Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,681m | 2:02.2 |
| 552 | Sean Fitzpatrick | 55 | USA | California Cycle Path, Pittsburgh, PA | 3,678m | 2:02.3 | |
| 553 | Patrick Hofer | 33 | AUT | 3,677m | 2:02.3 | ||
| 554 | Jack Lee | 56 | Poughkeepsie, NY | USA | 3,674m | 2:02.4 | |
| 555 | Michael Sisley | 41 | Greenville, NC | USA | 3,672m | 2:02.5 | |
| 556 | Chris DeBruyn | 60 | USA | 3,670m | 2:02.6 | ||
| 557 | Tara White | 36 | USA | 3,668m | 2:02.6 | ||
| 558 | Allen Doyle | 45 | RSA | 3,667m | 2:02.7 | ||
| 559 | Ruben Parrilla | 62 | New Haven, CT | USA | 3,664m | 2:02.8 | |
| 560 | wolfgang Botzler | 61 | GER | Age Without Limits | 3,663m | 2:02.8 | |
| 561 | Roman Maron | 50 | SUI | 3,660m | 2:02.9 | ||
| 561 | Abelardo Terpin | - | USA | 3,660m | 2:02.9 | ||
| 561 | Heiko Wissink | 51 | Kempen | GER | 3,660m | 2:02.9 | |
| 561 | Lucas Lloyd | 26 | USA | 3,660m | 2:02.9 | ||
| 565 | Jess Crossley | 39 | AUS | 3,659m | 2:02.9 | ||
| 565 | Matt Obenhaus | 40 | USA | 3,659m | 2:02.9 | ||
| 565 | Eduardo Pombo | 56 | Lisboa | POR | 3,659m | 2:02.9 | |
| 568 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,657m | 2:03.0 | |
| 568 | Stephen Bloechl | 41 | West Salem, WI | USA | 3,657m | 2:03.0 | |
| 570 | Hannah Hatley | 38 | USA | 3,656m | 2:03.0 | ||
| 570 | Jason Bade | 47 | EC, MD | USA | 3,656m | 2:03.0 | |
| 572 | Jeremy Geaslen | 48 | USA | 3,652m | 2:03.2 | ||
| 573 | moon play | 54 | Seoul | KOR | 3,650m | 2:03.2 | |
| 573 | Andrew Tomasits | 49 | USA | 3,650m | 2:03.2 | ||
| 575 | Juan Carlos Alonso | 36 | ESP | 3,648m | 2:03.3 | ||
| 576 | 大魔 王大田 | 42 | CHN | 3,647m | 2:03.3 | ||
| 577 | Tim Dee | 36 | USA | 3,646m | 2:03.4 | ||
| 577 | Rosine van Dam | 34 | NED | 3,646m | 2:03.4 | ||
| 579 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,645m | 2:03.4 |
| 580 | Jason Cox | 49 | USA | 3,644m | 2:03.4 | ||
| 581 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 3,642m | 2:03.5 |
| 582 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 3,641m | 2:03.5 |
| 582 | Antje Vogt | 47 | GER | 3,641m | 2:03.5 | ||
| 584 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 3,640m | 2:03.6 |
| 584 | Ren C | 42 | CAN | 3,640m | 2:03.6 | ||
| 586 | Tom Murphy | 50 | USA | 3,637m | 2:03.7 | ||
| 587 | Carissa Demore | 36 | MA | USA | 3,636m | 2:03.7 | |
| 588 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,635m | 2:03.7 | |
| 588 | Roly Acosta | 48 | USA | 3,635m | 2:03.7 | ||
| 588 | Patrick Wojcik | 34 | Calgary, AB | CAN | 3,635m | 2:03.7 | |
| 591 | Robert Bartruff | 60 | Los Altos, CA | USA | 3,634m | 2:03.8 | |
| 592 | Hielke van der Stouwe | 42 | NED | 3,633m | 2:03.8 | ||
| 593 | Carlos Bandala | 52 | Mexico City | MEX | 3,632m | 2:03.8 | |
| 594 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 3,630m | 2:03.9 | |
| 595 | Eduardo Serpa | 33 | PER | 3,623m | 2:04.2 | ||
| 596 | Chad Sexton | 46 | Lawrenceville , GA | USA | 3,621m | 2:04.2 | |
| 597 | Scott Dalibozek | 49 | AUS | 3,619m | 2:04.3 | ||
| 598 | Zach Edward | 31 | USA | 3,616m | 2:04.4 | ||
| 599 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,615m | 2:04.4 | |
| 599 | Dylan Leslie | 14 | GBR | 3,615m | 2:04.4 |