Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Cath Pollard | 57 | GBR | 4,085m | 2:19.5 | ||
| 851 | Neil Hawkey | 50 | GBR | 4,085m | 2:19.5 | ||
| 851 | Gregory Nou | 41 | FRA | 4,085m | 2:19.5 | ||
| 851 | Travis Tanberg | 43 | USA | 4,085m | 2:19.5 | ||
| 855 | C Chasteen | 48 | USA | 4,084m | 2:19.5 | ||
| 855 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 4,084m | 2:19.5 |
| 857 | Christian Reppen | 45 | NOR | 4,083m | 2:19.6 | ||
| 857 | Jamie Wooding | 27 | USA | 4,083m | 2:19.6 | ||
| 859 | Terry T | 63 | San Diego, CA | USA | 4,081m | 2:19.6 | |
| 860 | Véronique WILST | 60 | DUNKERQUE | FRA | Sporting Dunkerquois | 4,080m | 2:19.7 |
| 860 | Mike Kim | 47 | Los Angeles, CA | USA | 4,080m | 2:19.7 | |
| 862 | Lorena de Zanet | 43 | GER | 4,078m | 2:19.7 | ||
| 863 | Silvana Ueti | 57 | JPN | 4,074m | 2:19.9 | ||
| 864 | Dana Parrish | 37 | NC | USA | 4,071m | 2:20.0 | |
| 864 | Drew Kef | 44 | USA | 4,071m | 2:20.0 | ||
| 864 | Casey Strouse | 36 | USA | U.S. Navy | 4,071m | 2:20.0 | |
| 867 | Ric Severson | 74 | Deland, FL | USA | USAF Veterans | 4,068m | 2:20.1 |
| 868 | Zoltan Pongracz | 37 | HUN | 4,066m | 2:20.1 | ||
| 869 | Andrea Gomarasca | 50 | Trento | ITA | 4,065m | 2:20.2 | |
| 869 | Dave McCraw | 57 | USA | 4,065m | 2:20.2 | ||
| 871 | Scott Anderson | 61 | USA | 4,062m | 2:20.3 | ||
| 872 | Raeanna Tilly | 36 | USA | 4,060m | 2:20.3 | ||
| 873 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 4,058m | 2:20.4 | |
| 874 | Karl Bell | 58 | USA | 4,055m | 2:20.5 | ||
| 875 | Alfred Nkusi | 48 | Kigali | RWA | 4,053m | 2:20.6 | |
| 875 | Ramona Strob | 33 | GER | 4,053m | 2:20.6 | ||
| 875 | Bill Elliott | 72 | USA | 4,053m | 2:20.6 | ||
| 878 | Walter Fuller | 43 | USA | 4,050m | 2:20.7 | ||
| 879 | Darcy Reynard | 47 | CAN | 4,045m | 2:20.9 | ||
| 880 | Kelli Peterson | 44 | USA | 4,043m | 2:20.9 | ||
| 881 | Nicholas Prato | 33 | USA | 4,041m | 2:21.0 | ||
| 882 | Brian Keppler | 37 | USA | 4,038m | 2:21.1 | ||
| 883 | 敬伟 吴 | 24 | CHN | 4,036m | 2:21.2 | ||
| 884 | Adam O'Neill | 39 | GBR | 4,031m | 2:21.4 | ||
| 885 | S G | - | CAN | 4,026m | 2:21.5 | ||
| 886 | Ian Lambert | 73 | Surrey | GBR | Old Rutlishians | 4,025m | 2:21.6 |
| 887 | Kyle Rafferty | 48 | USA | 4,020m | 2:21.7 | ||
| 888 | Ryan Hammonds | 47 | Morrisville, NC | USA | 4,019m | 2:21.8 | |
| 889 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 4,017m | 2:21.8 | |
| 889 | Tim Parker | 50 | Olympia, WA | USA | Retired U.S. Air Force | 4,017m | 2:21.8 |
| 891 | Gregg Bucken-Knapp | 57 | Gothenburg | SWE | 4,011m | 2:22.1 | |
| 892 | Claudia Islas G | 55 | MEX | 4,008m | 2:22.2 | ||
| 893 | Jeremy Little | 53 | Pinckney, MI | USA | 4,005m | 2:22.3 | |
| 894 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 4,003m | 2:22.3 |
| 895 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,999m | 2:22.5 | |
| 895 | francesco cappelli | 51 | DEN | 3,999m | 2:22.5 | ||
| 897 | Mark Reynolds | 59 | Portland, ME | USA | 3,997m | 2:22.6 | |
| 898 | Demarcus Jester | 36 | USA | 3,995m | 2:22.6 | ||
| 898 | Martin Deen | 49 | Atlanta, GA | USA | 3,995m | 2:22.6 | |
| 898 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,995m | 2:22.6 |