Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Adérito Silva | 52 | Lisboa | POR | 3,743m | 2:00.2 | |
| 502 | Gregor Campbell | 34 | GBR | 3,742m | 2:00.2 | ||
| 503 | Robert Otys | 47 | GER | 3,740m | 2:00.3 | ||
| 504 | David S | 40 | Washington, DC | USA | DC Strokes | 3,738m | 2:00.3 |
| 505 | Alexander Broling | 51 | IL | USA | 3,736m | 2:00.4 | |
| 506 | Tom Buckley | 66 | Medina, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,735m | 2:00.4 |
| 507 | John Wolfersberger | 45 | USA | 3,733m | 2:00.5 | ||
| 508 | Justin Kerr | 39 | USA | 3,732m | 2:00.5 | ||
| 509 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 3,731m | 2:00.6 |
| 510 | Kialeen Hay | 34 | DE | USA | 3,729m | 2:00.6 | |
| 510 | Joshua Fink | 48 | Troy | USA | 3,729m | 2:00.6 | |
| 512 | Brian Keppler | 37 | USA | 3,726m | 2:00.7 | ||
| 513 | Gabriel Jaynes | 40 | USA | 3,725m | 2:00.8 | ||
| 514 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 3,724m | 2:00.8 |
| 515 | Brendan Quigley | 43 | USA | 3,723m | 2:00.8 | ||
| 516 | Brannan Croft | 51 | USA | 3,722m | 2:00.9 | ||
| 517 | Heidi Lorfeld | 40 | Wisconsin Rapids , WI | USA | 3,721m | 2:00.9 | |
| 517 | Christel Davis | 41 | Sioux Falls, SD | USA | CPMFITness | 3,721m | 2:00.9 |
| 519 | Ryan Battershell | 40 | USA | 3,720m | 2:00.9 | ||
| 520 | Lee Freeman | 33 | NED | 3,717m | 2:01.0 | ||
| 520 | Robb Brunansky | 45 | Glendale, AZ | USA | 3,717m | 2:01.0 | |
| 522 | Wassili Ivanov | 45 | Versmold | GER | 3,716m | 2:01.0 | |
| 523 | Shaun Brooks | 60 | USA | 3,715m | 2:01.1 | ||
| 524 | Jeffrey Capuzziello | 44 | Milford , MA | USA | 3,714m | 2:01.1 | |
| 525 | Sam Drew | 48 | USA | 3,713m | 2:01.1 | ||
| 526 | Ted Gardiner | 57 | Kenya | USA | USAF Veterans | 3,712m | 2:01.2 |
| 527 | Luis Pozo | 51 | Alcorcón | ESP | 3,708m | 2:01.3 | |
| 528 | Steven Jones | 35 | USA | 3,707m | 2:01.3 | ||
| 529 | Steve Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 3,706m | 2:01.4 |
| 530 | Guido Agustin Zuccari | 36 | Buenos Aires | ARG | 3,705m | 2:01.4 | |
| 531 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 3,703m | 2:01.5 | |
| 532 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,700m | 2:01.6 | |
| 533 | David Kaufmann | 52 | Flourtown, PA | USA | Dragon'sBreath | 3,699m | 2:01.6 |
| 533 | Lucas Tassara | 46 | Buenos Aires | ARG | 3,699m | 2:01.6 | |
| 535 | Rod Quiros | 55 | VA | USA | 3,698m | 2:01.6 | |
| 536 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,697m | 2:01.7 | |
| 537 | Astrid Harris | 53 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 3,696m | 2:01.7 |
| 537 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 3,696m | 2:01.7 | |
| 539 | Gerry Meenaghan | 45 | USA | 3,695m | 2:01.7 | ||
| 540 | Geoff Winner | 31 | USA | 3,692m | 2:01.8 | ||
| 541 | Nate Hanna | 42 | USA | 3,691m | 2:01.9 | ||
| 541 | Filip Bruteanu | 42 | Austin, TX | USA | 3,691m | 2:01.9 | |
| 543 | John Weil | 71 | New Orleans, LA | USA | 3,689m | 2:01.9 | |
| 544 | Sean Larsen | 51 | USA | 3,688m | 2:02.0 | ||
| 545 | Joseph Overocker | 47 | USA | 3,687m | 2:02.0 | ||
| 546 | FLOQUET JEAN-MARC | 65 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 3,686m | 2:02.0 |
| 546 | Robert Birdsell | 36 | USA | 3,686m | 2:02.0 | ||
| 548 | Gerben Schats | 37 | Arnhem | NED | 3,685m | 2:02.1 | |
| 548 | Jules Bardwell | 52 | GBR | 3,685m | 2:02.1 | ||
| 550 | Nicola Greenacre | 41 | GBR | 3,684m | 2:02.1 |