Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,682 | 2:02.2 |
| 552 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,681 | 2:02.2 |
| 553 | Sean Fitzpatrick | 55 | USA | California Cycle Path, Pittsburgh, PA | 3,678 | 2:02.3 | |
| 554 | Patrick Hofer | 33 | AUT | 3,677 | 2:02.3 | ||
| 555 | Jack Lee | 56 | Poughkeepsie, NY | USA | 3,674 | 2:02.4 | |
| 556 | Michael Sisley | 41 | Greenville, NC | USA | 3,672 | 2:02.5 | |
| 557 | Chris DeBruyn | 60 | USA | 3,670 | 2:02.6 | ||
| 558 | Tara White | 36 | USA | 3,668 | 2:02.6 | ||
| 559 | Allen Doyle | 45 | RSA | 3,667 | 2:02.7 | ||
| 560 | Ruben Parrilla | 62 | New Haven, CT | USA | 3,664 | 2:02.8 | |
| 561 | wolfgang Botzler | 61 | GER | Age Without Limits | 3,663 | 2:02.8 | |
| 562 | Abelardo Terpin | - | USA | 3,660 | 2:02.9 | ||
| 562 | Roman Maron | 50 | SUI | 3,660 | 2:02.9 | ||
| 562 | Heiko Wissink | 51 | Kempen | GER | 3,660 | 2:02.9 | |
| 562 | Lucas Lloyd | 26 | USA | 3,660 | 2:02.9 | ||
| 566 | Matt Obenhaus | 40 | USA | 3,659 | 2:02.9 | ||
| 566 | Jess Crossley | 39 | AUS | 3,659 | 2:02.9 | ||
| 566 | Eduardo Pombo | 56 | Lisboa | POR | 3,659 | 2:02.9 | |
| 569 | Stephen Bloechl | 41 | West Salem, WI | USA | 3,657 | 2:03.0 | |
| 569 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,657 | 2:03.0 | |
| 571 | Hannah Hatley | 38 | USA | 3,656 | 2:03.0 | ||
| 571 | Jason Bade | 47 | EC, MD | USA | 3,656 | 2:03.0 | |
| 573 | Jeremy Geaslen | 48 | USA | 3,652 | 2:03.2 | ||
| 574 | Andrew Tomasits | 49 | USA | 3,650 | 2:03.2 | ||
| 574 | moon play | 54 | Seoul | KOR | 3,650 | 2:03.2 | |
| 576 | Juan Carlos Alonso | 36 | ESP | 3,648 | 2:03.3 | ||
| 577 | 大魔 王大田 | 42 | CHN | 3,647 | 2:03.3 | ||
| 578 | Tim Dee | 36 | USA | 3,646 | 2:03.4 | ||
| 578 | Rosine van Dam | 34 | NED | 3,646 | 2:03.4 | ||
| 580 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,645 | 2:03.4 |
| 581 | Jason Cox | 49 | USA | 3,644 | 2:03.4 | ||
| 582 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 3,642 | 2:03.5 |
| 583 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 3,641 | 2:03.5 |
| 583 | Antje Vogt | 47 | GER | 3,641 | 2:03.5 | ||
| 585 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 3,640 | 2:03.6 |
| 585 | Ren C | 42 | CAN | 3,640 | 2:03.6 | ||
| 587 | Tom Murphy | 50 | USA | 3,637 | 2:03.7 | ||
| 588 | Carissa Demore | 36 | MA | USA | 3,636 | 2:03.7 | |
| 589 | Patrick Wojcik | 34 | Calgary, AB | CAN | 3,635 | 2:03.7 | |
| 589 | Roly Acosta | 48 | USA | 3,635 | 2:03.7 | ||
| 589 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,635 | 2:03.7 | |
| 592 | Robert Bartruff | 60 | Los Altos, CA | USA | 3,634 | 2:03.8 | |
| 593 | Hielke van der Stouwe | 42 | NED | 3,633 | 2:03.8 | ||
| 594 | Carlos Bandala | 52 | Mexico City | MEX | 3,632 | 2:03.8 | |
| 595 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 3,630 | 2:03.9 | |
| 596 | Eduardo Serpa | 33 | Lima | PER | 3,623 | 2:04.2 | |
| 597 | Chad Sexton | 46 | Lawrenceville , GA | USA | 3,621 | 2:04.2 | |
| 598 | Scott Dalibozek | 49 | AUS | 3,619 | 2:04.3 | ||
| 599 | Zach Edward | 31 | USA | 3,616 | 2:04.4 | ||
| 600 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,615 | 2:04.4 |