Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Reid Sousek	45		USA		4,806m	1:58.6
302	Eric Pavy	47		FRA		4,801m	1:58.7
303	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	4,800m	1:58.7
303	Jon Esau	55	Gardner, KS	USA	Free Spirits	4,800m	1:58.7
305	William Blair	35	Irwin, PA	USA		4,799m	1:58.7
305	Stephan Appel	45		GER		4,799m	1:58.7
305	Dustin Goto	40		USA		4,799m	1:58.7
308	Charlie Villar	52		GBR		4,796m	1:58.8
309	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	4,789m	1:59.0
310	Sean Fitzsimons	56		GBR		4,788m	1:59.0
311	Svend Hansen	46		GER		4,785m	1:59.1
311	Matt Allyn	46		USA		4,785m	1:59.1
311	Ben Robinson	36		GBR		4,785m	1:59.1
314	Mirko Canaparo	26		ITA		4,781m	1:59.2
315	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,780m	1:59.2
316	andrew shirley	57		GBR		4,778m	1:59.2
317	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	4,777m	1:59.3
318	Christian Wolf	45	Dortmund	GER		4,776m	1:59.3
319	Joe Servas	31	Cumming, GA	USA		4,773m	1:59.4
320	Michael Furnival	43		GBR		4,772m	1:59.4
320	Tanausú Liendo	38		ESP		4,772m	1:59.4
320	Seth Brody	70	Bolton, MA	USA	Team Diamonds	4,772m	1:59.4
323	Larison Johnson	55	Concord, MA	USA		4,771m	1:59.4
324	Mandy Calvert	59		GBR	City of Sheffield Rowing Club	4,770m	1:59.4
325	Jack Casady	26		USA		4,768m	1:59.5
326	Jacek Romanowski	38	Erkrath	GER		4,761m	1:59.7
327	Grey M	23		USA		4,759m	1:59.7
328	Shane Casey	49	MI	USA		4,758m	1:59.7
329	Stephen Baum	40		USA		4,756m	1:59.8
330	Oliver Klimkowsky	52	Berlin	GER		4,755m	1:59.8
330	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	4,755m	1:59.8
332	James Allison	25		GBR		4,754m	1:59.8
333	Sven Bengelsdorff	49	HB	GER		4,750m	2:00.0
334	Don Bennett	60	Tampa, FL	USA		4,747m	2:00.0
335	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	4,745m	2:00.1
335	Ben Pelleg	37		USA		4,745m	2:00.1
337	Tony Rohr	49	Joliet	USA	Crossfit Mettle and Honor	4,742m	2:00.2
337	Keith Benjamin	38		USA		4,742m	2:00.2
339	S. Scheuer	50		USA		4,733m	2:00.4
339	Russell Smith	50	Fremont, CA	USA		4,733m	2:00.4
341	Clive Woodman	64	Cargreen	GBR		4,732m	2:00.4
342	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	4,731m	2:00.4
342	Will Lewis	40		USA	Randall County Sheriff’s Office	4,731m	2:00.4
344	Rob Smith	56		GBR		4,730m	2:00.5
345	John Rozis	55	Varkiza	GRE		4,729m	2:00.5
346	Brendan Wright	29		GBR		4,728m	2:00.5
347	Baldur Gudbjornsson	46		GBR	Reading Rowing Club (UK)	4,725m	2:00.6
348	Chris Stanley	40	Grosse Pointe Woods, MI	USA		4,724m	2:00.6
348	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,724m	2:00.6
350	Simon Lebus	65	Cambridge	GBR	Team Diamonds	4,722m	2:00.7