Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	SangHoon Lee	62		KOR		3,725m	2:33.0
1052	D F	43		CAN		3,723m	2:33.1
1052	Erica Olson	45	Bowden, AB	CAN		3,723m	2:33.1
1054	Caleb Richardson	48		USA		3,718m	2:33.3
1055	Kati Shearer	43		USA		3,715m	2:33.4
1056	Olga Nero	50		MEX		3,708m	2:33.7
1056	stacey dipersia	68	Salt Point, NY	USA		3,708m	2:33.7
1058	Lee Y	32		CHN		3,706m	2:33.8
1058	Merrell Baker	42		USA		3,706m	2:33.8
1060	Ioanna Bakogianni	-		GBR		3,705m	2:33.8
1061	Lynne Chicoine	66	OR	USA	Lake Oswego Community Rowing (LOCR)	3,703m	2:33.9
1062	Bob Dwyer	41	TN	USA		3,701m	2:34.0
1063	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,698m	2:34.1
1064	Sofia Lourenço	43		POR		3,690m	2:34.4
1064	Hans Laskewitz	69		NED		3,690m	2:34.4
1066	Tim Gale	50		GBR		3,689m	2:34.5
1066	Andrea Pederson’s	67		USA		3,689m	2:34.5
1066	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,689m	2:34.5
1069	John D Woods	60	Belfast	IRL		3,687m	2:34.5
1070	Klaus Palzer	54	Kleinblittersdorf	GER		3,681m	2:34.8
1071	Kevin Carroll	38		USA		3,678m	2:34.9
1071	Lauren Feldman	47		USA		3,678m	2:34.9
1073	Tiffany Ramsey	39		USA		3,677m	2:35.0
1074	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	3,674m	2:35.1
1075	Sara Brennan	47	OH	USA		3,665m	2:35.5
1075	Emily Walker	40		USA		3,665m	2:35.5
1077	Dara Porter	34		USA		3,662m	2:35.6
1078	Redylette Bailey	38		USA		3,661m	2:35.6
1079	A R	65	MD	USA		3,658m	2:35.8
1080	Gregory Baxter	54	Davis, CA	USA		3,652m	2:36.0
1081	Florencio Martinez	35		USA		3,650m	2:36.1
1082	승호 심	37		KOR		3,648m	2:36.2
1083	Christopher White	54		USA		3,644m	2:36.4
1084	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,641m	2:36.5
1085	Tyler Garnett	35		USA	The CORE Training	3,631m	2:36.9
1086	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,627m	2:37.1
1087	Jol Har	44		USA		3,614m	2:37.7
1087	James Jackson	61	St. Peters, MO	USA		3,614m	2:37.7
1089	Hilary Penrod	39	Bixby, OK	USA		3,612m	2:37.8
1089	Dan Silvershein	53		USA		3,612m	2:37.8
1091	John Silverton	79	Lodi, CA	USA	Team Delta	3,610m	2:37.8
1091	Janet Jewell	74	Rancho Cordova, CA	USA	Capital Crew, Sacramento	3,610m	2:37.8
1093	Christine Darling	51		USA		3,606m	2:38.0
1094	Renee Hoelscher	59		USA		3,603m	2:38.2
1094	Susan Smith	70		USA		3,603m	2:38.2
1096	John Menzies	74		USA		3,599m	2:38.3
1097	Rosevelyn Medvigy	44	Toms river, NJ	USA		3,596m	2:38.5
1098	David Parsons	62		GBR		3,590m	2:38.7
1099	Ana Villar	40		MEX		3,589m	2:38.8
1100	Carolyn Taylor	43		USA		3,588m	2:38.8