Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Walter Mayfield	60	Anderson, SC	USA		4,227	2:14.8
752	Kaiser Shen	39		USA		4,226	2:14.8
753	Dick Waterman	61		USA		4,225	2:14.9
754	Raymond Meade	45		USA		4,224	2:14.9
755	Anneke Hallebeek	58		NED	The Diamonds (Over Sixties Erging Group)	4,222	2:15.0
755	Kyle Bade	41		USA		4,222	2:15.0
757	Nils-Einar STENMYREN	60		NOR	Norwegian Police	4,220	2:15.0
758	Jason Ryden	50		CAN		4,219	2:15.1
759	Christopher Dodds	35		USA		4,218	2:15.1
760	Lyndsie Leinen	31	NC	USA		4,217	2:15.1
761	Mimi Newcastle	61	Fort Washington, MD	USA		4,214	2:15.2
762	Ken Martin	43	ND	USA		4,212	2:15.3
763	Hansina Plogv	69	Faroe Islands	FRO		4,210	2:15.3
763	Chris Eattock	48	Cherry Hill, NJ	USA		4,210	2:15.3
765	Cameron Gonzalez	35		USA		4,209	2:15.4
766	Cory Evans	44	Cleveland, OH	USA	cleveland state university	4,208	2:15.4
767	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	4,207	2:15.4
768	Gareth Plant	68	cornwall	GBR		4,205	2:15.5
769	Bill Fine	60	Franklin, MA	USA	Age Without Limits	4,202	2:15.6
770	Rhys Pendred	53	Edinburgh	GBR		4,200	2:15.7
771	Robin Xiong	24		CHN		4,198	2:15.7
771	Zach Edward	31		USA		4,198	2:15.7
773	Andrew Chao	40		USA		4,197	2:15.8
774	Jeff Dahl	62		NED		4,195	2:15.8
775	Serge Daisy	40		FRA		4,192	2:15.9
775	Chuck Holt	53		USA		4,192	2:15.9
777	Justin Lehr	42		USA		4,191	2:16.0
777	Roy Hatcher	62	Henderson , NV	USA	TEAM MELALEUCA	4,191	2:16.0
779	Elaine Wood	46	Canberra, ACT	AUS		4,190	2:16.0
780	Phil Tester	60	Barcelona	ESP		4,188	2:16.1
780	Joost Walda	46		NED		4,188	2:16.1
782	Luke Taylor	41		USA		4,185	2:16.2
783	Steve McCain	39		USA		4,181	2:16.3
783	Tony Gray	48	Newcastle Upon Tyne	GBR		4,181	2:16.3
785	Jesse Sparks	37	Centerton, AR	USA		4,179	2:16.3
786	Bruce Becker	62	RESTON, VA	USA		4,177	2:16.4
786	John Mazzei	30		USA		4,177	2:16.4
786	Yabin Wang	31		CHN		4,177	2:16.4
789	Emi Kagawa	42		JPN		4,176	2:16.4
790	Heather Marshall	49	Delta, BC	CAN		4,172	2:16.6
791	Ashley Clark	31		USA		4,171	2:16.6
792	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	4,170	2:16.6
792	Sebastian Widmann	39		GER		4,170	2:16.6
792	Michael Knowles	32		USA		4,170	2:16.6
795	Alexander McBee	29		USA		4,169	2:16.7
796	Anders Christensen	37		DEN		4,168	2:16.7
797	Hielke van der Stouwe	42		NED		4,166	2:16.8
798	Bobby Han	56		USA		4,164	2:16.8
799	Emory Prochoda	31		USA	reddit /r/ rowing	4,163	2:16.9
799	Clemence Dartey	52	SAN DIEGO, CA	USA		4,163	2:16.9