Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	D F	43		CAN		3,723	2:33.1
1051	Erica Olson	45	Bowden, AB	CAN		3,723	2:33.1
1053	Caleb Richardson	48		USA		3,718	2:33.3
1054	Kati Shearer	43		USA		3,715	2:33.4
1055	Olga Nero	50		MEX		3,708	2:33.7
1055	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,708	2:33.7
1057	Lee Y	32		CHN		3,706	2:33.8
1057	Merrell Baker	42		USA		3,706	2:33.8
1059	Ioanna Bakogianni	-		GBR		3,705	2:33.8
1060	Lynne Chicoine	66	OR	USA	Lake Oswego Community Rowing (LOCR)	3,703	2:33.9
1061	Bob Dwyer	41	TN	USA		3,701	2:34.0
1062	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,698	2:34.1
1063	Hans Laskewitz	69		NED		3,690	2:34.4
1063	Sofia Lourenço	43		POR		3,690	2:34.4
1065	Tim Gale	50		GBR		3,689	2:34.5
1065	Andrea Pederson’s	67		USA		3,689	2:34.5
1065	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,689	2:34.5
1068	John D Woods	60	Belfast	IRL		3,687	2:34.5
1069	Klaus Palzer	54	Kleinblittersdorf	GER		3,681	2:34.8
1070	Kevin Carroll	38		USA		3,678	2:34.9
1070	Lauren Feldman	47		USA		3,678	2:34.9
1072	Tiffany Ramsey	39		USA		3,677	2:35.0
1073	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	3,674	2:35.1
1074	Sara Brennan	47	OH	USA		3,665	2:35.5
1074	Emily Walker	40		USA		3,665	2:35.5
1076	Dara Porter	34		USA		3,662	2:35.6
1077	Redylette Bailey	38		USA		3,661	2:35.6
1078	A R	65	MD	USA		3,658	2:35.8
1079	Gregory Baxter	54	Davis, CA	USA		3,652	2:36.0
1080	Florencio Martinez	35		USA		3,650	2:36.1
1081	승호 심	37		KOR		3,648	2:36.2
1082	Christopher White	54		USA		3,644	2:36.4
1083	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,641	2:36.5
1084	Tyler Garnett	35		USA	The CORE Training	3,631	2:36.9
1085	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,627	2:37.1
1086	Jol Har	44		USA		3,614	2:37.7
1086	James Jackson	61	St. Peters, MO	USA		3,614	2:37.7
1088	Hilary Penrod	39	Bixby, OK	USA		3,612	2:37.8
1088	Dan Silvershein	53		USA		3,612	2:37.8
1090	John Silverton	79	Lodi, CA	USA	Team Delta	3,610	2:37.8
1090	Janet Jewell	74	Rancho Cordova, CA	USA	Capital Crew, Sacramento	3,610	2:37.8
1092	Christine Darling	51		USA		3,606	2:38.0
1093	Renee Hoelscher	59		USA		3,603	2:38.2
1093	Susan Smith	70		USA		3,603	2:38.2
1095	John Menzies	74		USA		3,599	2:38.3
1096	Rosevelyn Medvigy	44	Toms river, NJ	USA		3,596	2:38.5
1097	David Parsons	62		GBR		3,590	2:38.7
1098	Ana Villar	40		MEX		3,589	2:38.8
1099	Carolyn Taylor	43		USA		3,588	2:38.8
1100	Vanessa Binder	53		USA		3,582	2:39.1