Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Michael Siapno	37	Pasig	PHI		3,484	2:09.1
701	Dimitar Pavlov	58	Burgas	BUL		3,484	2:09.1
701	Robin Xiong	24		CHN		3,484	2:09.1
704	Marty Algire	48		CAN		3,483	2:09.1
704	Gareth Plant	68	cornwall	GBR		3,483	2:09.1
706	Erik West	57		USA		3,479	2:09.3
706	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	3,479	2:09.3
706	Brennan Shearer	-		USA		3,479	2:09.3
706	Marc Verlinden	59	Bagimont	BEL		3,479	2:09.3
710	一徳小池	61	Nikko	JPN		3,478	2:09.3
711	Rhys Pendred	53	Edinburgh	GBR		3,477	2:09.4
712	Barry Emerson	66	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,475	2:09.4
713	Garrett Curtis	33		USA		3,474	2:09.5
713	wei huang	50		USA		3,474	2:09.5
715	Danielle Cochran	38		USA		3,473	2:09.5
715	Martin Deen	49	Atlanta, GA	USA		3,473	2:09.5
717	Luke Davidson	57	Saucier , MS	USA		3,471	2:09.6
717	Kimmiscquvav B	39		USA		3,471	2:09.6
719	Randy D	54	Seattle, WA	USA		3,468	2:09.7
719	Kalliopi Dermitzaki	40		GRE		3,468	2:09.7
721	Joseph Kohn	55		USA		3,465	2:09.8
722	Samuel Rappeport	31		USA		3,464	2:09.9
723	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
724	Ali Bowness	55		AUS		3,457	2:10.1
724	Kyle Rafferty	48		USA		3,457	2:10.1
726	Juan Osobampo	25		MEX		3,453	2:10.3
726	Dave Tennett	37		USA		3,453	2:10.3
728	Valentina Di Canto	36		ITA		3,452	2:10.3
729	Zhr Li	52		CHN		3,451	2:10.3
729	梁樂	38		CHN		3,451	2:10.3
731	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	3,450	2:10.4
732	Alan Borger	60	Ashgrove, QLD	AUS	Pine Rivers Rowing Club	3,449	2:10.4
733	Benjamin Adams	46		USA		3,448	2:10.5
733	Margaret Wish	38		USA		3,448	2:10.5
735	N R	46		USA		3,442	2:10.7
735	Aliki Kougioumtsidou	31		CYP		3,442	2:10.7
735	Marco Marco	22		ITA		3,442	2:10.7
738	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	3,438	2:10.8
739	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
740	Jim Fischer	41		USA		3,434	2:11.0
741	Karen Jones	45		USA		3,433	2:11.0
742	Tim Peters	58	Red Deer, AB	CAN		3,432	2:11.1
743	Sander D	-		NED		3,429	2:11.2
743	Heather Marshall	49	Delta, BC	CAN		3,429	2:11.2
745	Abby Hubbard	32		USA		3,428	2:11.2
746	Jacob Terranova	111		USA		3,427	2:11.3
747	Dale RimmingtoN	50		AUS		3,424	2:11.4
748	Lars Holmström	53	Köping	SWE		3,422	2:11.5
748	Darren Wright	50		USA	Age Without Limits	3,422	2:11.5
750	Sammy Owen	35		USA		3,421	2:11.5