Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Adam Parrish	41		USA		4,230m	2:14.7
752	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,229m	2:14.7
753	Jordan Van Lancker	26		BEL		4,228m	2:14.8
753	Justin Ansel	50	Mandeville, LA	USA	U.S. Marines	4,228m	2:14.8
755	Walter Mayfield	60	Anderson, SC	USA		4,227m	2:14.8
756	Kaiser Shen	39		USA		4,226m	2:14.8
757	Dick Waterman	61		USA		4,225m	2:14.9
758	Raymond Meade	45		USA		4,224m	2:14.9
759	Anneke Hallebeek	58		NED		4,222m	2:15.0
759	Kyle Bade	41		USA		4,222m	2:15.0
761	Nils-Einar STENMYREN	60		NOR	Norwegian Police	4,220m	2:15.0
762	Jason Ryden	50		CAN		4,219m	2:15.1
763	Christopher Dodds	35		USA		4,218m	2:15.1
764	Lyndsie Leinen	31	NC	USA		4,217m	2:15.1
765	Mimi Newcastle	61	Fort Washington, MD	USA		4,214m	2:15.2
766	Ken Martin	43	ND	USA		4,212m	2:15.3
767	Hansina Plogv	69	Faroe Islands	FRO		4,210m	2:15.3
767	Chris Eattock	48	Cherry Hill, NJ	USA		4,210m	2:15.3
769	Cameron Gonzalez	35		USA		4,209m	2:15.4
770	Cory Evans	44	Cleveland, OH	USA	cleveland state university	4,208m	2:15.4
771	Marek Guman	48	Šaca	SVK		4,207m	2:15.4
772	Gareth Plant	68	cornwall	GBR		4,205m	2:15.5
773	Bill Fine	60	Franklin, MA	USA	Age Without Limits	4,202m	2:15.6
774	Rhys Pendred	53	Edinburgh	GBR		4,200m	2:15.7
775	Robin Xiong	24		CHN		4,198m	2:15.7
775	Zach Edward	31		USA		4,198m	2:15.7
777	Andrew Chao	40		USA		4,197m	2:15.8
778	Jeff Dahl	62		NED		4,195m	2:15.8
779	Serge Daisy	40		FRA		4,192m	2:15.9
779	Chuck Holt	53		USA		4,192m	2:15.9
781	Justin Lehr	42		USA		4,191m	2:16.0
781	Roy Hatcher	62	Henderson , NV	USA	TEAM MELALEUCA	4,191m	2:16.0
783	Elaine Wood	46	Canberra, ACT	AUS		4,190m	2:16.0
784	Phil Tester	60	Barcelona	ESP		4,188m	2:16.1
784	Joost Walda	46		NED		4,188m	2:16.1
786	Luke Taylor	41		USA		4,185m	2:16.2
787	Tony Gray	48	Newcastle Upon Tyne	GBR		4,181m	2:16.3
787	Steve McCain	39		USA		4,181m	2:16.3
789	Jesse Sparks	37	Centerton, AR	USA		4,179m	2:16.3
790	Yabin Wang	31		CHN		4,177m	2:16.4
790	Bruce Becker	62	RESTON, VA	USA		4,177m	2:16.4
790	John Mazzei	30		USA		4,177m	2:16.4
793	Emi Kagawa	42		JPN		4,176m	2:16.4
794	Heather Marshall	49	Delta, BC	CAN		4,172m	2:16.6
795	Ashley Clark	31		USA		4,171m	2:16.6
796	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	4,170m	2:16.6
796	Sebastian Widmann	39		GER		4,170m	2:16.6
796	Michael Knowles	32		USA		4,170m	2:16.6
799	Alexander McBee	29		USA		4,169m	2:16.7
800	Anders Christensen	37		DEN		4,168m	2:16.7