Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Greg Chokas	58	White Salmon, WA	USA		3,351	2:14.2
802	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	3,350	2:14.3
803	N Anderson	45	TX	USA		3,349	2:14.3
803	Laura Prokop	-		GER		3,349	2:14.3
805	Christopher Dodds	35		USA		3,344	2:14.5
806	christine carragee	38	Saint Paul, MN	USA		3,343	2:14.6
807	May Leinhart	41		USA		3,342	2:14.6
808	Dei Jones	72		GBR		3,339	2:14.7
808	Wendy Rudd	64		USA		3,339	2:14.7
808	Mikel Garcia Garcia	23		ESP		3,339	2:14.7
808	Catherine Hovell	39	Seattle, WA	USA		3,339	2:14.7
812	Salomon Cajina	33	Baltimore, MD	USA		3,337	2:14.8
813	Scott Moore	61	Denver, CO	USA	U.S. Marines	3,336	2:14.8
814	Wansoo Kim	51		QAT		3,335	2:14.9
815	Steve Smith	57	Loomis, CA	USA		3,327	2:15.2
816	Lizzie Leen	40	Dayton, OH	USA		3,325	2:15.3
817	Emory Prochoda	31		USA	reddit /r/ rowing	3,324	2:15.3
818	Jean-Christophe Neisius	56	Boust	FRA	RowAlong	3,323	2:15.4
819	Kelli Peterson	44		USA		3,320	2:15.5
820	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	3,318	2:15.6
820	Lisa Bush	60		USA		3,318	2:15.6
820	Matthew Gallagher	46		USA		3,318	2:15.6
823	진성 김	32		KOR		3,316	2:15.7
824	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,315	2:15.7
825	Marcel Remmelzwaal	50	Katwijk zh	NED		3,310	2:15.9
826	David Conway	75	Henniker, NH	USA	Forum Flyers	3,308	2:16.0
827	Nikoletta Tatar	37		HUN		3,307	2:16.0
828	Daniel Archibald	44	MI	USA		3,306	2:16.1
829	Felipe Zarama	57		CAN		3,305	2:16.1
830	Thibaut Millischer	41		FRA		3,304	2:16.1
831	lance kakimoto	60	Honolulu, HI	USA		3,303	2:16.2
831	Rebecca Pohlman	56	Coon Rapids, MN	USA		3,303	2:16.2
833	Charles Dedekind	62		USA		3,302	2:16.2
834	Rajesh Kothandaraman	41		GBR		3,299	2:16.4
835	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,298	2:16.4
835	Heather Hipp	46		USA		3,298	2:16.4
837	Lucy Sullivan	41	MN	USA		3,297	2:16.4
838	Bob Wilson	61		USA		3,295	2:16.5
839	J J	43		CAN		3,294	2:16.6
839	Lisa Lombardo	55		USA		3,294	2:16.6
841	Clint Sorensen	48	Saint George, UT	USA		3,292	2:16.6
842	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,289	2:16.8
842	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,289	2:16.8
844	Maldwyn Evans	61		GBR		3,284	2:17.0
845	Ross Van Reenen	56	Hoedspruit	RSA		3,283	2:17.0
846	Philip Beck	52	Salt Lake City, UT	USA		3,282	2:17.1
847	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,280	2:17.1
848	Kate Borger	58	Ashgrove, QLD	AUS		3,272	2:17.5
849	C Chasteen	48		USA		3,268	2:17.6
849	Valerie Besaw	43	OH	USA		3,268	2:17.6