Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dinesh Kumar Periyasamy	33		USA		3,351m	2:14.2
801	Greg Chokas	58	White Salmon, WA	USA		3,351m	2:14.2
803	Marek Guman	48	Šaca	SVK		3,350m	2:14.3
804	Laura Prokop	-		GER		3,349m	2:14.3
804	Nate Anderson	45		USA		3,349m	2:14.3
806	Christopher Dodds	35		USA		3,344m	2:14.5
807	christine carragee	38	Palo Alto, CA	USA		3,343m	2:14.6
808	May Leinhart	41		USA		3,342m	2:14.6
809	Dei Jones	72		GBR		3,339m	2:14.7
809	Mikel Garcia Garcia	23		ESP		3,339m	2:14.7
809	Wendy Rudd	64		USA		3,339m	2:14.7
809	Catherine Hovell	39	Seattle, WA	USA		3,339m	2:14.7
813	Salomon Cajina	33	Baltimore, MD	USA		3,337m	2:14.8
814	Scott Moore	61	Denver, CO	USA	U.S. Marines	3,336m	2:14.8
815	Wansoo Kim	51		QAT		3,335m	2:14.9
816	Steve Smith	57	Loomis, CA	USA		3,327m	2:15.2
817	Elizabeth Leen	40	Dayton, OH	USA		3,325m	2:15.3
818	Emory Prochoda	31		USA	reddit /r/ rowing	3,324m	2:15.3
819	Jean-Christophe Neisius	56	Boust	FRA	RowPro Rowers	3,323m	2:15.4
820	Kelli Peterson	44		USA		3,320m	2:15.5
821	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	3,318m	2:15.6
821	Lisa Bush	60		USA		3,318m	2:15.6
821	Matthew Gallagher	46		USA		3,318m	2:15.6
824	진성 김	32		KOR		3,316m	2:15.7
825	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,315m	2:15.7
826	Marcel Remmelzwaal	50	Katwijk zh	NED		3,310m	2:15.9
827	David Conway	75	Henniker, NH	USA	Forum Flyers	3,308m	2:16.0
828	Nikoletta Tatar	37		HUN		3,307m	2:16.0
829	Daniel Archibald	44	MI	USA		3,306m	2:16.1
830	Felipe Zarama	57		CAN		3,305m	2:16.1
831	Thibaut Millischer	41		FRA		3,304m	2:16.1
832	lance kakimoto	60	Honolulu, HI	USA		3,303m	2:16.2
832	Rebecca Pohlman	56	Coon Rapids, MN	USA		3,303m	2:16.2
834	Charles Dedekind	62		USA		3,302m	2:16.2
835	Rajesh Kothandaraman	41		GBR		3,299m	2:16.4
836	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,298m	2:16.4
836	Heather Hipp	46		USA		3,298m	2:16.4
838	Lucy Sullivan	41	MN	USA		3,297m	2:16.4
839	Bob Wilson	61		USA		3,295m	2:16.5
840	J J	43		CAN		3,294m	2:16.6
840	Lisa Lombardo	55		USA		3,294m	2:16.6
842	Clint Sorensen	48	Saint George, UT	USA	US Army	3,292m	2:16.6
843	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,289m	2:16.8
843	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,289m	2:16.8
845	Maldwyn Evans	61		GBR		3,284m	2:17.0
846	Ross Van Reenen	56		RSA		3,283m	2:17.0
847	Philip Beck	52	Salt Lake City, UT	USA		3,282m	2:17.1
848	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,280m	2:17.1
849	Kate Borger	58	Ashgrove, QLD	AUS		3,272m	2:17.5
850	C Chasteen	48		USA		3,268m	2:17.6