Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Neil Hawkey	50		GBR		4,085	2:19.5
849	Gregory Nou	41		FRA		4,085	2:19.5
853	C Chasteen	48		USA		4,084	2:19.5
853	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	4,084	2:19.5
855	Christian Reppen	45		NOR		4,083	2:19.6
855	Jamie Wooding	27		USA		4,083	2:19.6
857	Terry T	63	San Diego, CA	USA		4,081	2:19.6
858	Mike Kim	47	Los Angeles, CA	USA		4,080	2:19.7
858	Véronique WILST	60	DUNKERQUE	FRA	Sporting Dunkerquois	4,080	2:19.7
860	Lorena de Zanet	43		GER		4,078	2:19.7
861	Silvana Ueti	57		JPN		4,074	2:19.9
862	Dana Parrish	37	NC	USA		4,071	2:20.0
862	Drew Kef	44		USA		4,071	2:20.0
862	Casey Strouse	36		USA	U.S. Navy	4,071	2:20.0
865	Ric Severson	74	Deland, FL	USA	USAF Veterans	4,068	2:20.1
866	Zoltan Pongracz	37		HUN		4,066	2:20.1
867	Dave McCraw	57		USA		4,065	2:20.2
867	Andrea Gomarasca	50	Trento	ITA		4,065	2:20.2
869	Scott Anderson	61		USA		4,062	2:20.3
870	Raeanna Tilly	36		USA		4,060	2:20.3
871	Rupert Drew	68	Drew Towers Widnes	GBR		4,058	2:20.4
872	Karl Bell	58		USA		4,055	2:20.5
873	Bill Elliott	72		USA		4,053	2:20.6
873	Ramona Strob	33		GER		4,053	2:20.6
873	Alfred Nkusi	48	Kigali	RWA		4,053	2:20.6
876	Walter Fuller	43		USA		4,050	2:20.7
877	Darcy Reynard	47		CAN		4,045	2:20.9
878	Kelli Peterson	44		USA		4,043	2:20.9
879	Nicholas Prato	33		USA		4,041	2:21.0
880	Brian Keppler	37		USA		4,038	2:21.1
881	敬伟吴	24		CHN		4,036	2:21.2
882	Adam O'Neill	39		GBR		4,031	2:21.4
883	S G	-		CAN	Royal Canadian Navy	4,026	2:21.5
884	Ian Lambert	73	Surrey	GBR	Old Rutlishians	4,025	2:21.6
885	Kyle Rafferty	48		USA		4,020	2:21.7
886	Ryan Hammonds	47	Morrisville, NC	USA		4,019	2:21.8
887	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	4,017	2:21.8
887	Martha Cooper	44		GBR	Royal Air Force (UK)	4,017	2:21.8
889	Gregg Bucken-Knapp	57	Gothenburg	SWE		4,011	2:22.1
890	Claudia Islas G	55		MEX		4,008	2:22.2
891	Jeremy Little	53	Pinckney, MI	USA		4,005	2:22.3
892	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	4,003	2:22.3
893	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,999	2:22.5
893	francesco cappelli	51		DEN		3,999	2:22.5
895	Mark Reynolds	59	Portland, ME	USA		3,997	2:22.6
896	Demarcus Jester	36		USA		3,995	2:22.6
896	Martin Deen	49	Atlanta, GA	USA		3,995	2:22.6
896	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:22.6
899	Daniel Manseau	54		CAN		3,993	2:22.7
900	Anika VanDeen	32		USA		3,991	2:22.8