Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Daniel Smith | 43 | Halifax | GBR | 3,164 | 2:22.2 | |
| 902 | Samantha Mattheis | 36 | USA | 3,162 | 2:22.3 | ||
| 903 | Cristobal De la Barra | 35 | USA | 3,160 | 2:22.4 | ||
| 904 | Jeanette Nyland | 51 | SWE | 3,158 | 2:22.4 | ||
| 904 | Simon Johnson | 65 | GBR | 3,158 | 2:22.4 | ||
| 906 | Kristin Burrell | 53 | Greenville, SC | USA | Greenville Indoor Rowing | 3,156 | 2:22.5 |
| 907 | Scott Lary | 69 | USA | 3,153 | 2:22.7 | ||
| 908 | Elena Wong | 29 | USA | 3,148 | 2:22.9 | ||
| 908 | art kleimer | 80 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,148 | 2:22.9 |
| 910 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 3,147 | 2:22.9 | |
| 911 | Nathan Darling | 51 | OFallon, MO | USA | 3,144 | 2:23.1 | |
| 912 | Leslie Connolly | 22 | USA | 3,142 | 2:23.2 | ||
| 913 | Palma Bickford | 68 | Marblehead, MA | USA | Rock n Row, Marblehead, MA | 3,141 | 2:23.2 |
| 914 | Zoe Zheng | 30 | USA | 3,130 | 2:23.7 | ||
| 915 | Dank Mitchell | 32 | USA | 3,129 | 2:23.8 | ||
| 916 | Thomas Lockett | - | Toronto, ON | CAN | 3,128 | 2:23.8 | |
| 917 | Christopher Hayden | 40 | USA | 3,126 | 2:23.9 | ||
| 918 | Melody Fish | 39 | USA | 3,125 | 2:24.0 | ||
| 919 | Debra TItone | 55 | CAN | 3,124 | 2:24.0 | ||
| 920 | Florencio Martinez | 35 | USA | 3,122 | 2:24.1 | ||
| 921 | Bill McCormick | 51 | USA | 3,121 | 2:24.1 | ||
| 922 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,116 | 2:24.4 | |
| 923 | Kjell Cnops | 33 | BEL | 3,115 | 2:24.4 | ||
| 924 | Lauren Feldman | 47 | USA | 3,111 | 2:24.6 | ||
| 925 | D F | 43 | CAN | 3,110 | 2:24.6 | ||
| 925 | Koullis Achilleos | 38 | CYP | 3,110 | 2:24.6 | ||
| 927 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 3,109 | 2:24.7 |
| 928 | Karen Mulligan | 39 | USA | 3,108 | 2:24.7 | ||
| 929 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 3,103 | 2:25.0 |
| 930 | Rufus Beamon | 51 | USA | 3,096 | 2:25.3 | ||
| 930 | keizo takahashi | 62 | Tokyo | JPN | 3,096 | 2:25.3 | |
| 932 | Chrisando Pramudhita | 26 | INA | 3,092 | 2:25.5 | ||
| 933 | Tyler Garnett | 35 | USA | The CORE Training | 3,091 | 2:25.5 | |
| 934 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,089 | 2:25.6 |
| 935 | Alfredo Sauceda | 35 | Louisville , KY | USA | 3,083 | 2:25.9 | |
| 936 | Sean Stampfli | 34 | NH | USA | 3,082 | 2:26.0 | |
| 937 | Norris Jackson | 46 | USA | 3,081 | 2:26.0 | ||
| 937 | Amanda Sherrin | 50 | AUS | 3,081 | 2:26.0 | ||
| 937 | Aravind Alapat | 42 | TX | USA | 3,081 | 2:26.0 | |
| 940 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,080 | 2:26.1 |
| 940 | Ian Tilbrook | 56 | Sheffield | GBR | 3,080 | 2:26.1 | |
| 942 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,077 | 2:26.2 |
| 943 | Nicole Bartussek | 54 | Hamburg | GER | 3,076 | 2:26.2 | |
| 944 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,074 | 2:26.3 |
| 945 | Kyle Cook | 37 | USA | 3,061 | 2:27.0 | ||
| 946 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,060 | 2:27.0 |
| 947 | Stephanie Poelker | 50 | Mosier OR | USA | 3,059 | 2:27.1 | |
| 947 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,059 | 2:27.1 |
| 949 | Karina Candia | 31 | CHI | 3,055 | 2:27.2 | ||
| 950 | Amanda Clutter | 37 | WV | USA | 3,049 | 2:27.5 |