Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Robin Xiong	24		CHN		3,484m	2:09.1
700	Dimitar Pavlov	58	Burgas	BUL		3,484m	2:09.1
703	Gareth Plant	68	cornwall	GBR		3,483m	2:09.1
703	Marty Algire	48		CAN		3,483m	2:09.1
705	Erik West	57		USA		3,479m	2:09.3
705	Brennan Shearer	-		USA		3,479m	2:09.3
705	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	3,479m	2:09.3
705	Marc Verlinden	59	Bagimont	BEL		3,479m	2:09.3
709	一徳小池	61	Nikko	JPN		3,478m	2:09.3
710	Rhys Pendred	53	Edinburgh	GBR		3,477m	2:09.4
711	Barry Emerson	66	Lethbridge, AB	CAN		3,475m	2:09.4
712	Garrett Curtis	33		USA		3,474m	2:09.5
712	wei huang	50		USA		3,474m	2:09.5
714	Martin Deen	49	Atlanta, GA	USA		3,473m	2:09.5
714	Danielle Cochran	38		USA		3,473m	2:09.5
716	Luke Davidson	57	Saucier , MS	USA		3,471m	2:09.6
716	Kimmiscquvav B	39		USA		3,471m	2:09.6
718	Kalliopi Dermitzaki	40		GRE		3,468m	2:09.7
718	Randy D	54	Seattle, WA	USA		3,468m	2:09.7
720	Joseph Kohn	55		USA		3,465m	2:09.8
721	Samuel Rappeport	31		USA		3,464m	2:09.9
722	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	3,458m	2:10.1
723	Ali Bowness	55		AUS		3,457m	2:10.1
723	Kyle Rafferty	48		USA		3,457m	2:10.1
725	Juan Osobampo	25		MEX		3,453m	2:10.3
725	Dave Tennett	37		USA		3,453m	2:10.3
727	Valentina Di Canto	36		ITA		3,452m	2:10.3
728	Zhr Li	52		CHN		3,451m	2:10.3
728	梁樂	38		CHN		3,451m	2:10.3
730	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	3,450m	2:10.4
731	Alan Borger	60	Ashgrove, QLD	AUS	Pine Rivers Rowing Club	3,449m	2:10.4
732	Benjamin Adams	46		USA		3,448m	2:10.5
732	Margaret Wish	38		USA		3,448m	2:10.5
734	Aliki Kougioumtsidou	31		CYP		3,442m	2:10.7
734	N R	46		USA		3,442m	2:10.7
734	Marco Marco	22		ITA		3,442m	2:10.7
737	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	3,438m	2:10.8
738	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,436m	2:10.9
739	Jim Fischer	41		USA		3,434m	2:11.0
740	Karen Jones	45		USA		3,433m	2:11.0
741	Tim Peters	58	Red Deer, AB	CAN		3,432m	2:11.1
742	Sander D	-		NED		3,429m	2:11.2
742	Heather Marshall	49	Delta, BC	CAN		3,429m	2:11.2
744	Abby Hubbard	32		USA		3,428m	2:11.2
745	Jacob Terranova	111		USA		3,427m	2:11.3
746	Dale RimmingtoN	50		AUS		3,424m	2:11.4
747	Lars Holmström	53	Köping	SWE		3,422m	2:11.5
747	Darren Wright	50		USA	Age Without Limits	3,422m	2:11.5
749	Sammy Owen	35		USA		3,421m	2:11.5
750	Courtney Williams	32	Chicago, IL	USA		3,419m	2:11.6