Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
351 Simon Lebus 65 GBR 4,722m 2:00.7
352 Jason - - CAN 4,720m 2:00.7
353 Mike Vaillancourt 58 USA 4,719m 2:00.7
353 Daniel Minton 57 USA 4,719m 2:00.7
355 Mark O 66 USA 4,718m 2:00.8
355 Bryan V - USA 4,718m 2:00.8
355 Jiri Kubisch 50 CZE 4,718m 2:00.8
358 Peter Bundy 36 USA 4,715m 2:00.8
358 Louis Gramaize 24 FRA 4,715m 2:00.8
360 Francois Delaunay 45 FRA 4,713m 2:00.9
361 Christian Grannes 51 NOR 4,707m 2:01.0
361 Jason Ward 48 USA 4,707m 2:01.0
363 Armin Jamakosmanovic 53 SUI 4,706m 2:01.1
364 Brian Miller 47 USA 4,705m 2:01.1
365 Bruce Stapleton 64 USA 4,704m 2:01.1
365 Eddy Albers 58 NED 4,704m 2:01.1
367 Thor Gusland 43 NOR 4,703m 2:01.1
367 Joseph Linz 34 USA 4,703m 2:01.1
369 Tommy Thorsen 39 NOR 4,701m 2:01.2
370 Rupe Hussey - USA 4,697m 2:01.3
371 JanF Lu 44 CHN 4,695m 2:01.4
372 Amir Zangi 36 USA 4,691m 2:01.5
373 Kent Broadbent 53 USA 4,687m 2:01.6
374 Ron Rudd 59 USA 4,685m 2:01.6
375 Sam Morley 38 GBR 4,684m 2:01.6
375 Filippo Visconti 36 USA 4,684m 2:01.6
377 N V 42 USA 4,682m 2:01.7
378 David Clark 55 GBR 4,681m 2:01.7
379 Rob Teager 52 GBR 4,679m 2:01.8
380 Hatem Hammam 34 EGY 4,678m 2:01.8
380 Justin K 40 USA 4,678m 2:01.8
382 Mikael Rundell 50 SWE 4,675m 2:01.9
383 Brandon Harrell 62 USA 4,674m 2:01.9
384 Alex Lau 26 CHN 4,673m 2:01.9
385 Lennart Nielsen 45 DEN 4,670m 2:02.0
385 Dwayne Jordan 47 CAN 4,670m 2:02.0
387 Thomas Baer 48 BEL 4,667m 2:02.1
387 David Cain 44 USA 4,667m 2:02.1
389 Brooks Chamberlin 36 USA 4,664m 2:02.2
390 Sergione 70 52 ITA 4,663m 2:02.2
391 Henry Schairer 53 USA 4,660m 2:02.3
391 Simon Cariou 35 FRA 4,660m 2:02.3
393 Bob Watt 38 GBR 4,658m 2:02.3
394 David Walt 51 USA 4,655m 2:02.4
395 Michael Pelletier 63 USA 4,654m 2:02.4
396 David Wright 43 USA 4,651m 2:02.5
397 Dennis Mrdjenovich 64 USA 4,650m 2:02.5
398 David Cuneo 54 USA 4,648m 2:02.6
398 Edmund Liang 42 USA 4,648m 2:02.6
400 Drew Henning 40 USA 4,647m 2:02.6