Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Duncan Wareham | 51 | GBR | 4,806 | 1:58.6 | ||
| 302 | Eric Pavy | 47 | FRA | 4,801 | 1:58.7 | ||
| 303 | Scott O'Bryant | 53 | Yorkville, TN | USA | U.S. Marines | 4,800 | 1:58.7 |
| 303 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 4,800 | 1:58.7 |
| 305 | William Blair | 35 | Irwin, PA | USA | 4,799 | 1:58.7 | |
| 305 | Dustin Goto | 40 | USA | 4,799 | 1:58.7 | ||
| 305 | Stephan Appel | 45 | GER | 4,799 | 1:58.7 | ||
| 308 | Charlie Villar | 52 | GBR | 4,796 | 1:58.8 | ||
| 309 | Paul Day | 73 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 4,789 | 1:59.0 |
| 310 | Sean Fitzsimons | 56 | GBR | 4,788 | 1:59.0 | ||
| 311 | Matt Allyn | 46 | USA | 4,785 | 1:59.1 | ||
| 311 | Svend Hansen | 46 | GER | 4,785 | 1:59.1 | ||
| 311 | Ben Robinson | 36 | GBR | 4,785 | 1:59.1 | ||
| 314 | Mirko Canaparo | 26 | ITA | 4,781 | 1:59.2 | ||
| 315 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 4,780 | 1:59.2 |
| 316 | andrew shirley | 57 | GBR | 4,778 | 1:59.2 | ||
| 317 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 4,777 | 1:59.3 |
| 318 | Christian Wolf | 45 | Dortmund | GER | 4,776 | 1:59.3 | |
| 319 | Joe Servas | 31 | Cumming, GA | USA | 4,773 | 1:59.4 | |
| 320 | Seth Brody | 70 | Bolton, MA | USA | Team Diamonds | 4,772 | 1:59.4 |
| 320 | Michael Furnival | 43 | GBR | 4,772 | 1:59.4 | ||
| 320 | Tanausú Liendo | 38 | ESP | 4,772 | 1:59.4 | ||
| 323 | Larison Johnson | 55 | Concord, MA | USA | 4,771 | 1:59.4 | |
| 324 | Mandy Calvert | 59 | GBR | City of Sheffield Rowing Club | 4,770 | 1:59.4 | |
| 325 | Jack Casady | 26 | USA | 4,768 | 1:59.5 | ||
| 326 | Jacek Romanowski | 38 | Erkrath | GER | 4,761 | 1:59.7 | |
| 327 | Grey M | 23 | USA | 4,759 | 1:59.7 | ||
| 328 | Shane Casey | 49 | MI | USA | 4,758 | 1:59.7 | |
| 329 | Stephen Baum | 40 | USA | 4,756 | 1:59.8 | ||
| 330 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 4,755 | 1:59.8 |
| 330 | Oliver Klimkowsky | 52 | Berlin | GER | 4,755 | 1:59.8 | |
| 332 | James Allison | 25 | GBR | 4,754 | 1:59.8 | ||
| 333 | Sven Bengelsdorff | 49 | HB | GER | 4,750 | 2:00.0 | |
| 334 | Don Bennett | 60 | Tampa, FL | USA | 4,747 | 2:00.0 | |
| 335 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 4,745 | 2:00.1 |
| 335 | Ben Pelleg | 37 | USA | 4,745 | 2:00.1 | ||
| 337 | Tony Rohr | 49 | Joliet | USA | Crossfit Mettle and Honor | 4,742 | 2:00.2 |
| 337 | Keith Benjamin | 38 | USA | 4,742 | 2:00.2 | ||
| 339 | S. Scheuer | 50 | USA | 4,733 | 2:00.4 | ||
| 339 | Russell Smith | 50 | Fremont, CA | USA | 4,733 | 2:00.4 | |
| 341 | Clive Woodman | 64 | Cargreen | GBR | 4,732 | 2:00.4 | |
| 342 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 4,731 | 2:00.4 |
| 342 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 4,731 | 2:00.4 | |
| 344 | Rob Smith | 56 | GBR | 4,730 | 2:00.5 | ||
| 345 | John Rozis | 55 | Varkiza | GRE | 4,729 | 2:00.5 | |
| 346 | Brendan Wright | 29 | GBR | 4,728 | 2:00.5 | ||
| 347 | Baldur Gudbjornsson | 46 | GBR | Reading Rowing Club (UK) | 4,725 | 2:00.6 | |
| 348 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 4,724 | 2:00.6 | |
| 348 | Gerrit Zwiggelaar | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,724 | 2:00.6 |
| 350 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 4,722 | 2:00.7 |