullis Achilleos | 38 | CYP | 3,110m | 2:24.6 | ||
| 930 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 3,109m | 2:24.7 |
| 931 | Karen Mulligan | 39 | USA | 3,108m | 2:24.7 | ||
| 932 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 3,103m | 2:25.0 |
| 933 | keizo takahashi | 62 | Tokyo | JPN | 3,096m | 2:25.3 | |
| 933 | Rufus Beamon | 51 | USA | 3,096m | 2:25.3 | ||
| 935 | Chrisando Pramudhita | 26 | INA | 3,092m | 2:25.5 | ||
| 936 | Tyler Garnett | 35 | USA | The CORE Training | 3,091m | 2:25.5 | |
| 937 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,089m | 2:25.6 |
| 938 | Alfredo Sauceda | 35 | Louisville , KY | USA | 3,083m | 2:25.9 | |
| 939 | Sean Stampfli | 34 | NH | USA | 3,082m | 2:26.0 | |
| 940 | Amanda Sherrin | 50 | AUS | 3,081m | 2:26.0 | ||
| 940 | Norris Jackson | 46 | USA | 3,081m | 2:26.0 | ||
| 940 | Aravind Alapat | 42 | TX | USA | 3,081m | 2:26.0 | |
| 943 | Ian Tilbrook | 56 | Sheffield | GBR | 3,080m | 2:26.1 | |
| 943 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,080m | 2:26.1 |
| 945 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,077m | 2:26.2 |
| 946 | Nicole Bartussek | 54 | Hamburg | GER | 3,076m | 2:26.2 | |
| 947 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,074m | 2:26.3 |
| 948 | Kyle Cook | 37 | USA | 3,061m | 2:27.0 | ||
| 949 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,060m | 2:27.0 |
| 950 | Stephanie Poelker | 50 | Mosier OR | USA | 3,059m | 2:27.1 |