Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Peter Gackenheimer | 47 | Wendlingen | GER | 3,927m | 2:25.1 | |
| 952 | c r | 48 | GER | 3,925m | 2:25.2 | ||
| 952 | Josh Huckriede | 45 | Wichita | USA | 3,925m | 2:25.2 | |
| 954 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,923m | 2:25.2 | |
| 954 | Dan Patey | 36 | Lakewood, CA | USA | 3,923m | 2:25.2 | |
| 956 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 3,920m | 2:25.4 | |
| 956 | Jeremia Mleczko | 42 | USA | 3,920m | 2:25.4 | ||
| 958 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,917m | 2:25.5 |
| 958 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,917m | 2:25.5 |
| 960 | Lonne Lyon | 56 | Rochester, NY | USA | 3,916m | 2:25.5 | |
| 961 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,915m | 2:25.5 |
| 962 | Joshua Salter | 41 | Riverdale, NE | USA | 3,913m | 2:25.6 | |
| 963 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 3,909m | 2:25.8 | |
| 964 | Ron Ferrier | 73 | GER | 3,905m | 2:25.9 | ||
| 965 | Gene Kelley | 70 | USA | 3,904m | 2:26.0 | ||
| 966 | James Brenton | 58 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,901m | 2:26.1 |
| 967 | Jacob Terranova | 111 | USA | 3,895m | 2:26.3 | ||
| 968 | Mark Herzan | 68 | USA | 3,894m | 2:26.3 | ||
| 969 | David Truslow | 52 | Ruckersville, VA | USA | Virginia Military Institute | 3,893m | 2:26.4 |
| 969 | Bill Craig | 59 | USA | 3,893m | 2:26.4 | ||
| 971 | Mary Lynn Wilson | 72 | Heber City, UT | USA | 3,892m | 2:26.4 | |
| 972 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,891m | 2:26.4 | |
| 973 | Kris B | 45 | CAN | 3,884m | 2:26.7 | ||
| 974 | Gerhard Davis | 57 | USA | U.S. Army Veterans | 3,883m | 2:26.7 | |
| 975 | Lyn W | - | OR | USA | 3,882m | 2:26.8 | |
| 975 | Jevon Knowles | 43 | Lisle, IL | USA | 3,882m | 2:26.8 | |
| 977 | Hans-Peter Merg | 74 | Biberach | GER | 3,878m | 2:26.9 | |
| 977 | Hans-Peter Merg | 74 | Biberach | GER | 3,878m | 2:26.9 | |
| 979 | Rhoda Lawrence | 65 | Seattle , WA | USA | 3,877m | 2:27.0 | |
| 980 | Hans-Helmuth Jung | 51 | Zurich | SUI | 3,876m | 2:27.0 | |
| 980 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 3,876m | 2:27.0 | |
| 980 | René Wieberneit | 57 | KW | GER | 3,876m | 2:27.0 | |
| 983 | keizo takahashi | 62 | Tokyo | JPN | 3,875m | 2:27.0 | |
| 984 | Susi Ellis | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,874m | 2:27.1 | |
| 985 | 梁 樂 | 38 | CHN | 3,872m | 2:27.2 | ||
| 986 | Kimberly Alicea | 46 | USA | 3,871m | 2:27.2 | ||
| 987 | Anton Schmidt | 52 | Allersberg | GER | GERMAN Rowers and FRIENDS United | 3,869m | 2:27.3 |
| 987 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,869m | 2:27.3 |
| 989 | Prince Morgan | 40 | USA | 3,868m | 2:27.3 | ||
| 990 | Ian Tilbrook | 56 | Sheffield | GBR | 3,866m | 2:27.4 | |
| 991 | Zhang Xiaobin | 34 | CHN | 3,863m | 2:27.5 | ||
| 992 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,862m | 2:27.5 | |
| 993 | Brent Adler | 58 | USA | 3,861m | 2:27.6 | ||
| 994 | Nicky McBride | 59 | Upper Moutere | NZL | 3,859m | 2:27.7 | |
| 994 | Tonya Danosky | 50 | WA | USA | 3,859m | 2:27.7 | |
| 996 | Sarah Coleman | 41 | NZL | 3,858m | 2:27.7 | ||
| 997 | Payce Chu-Lustig | 14 | USA | 3,856m | 2:27.8 | ||
| 997 | Cyndee Ens | 45 | SK | CAN | 3,856m | 2:27.8 | |
| 999 | Chesny Vandekerckhove | 29 | BEL | 3,855m | 2:27.8 | ||
| 1000 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 3,854m | 2:27.8 |