Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Nikolaj Kristensen | 45 | DEN | 3,962m | 1:53.5 | ||
| 302 | Francois FOURNIER | 74 | ALBI | FRA | FRENCH INDOOR ROWERS TEAM | 3,961m | 1:53.6 |
| 303 | Stuart Gubbins | 60 | GBR | 3,960m | 1:53.6 | ||
| 304 | Alex Lau | 26 | Hai Kou | CHN | 3,959m | 1:53.6 | |
| 305 | Steve Willcox | 67 | GBR | 3,957m | 1:53.7 | ||
| 306 | Tim Row | 46 | USA | 3,956m | 1:53.7 | ||
| 306 | Francesco Lucarelli | 37 | ITA | 3,956m | 1:53.7 | ||
| 306 | Jon Gaudio | 57 | Mystic, CT | USA | 3,956m | 1:53.7 | |
| 309 | Matthew Smith | 50 | GBR | 3,955m | 1:53.7 | ||
| 309 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,955m | 1:53.7 |
| 311 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 3,954m | 1:53.8 | |
| 312 | Chris Dunhill | 48 | GBR | 3,953m | 1:53.8 | ||
| 313 | Mike Keeley | 48 | Jackson, NJ | USA | Cornell University | 3,950m | 1:53.9 |
| 313 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,950m | 1:53.9 |
| 315 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,948m | 1:53.9 |
| 316 | Ben Mason | 47 | Halle | BEL | Retired Royal Air Force (UK) | 3,945m | 1:54.0 |
| 317 | Jon Rice | 47 | St. Johnsbury, VT | USA | University of New Hampshire | 3,944m | 1:54.0 |
| 318 | lars hansen | 32 | DEN | 3,943m | 1:54.1 | ||
| 318 | Pier Francesco Menghini | 51 | Savona | ITA | 3,943m | 1:54.1 | |
| 320 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,942m | 1:54.1 |
| 321 | Pierre-Marie Le Dily | 37 | FRA | 3,941m | 1:54.1 | ||
| 321 | Christopher Chung | 52 | CA | USA | 3,941m | 1:54.1 | |
| 323 | Florian Zocher | 38 | AUT | 3,938m | 1:54.2 | ||
| 324 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 3,937m | 1:54.3 |
| 324 | Arne Beck | 50 | GER | 3,937m | 1:54.3 | ||
| 324 | Jodi Wallace | 45 | CAN | 3,937m | 1:54.3 | ||
| 324 | Jason Burrows | 51 | ON | CAN | Canadian Armed Forces Veterans | 3,937m | 1:54.3 |
| 328 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,934m | 1:54.3 |
| 328 | Dan Pruett | 45 | Welwyn Garden City | GBR | 3,934m | 1:54.3 | |
| 328 | Nick Phillips | 48 | GBR | 3,934m | 1:54.3 | ||
| 328 | John Rozis | 55 | Varkiza | GRE | 3,934m | 1:54.3 | |
| 332 | scott johnson | 47 | USA | 3,933m | 1:54.4 | ||
| 332 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,933m | 1:54.4 | |
| 334 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,932m | 1:54.4 |
| 334 | Vaughn Williamson | 61 | USA | 3,932m | 1:54.4 | ||
| 336 | andrew shirley | 57 | GBR | 3,931m | 1:54.4 | ||
| 337 | Marco Sturm | 51 | Berlin | GER | 3,929m | 1:54.5 | |
| 338 | David Wright | 43 | USA | 3,928m | 1:54.5 | ||
| 338 | Gary Knighton | 54 | GBR | 3,928m | 1:54.5 | ||
| 340 | Paul Melstrom | 52 | Tana | USA | 3,926m | 1:54.6 | |
| 340 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,926m | 1:54.6 |
| 340 | RAGE ROWER! | 42 | CAN | 3,926m | 1:54.6 | ||
| 343 | Matt Elder | 52 | GBR | 3,924m | 1:54.6 | ||
| 343 | Tomasz Mielcarek | 45 | GBR | 3,924m | 1:54.6 | ||
| 343 | Tony ward | 57 | GBR | 3,924m | 1:54.6 | ||
| 343 | Matthew Charles | 42 | USA | 3,924m | 1:54.6 | ||
| 347 | Paolo Monachello | 51 | GBR | 3,923m | 1:54.7 | ||
| 348 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,922m | 1:54.7 | |
| 348 | Scott Shaddick | 47 | London, ON | CAN | 3,922m | 1:54.7 | |
| 350 | Vlad Polo | 34 | USA | 3,921m | 1:54.7 |