Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jason - | 38 | CAN | 4,720m | 2:00.7 | ||
| 352 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,719m | 2:00.7 |
| 352 | Daniel Minton | 57 | King George, VA | USA | 4,719m | 2:00.7 | |
| 354 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,718m | 2:00.8 |
| 354 | Bryan V | - | Tampa, FL | USA | 4,718m | 2:00.8 | |
| 354 | Jiri Kubisch | 50 | Jihlava | CZE | 4,718m | 2:00.8 | |
| 357 | Peter Bundy | 36 | West Roxbury, MA | USA | 4,715m | 2:00.8 | |
| 357 | Louis Gramaize | 24 | FRA | 4,715m | 2:00.8 | ||
| 359 | Francois Delaunay | 45 | FRA | 4,713m | 2:00.9 | ||
| 360 | Christian Grannes | 51 | NOR | 4,707m | 2:01.0 | ||
| 360 | Jason Ward | 48 | CA | USA | 4,707m | 2:01.0 | |
| 362 | Armin Jamakosmanovic | 53 | Maur | SUI | 4,706m | 2:01.1 | |
| 363 | Brian Miller | 47 | USA | 4,705m | 2:01.1 | ||
| 364 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,704m | 2:01.1 |
| 364 | Eddy Albers | 58 | NED | 4,704m | 2:01.1 | ||
| 366 | Thor Gusland | 43 | Stavern | NOR | 4,703m | 2:01.1 | |
| 366 | Joseph Linz | 34 | USA | 4,703m | 2:01.1 | ||
| 368 | Tommy Thorsen | 39 | NOR | Norwegian Army | 4,701m | 2:01.2 | |
| 369 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 4,697m | 2:01.3 |
| 370 | JanF Lu | 44 | SH | CHN | SDBC | 4,695m | 2:01.4 |
| 371 | Amir Zangi | 36 | USA | 4,691m | 2:01.5 | ||
| 372 | Kent Broadbent | 53 | USA | 4,687m | 2:01.6 | ||
| 373 | Ron Rudd | 59 | USA | 4,685m | 2:01.6 | ||
| 374 | Sam Morley | 38 | Sheffield | GBR | 4,684m | 2:01.6 | |
| 374 | Filippo Visconti | 36 | Miami, FL | USA | 4,684m | 2:01.6 | |
| 376 | N V | 42 | USA | 4,682m | 2:01.7 | ||
| 377 | David Clark | 55 | GBR | 4,681m | 2:01.7 | ||
| 378 | Rob Teager | 52 | GBR | 4,679m | 2:01.8 | ||
| 379 | Hatem Hammam | 34 | EGY | 4,678m | 2:01.8 | ||
| 379 | Justin K | 40 | USA | 4,678m | 2:01.8 | ||
| 381 | Mikael Rundell | 50 | SWE | 4,675m | 2:01.9 | ||
| 382 | Brandon Harrell | 62 | USA | 4,674m | 2:01.9 | ||
| 383 | Alex Lau | 26 | Hai Kou | CHN | 4,673m | 2:01.9 | |
| 384 | Lennart Nielsen | 45 | Skodborg | DEN | 4,670m | 2:02.0 | |
| 384 | Dwayne Jordan | 47 | CAN | 4,670m | 2:02.0 | ||
| 386 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,667m | 2:02.1 |
| 386 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 4,667m | 2:02.1 |
| 388 | Brooks Chamberlin | 36 | Sudbury, MA | USA | Daybreak Crossfit | 4,664m | 2:02.2 |
| 389 | Sergione 70 | 52 | ITA | 4,663m | 2:02.2 | ||
| 390 | Henry Schairer | 53 | Allentown, PA | USA | 4,660m | 2:02.3 | |
| 390 | Simon Cariou | 35 | FRA | 4,660m | 2:02.3 | ||
| 392 | Bob Watt | 38 | GBR | 4,658m | 2:02.3 | ||
| 393 | David Walt | 51 | USA | 4,655m | 2:02.4 | ||
| 394 | Michael Pelletier | 63 | Germantown, NY | USA | 4,654m | 2:02.4 | |
| 395 | David Wright | 43 | USA | 4,651m | 2:02.5 | ||
| 396 | Dennis Mrdjenovich | 64 | USA | 4,650m | 2:02.5 | ||
| 397 | David Cuneo | 54 | USA | University of California, Davis | 4,648m | 2:02.6 | |
| 397 | Edmund Liang | 42 | RMV, CA | USA | 4,648m | 2:02.6 | |
| 399 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 4,647m | 2:02.6 |
| 400 | Aaron Moskovich | 22 | USA | 4,646m | 2:02.6 |