Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Michael Russell	57		USA		3,166	2:22.1
902	Daniel Smith	43	Halifax	GBR		3,164	2:22.2
903	Samantha Mattheis	36		USA		3,162	2:22.3
904	Cristobal De la Barra	35		USA		3,160	2:22.4
905	Jeanette Nyland	51		SWE		3,158	2:22.4
905	Simon Johnson	65		GBR		3,158	2:22.4
907	Kristin Burrell	53	Greenville, SC	USA	Greenville Indoor Rowing	3,156	2:22.5
908	Scott Lary	69		USA		3,153	2:22.7
909	Elena Wong	29		USA		3,148	2:22.9
909	art kleimer	80	Menifee, CA	USA	The Diamonds (Over Sixties Erging Group)	3,148	2:22.9
911	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	3,147	2:22.9
912	Nathan Darling	51	OFallon, MO	USA		3,144	2:23.1
913	Leslie Connolly	22		USA		3,142	2:23.2
914	Palma Bickford	68	Marblehead, MA	USA	Rock n Row, Marblehead, MA	3,141	2:23.2
915	Zoe Zheng	30		USA		3,130	2:23.7
916	Dank Mitchell	32		USA		3,129	2:23.8
917	Thomas Lockett	-	Toronto, ON	CAN		3,128	2:23.8
918	Christopher Hayden	40		USA		3,126	2:23.9
919	Melody Fish	39		USA		3,125	2:24.0
920	Debra TItone	55		CAN		3,124	2:24.0
921	Florencio Martinez	35		USA		3,122	2:24.1
922	Bill McCormick	51		USA		3,121	2:24.1
923	Mohammed Benzakour	55	Marrakech	MAR		3,116	2:24.4
924	Kjell Cnops	33		BEL		3,115	2:24.4
925	Lauren Feldman	47		USA		3,111	2:24.6
926	D F	43		CAN		3,110	2:24.6
926	Koullis Achilleos	38		CYP		3,110	2:24.6
928	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	3,109	2:24.7
929	Karen Mulligan	39		USA		3,108	2:24.7
930	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,103	2:25.0
931	Rufus Beamon	51		USA		3,096	2:25.3
931	keizo takahashi	62	Tokyo	JPN		3,096	2:25.3
933	Chrisando Pramudhita	26		INA		3,092	2:25.5
934	Tyler Garnett	35		USA	The CORE Training	3,091	2:25.5
935	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,089	2:25.6
936	Alfredo Sauceda	35	Louisville , KY	USA		3,083	2:25.9
937	Sean Stampfli	34	NH	USA		3,082	2:26.0
938	Norris Jackson	46		USA		3,081	2:26.0
938	Amanda Sherrin	50		AUS		3,081	2:26.0
938	Aravind Alapat	42	TX	USA		3,081	2:26.0
941	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,080	2:26.1
941	Ian Tilbrook	56	Sheffield	GBR		3,080	2:26.1
943	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,077	2:26.2
944	Nicole Bartussek	54	Hamburg	GER		3,076	2:26.2
945	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,074	2:26.3
946	Kyle Cook	37		USA		3,061	2:27.0
947	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,060	2:27.0
948	Stephanie Poelker	50	Mosier OR	USA		3,059	2:27.1
948	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,059	2:27.1
950	Karina Candia	31		CHI		3,055	2:27.2