Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	sukchen kang	42		KOR		4,404m	2:09.4
600	Andy Lee	56		USA		4,404m	2:09.4
603	Jay Aylward	42		USA		4,403m	2:09.4
604	David K. Gibson	52	Orlando, FL	USA		4,402m	2:09.4
604	Siobhan Barrett	52		IRL	New Ross Boat Club	4,402m	2:09.4
604	Flaviu Manea	43		ROU		4,402m	2:09.4
604	Jonathan Ohayon	50	Yucaipa, CA	USA	SCULLHOUSE Rowing	4,402m	2:09.4
608	Garrett Heming	57	Portland, OR	USA		4,401m	2:09.5
609	Gerry Meenaghan	45		USA		4,400m	2:09.5
610	Justin G	42	DC	USA		4,399m	2:09.5
610	Jonathan Mow	57	San Diego, CA	USA		4,399m	2:09.5
612	Nan Zhan	54		CHN		4,397m	2:09.6
612	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	4,397m	2:09.6
614	Charlotte McDermitt	58	DE	USA		4,396m	2:09.6
614	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	4,396m	2:09.6
616	Bleddyn Williams	52		GBR		4,391m	2:09.8
617	Taekgeun Jung	44		KOR		4,389m	2:09.8
617	Valerie Greene	46		USA		4,389m	2:09.8
619	Adam Parsons	44		USA		4,388m	2:09.8
619	Marcin Kempka	43		POL		4,388m	2:09.8
621	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	4,387m	2:09.9
622	Adam P. Venanzi	38	Morrison, CO	USA		4,385m	2:09.9
623	Patrick Dowd	54	Pittsburgh, PA	USA		4,384m	2:10.0
624	Jonah Heeren	27		USA		4,383m	2:10.0
625	Andrew Tomasits	49		USA		4,382m	2:10.0
625	robert sjogren	57	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,382m	2:10.0
625	Jeff Harding	68		GBR		4,382m	2:10.0
625	Marek Sauer	48		SVK		4,382m	2:10.0
629	moon play	54	Seoul	KOR		4,380m	2:10.1
629	Anthony Santabarbara	53	NY	USA		4,380m	2:10.1
631	Jason Dumpert	43		USA		4,379m	2:10.1
632	Vivian WU	34	Shanghai	CHN	亦可赛艇	4,375m	2:10.2
632	Renee Carter	38		USA		4,375m	2:10.2
632	Matt Oliver	42		USA		4,375m	2:10.2
635	John W	56		USA		4,373m	2:10.3
636	Jeffrey Jensen	41		USA		4,372m	2:10.3
637	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,370m	2:10.4
638	Scott Dalibozek	49		AUS		4,369m	2:10.4
638	Joshua Trimble	47	MD	USA	U.S. Army Veterans	4,369m	2:10.4
640	Lars Holmström	53	Köping	SWE		4,368m	2:10.4
641	Frank Rodenberg	43		USA		4,367m	2:10.5
642	Dominik Luzar	44		GER		4,366m	2:10.5
643	Biff Powell	56	Charlotte, NC	USA		4,364m	2:10.6
644	Wim Bongers	60		NED		4,362m	2:10.6
645	Chris Wubbels	46	West Caldwell, NJ	CAN		4,361m	2:10.7
646	Jukka Polso	61	Kokkola	FIN		4,358m	2:10.7
646	David Wonn	69	North Little Rock, AR	USA		4,358m	2:10.7
648	rob marcus	58	Veldhoven	NED		4,356m	2:10.8
649	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,355m	2:10.8
650	stuart fox	57	York	GBR		4,354m	2:10.9