Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tom Pundyk	69		CAN		4,585m	2:04.3
452	Richard Madigan	45		USA		4,584m	2:04.3
452	André Rocha	43	Figueira da Foz	POR		4,584m	2:04.3
454	Sébastien Lépine	35		CAN		4,583m	2:04.3
454	Felipe Ortiz	35		USA		4,583m	2:04.3
456	Anders Nielsen	34		DEN		4,582m	2:04.3
456	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	4,582m	2:04.3
458	Eduardo Ramirez	32		USA	Irving Fire Department	4,580m	2:04.4
459	Mark Jeffries	55	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,578m	2:04.5
459	Jason Yopp	43		USA		4,578m	2:04.5
461	Andy Stewart	57	Melbourne, VIC	AUS		4,577m	2:04.5
462	Andrew Broadbent	53		GBR	Royal Navy Veterans	4,575m	2:04.5
463	Lars Pospischil	53		GER		4,570m	2:04.7
464	Greg Baranovsky	40		USA		4,568m	2:04.7
465	Achim Banik	62	Oconomowoc, WI	USA	Camp Randall Rowing Club	4,565m	2:04.8
465	Neil Barnes	50		GBR		4,565m	2:04.8
467	Kathrin Gruber	53	Chexbres	SUI		4,562m	2:04.9
468	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	4,557m	2:05.0
469	Calvin Reilly	30		USA		4,555m	2:05.1
470	Matt Raasch-Sotinwa	51		GBR		4,554m	2:05.1
471	Wayne Hunter	56	Chiba City	JPN	Japan & Friends Indoor Rowers	4,549m	2:05.3
471	Kazutoshi Nishijima	45	Kasukabe	JPN		4,549m	2:05.3
473	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	4,548m	2:05.3
474	Jana De Cuyper	31		BEL		4,547m	2:05.3
474	Jim Lavine	57		USA		4,547m	2:05.3
474	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	4,547m	2:05.3
474	Shawn Sanders	57		USA		4,547m	2:05.3
478	Sophie Mitchell-Smith	31		GBR		4,544m	2:05.4
478	David Kaufmann	52	Flourtown, PA	USA	Dragon'sBreath	4,544m	2:05.4
480	Gary Knighton	54		GBR		4,543m	2:05.4
481	Stephanie O'Donnell	61	Bradenton, FL	USA		4,542m	2:05.4
481	Nicholas Towler	29		AUS		4,542m	2:05.4
481	Eduardo Gonçalves de Andrade	35	Willemstad	CUW		4,542m	2:05.4
484	Tim Bewley	58		GBR		4,541m	2:05.5
485	Laura Oosterbroek	34		NED		4,539m	2:05.5
486	JT Janssen	57	Hampton Hill	GBR		4,538m	2:05.6
487	John Martin	53		USA		4,536m	2:05.6
487	Lawrence McCullough	72	Victoria, BC	CAN	RowAlong	4,536m	2:05.6
487	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,536m	2:05.6
490	Patrick Mooney	37		USA		4,535m	2:05.6
490	Teddy Harlow	61	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	4,535m	2:05.6
492	Daryl Brahos	46	Fargo , ND	USA		4,534m	2:05.7
492	Anne Laforge	22		FRA		4,534m	2:05.7
492	Dmitri Nazarov	39		UNAFF		4,534m	2:05.7
495	Ross Pitcairn	44		USA		4,533m	2:05.7
496	Jim VanNatta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,531m	2:05.8
497	Andrew Durand	43		USA		4,530m	2:05.8
498	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,528m	2:05.8
499	Steven Jones	35		USA		4,527m	2:05.9
500	George Newcomb	55	IL	USA	Pennsylvania State University	4,525m	2:05.9