Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Duke Meesuk | 58 | USA | 3,486m | 2:09.0 | ||
702 | Michael Siapno | 37 | Pasig | PHI | 3,484m | 2:09.1 | |
702 | Robin Xiong | 24 | CHN | 3,484m | 2:09.1 | ||
702 | Dimitar Pavlov | 58 | Burgas | BUL | 3,484m | 2:09.1 | |
705 | Gareth Plant | 68 | cornwall | GBR | 3,483m | 2:09.1 | |
705 | Marty Algire | 48 | CAN | 3,483m | 2:09.1 | ||
707 | Erik West | 57 | USA | 3,479m | 2:09.3 | ||
707 | Brennan Shearer | - | USA | 3,479m | 2:09.3 | ||
707 | Eric Hoerner | 63 | Lititz, PA | USA | Bucknell University | 3,479m | 2:09.3 |
707 | Marc Verlinden | 59 | Bagimont | BEL | 3,479m | 2:09.3 | |
711 | 一徳 小池 | 61 | Nikko | JPN | 3,478m | 2:09.3 | |
712 | Rhys Pendred | 53 | Edinburgh | GBR | 3,477m | 2:09.4 | |
713 | Barry Emerson | 66 | Lethbridge, AB | CAN | 3,475m | 2:09.4 | |
714 | Garrett Curtis | 33 | USA | 3,474m | 2:09.5 | ||
714 | wei huang | 50 | USA | 3,474m | 2:09.5 | ||
716 | Martin Deen | 49 | Atlanta, GA | USA | 3,473m | 2:09.5 | |
716 | Danielle Cochran | 38 | USA | 3,473m | 2:09.5 | ||
718 | Luke Davidson | 57 | Saucier , MS | USA | 3,471m | 2:09.6 | |
718 | Kimmiscquvav B | 39 | USA | 3,471m | 2:09.6 | ||
720 | Kalliopi Dermitzaki | 40 | GRE | 3,468m | 2:09.7 | ||
720 | Randy D | 54 | Seattle, WA | USA | 3,468m | 2:09.7 | |
722 | Joseph Kohn | 55 | USA | 3,465m | 2:09.8 | ||
723 | Samuel Rappeport | 31 | USA | 3,464m | 2:09.9 | ||
724 | Pamela Goodyear | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,458m | 2:10.1 | |
725 | Ali Bowness | 55 | AUS | 3,457m | 2:10.1 | ||
725 | Kyle Rafferty | 48 | USA | 3,457m | 2:10.1 | ||
727 | Juan Osobampo | 25 | MEX | 3,453m | 2:10.3 | ||
727 | Dave Tennett | 37 | USA | 3,453m | 2:10.3 | ||
729 | Valentina Di Canto | 36 | ITA | 3,452m | 2:10.3 | ||
730 | Zhr Li | 52 | CHN | 3,451m | 2:10.3 | ||
730 | 梁 樂 | 38 | CHN | 3,451m | 2:10.3 | ||
732 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,450m | 2:10.4 |
733 | Alan Borger | 60 | Ashgrove, QLD | AUS | Pine Rivers Rowing Club | 3,449m | 2:10.4 |
734 | Benjamin Adams | 46 | USA | 3,448m | 2:10.5 | ||
734 | Margaret Wish | 38 | USA | 3,448m | 2:10.5 | ||
736 | Aliki Kougioumtsidou | 31 | CYP | 3,442m | 2:10.7 | ||
736 | N R | 46 | USA | 3,442m | 2:10.7 | ||
736 | Marco Marco | 22 | ITA | 3,442m | 2:10.7 | ||
739 | Daniel Mills | 55 | Mill Creek, WA | USA | Everett Rowing Association | 3,438m | 2:10.8 |
740 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,436m | 2:10.9 |
741 | Jim Fischer | 41 | USA | 3,434m | 2:11.0 | ||
742 | Karen Jones | 45 | USA | 3,433m | 2:11.0 | ||
743 | Tim Peters | 58 | Red Deer, AB | CAN | 3,432m | 2:11.1 | |
744 | Sander D | - | NED | 3,429m | 2:11.2 | ||
744 | Heather Marshall | 49 | Delta, BC | CAN | 3,429m | 2:11.2 | |
746 | Abby Hubbard | 32 | USA | 3,428m | 2:11.2 | ||
747 | Jacob Terranova | 111 | USA | 3,427m | 2:11.3 | ||
748 | Dale RimmingtoN | 50 | AUS | 3,424m | 2:11.4 | ||
749 | Lars Holmström | 53 | Köping | SWE | 3,422m | 2:11.5 | |
749 | Darren Wright | 50 | USA | Age Without Limits | 3,422m | 2:11.5 |