Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Aliki Kougioumtsidou | 31 | CYP | 3,936m | 2:24.8 | ||
| 952 | John Kay | 60 | USA | 3,933m | 2:24.9 | ||
| 953 | Jes Dez | 44 | USA | 3,931m | 2:25.0 | ||
| 954 | Peter Gackenheimer | 47 | Wendlingen | GER | 3,927m | 2:25.1 | |
| 955 | c r | 48 | GER | 3,925m | 2:25.2 | ||
| 955 | Josh Huckriede | 45 | Wichita | USA | 3,925m | 2:25.2 | |
| 957 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,923m | 2:25.2 | |
| 957 | Dan Patey | 36 | Lakewood, CA | USA | 3,923m | 2:25.2 | |
| 959 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 3,920m | 2:25.4 | |
| 959 | Jeremia Mleczko | 42 | USA | 3,920m | 2:25.4 | ||
| 961 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,917m | 2:25.5 |
| 961 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,917m | 2:25.5 |
| 963 | Lonne Lyon | 56 | Rochester, NY | USA | 3,916m | 2:25.5 | |
| 964 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,915m | 2:25.5 |
| 965 | Joshua Salter | 41 | Riverdale, NE | USA | 3,913m | 2:25.6 | |
| 966 | Valerie Dunn | 53 | USA | Northern Virginia Rowing Club | 3,909m | 2:25.8 | |
| 967 | Ron Ferrier | 73 | GER | 3,905m | 2:25.9 | ||
| 968 | Gene Kelley | 70 | USA | 3,904m | 2:26.0 | ||
| 969 | James Brenton | 58 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,901m | 2:26.1 |
| 970 | Jacob Terranova | 111 | USA | 3,895m | 2:26.3 | ||
| 971 | Mark Herzan | 68 | USA | 3,894m | 2:26.3 | ||
| 972 | David Truslow | 52 | Ruckersville, VA | USA | Virginia Military Institute | 3,893m | 2:26.4 |
| 972 | Bill Craig | 59 | USA | 3,893m | 2:26.4 | ||
| 974 | Mary Lynn Wilson | 72 | Heber City, UT | USA | 3,892m | 2:26.4 | |
| 975 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,891m | 2:26.4 | |
| 976 | Kris B | 45 | CAN | 3,884m | 2:26.7 | ||
| 977 | Gerhard Davis | 57 | USA | U.S. Army Veterans | 3,883m | 2:26.7 | |
| 978 | Lyn W | - | OR | USA | 3,882m | 2:26.8 | |
| 978 | Jevon Knowles | 43 | Lisle, IL | USA | 3,882m | 2:26.8 | |
| 980 | Hans-Peter Merg | 74 | Biberach | GER | 3,878m | 2:26.9 | |
| 980 | Hans-Peter Merg | 74 | Biberach | GER | 3,878m | 2:26.9 | |
| 982 | Rhoda Lawrence | 65 | Seattle , WA | USA | 3,877m | 2:27.0 | |
| 983 | Hans-Helmuth Jung | 51 | Zurich | SUI | 3,876m | 2:27.0 | |
| 983 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 3,876m | 2:27.0 | |
| 983 | René Wieberneit | 57 | KW | GER | 3,876m | 2:27.0 | |
| 986 | keizo takahashi | 62 | Tokyo | JPN | 3,875m | 2:27.0 | |
| 987 | Susi Ellis | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,874m | 2:27.1 | |
| 988 | 梁 樂 | 38 | CHN | 3,872m | 2:27.2 | ||
| 989 | Kimberly Alicea | 46 | USA | 3,871m | 2:27.2 | ||
| 990 | Anton Schmidt | 52 | Allersberg | GER | GERMAN Rowers and FRIENDS United | 3,869m | 2:27.3 |
| 990 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,869m | 2:27.3 |
| 992 | Prince Morgan | 40 | USA | 3,868m | 2:27.3 | ||
| 993 | Ian Tilbrook | 56 | Sheffield | GBR | 3,866m | 2:27.4 | |
| 994 | Zhang Xiaobin | 34 | CHN | 3,863m | 2:27.5 | ||
| 995 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,862m | 2:27.5 | |
| 996 | Brent Adler | 58 | USA | 3,861m | 2:27.6 | ||
| 997 | Nicky McBride | 59 | NZL | 3,859m | 2:27.7 | ||
| 997 | Tonya Danosky | 50 | WA | USA | 3,859m | 2:27.7 | |
| 999 | Sarah Coleman | 41 | NZL | 3,858m | 2:27.7 | ||
| 1000 | Payce Chu-Lustig | 14 | USA | 3,856m | 2:27.8 |