Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Steffen S. | 40 | GER | 4,643m | 2:02.7 | ||
| 402 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 4,641m | 2:02.8 |
| 402 | Evan Emmink | 39 | NED | 4,641m | 2:02.8 | ||
| 404 | Chris Cartwright | 65 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 4,638m | 2:02.8 |
| 405 | Nora Moran | 22 | USA | 4,636m | 2:02.9 | ||
| 406 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 4,635m | 2:02.9 |
| 407 | Lawrence Wood | 50 | Muscat | OMA | 4,634m | 2:03.0 | |
| 407 | Stephen Lawrence | 29 | USA | 4,634m | 2:03.0 | ||
| 409 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,633m | 2:03.0 |
| 409 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,633m | 2:03.0 |
| 411 | Lance Greco | 61 | USA | 4,629m | 2:03.1 | ||
| 412 | Alon Oz | 42 | haifa | ISR | 4,626m | 2:03.2 | |
| 412 | David S | 40 | Washington, DC | USA | DC Strokes | 4,626m | 2:03.2 |
| 412 | Steven Lang | 50 | SKANEATELES, NY | USA | 4,626m | 2:03.2 | |
| 412 | Bob L | 69 | USA | 4,626m | 2:03.2 | ||
| 412 | Nick Hanson | 34 | USA | 4,626m | 2:03.2 | ||
| 417 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,625m | 2:03.2 |
| 418 | Jonathan Morris | 51 | Carlsbad, CA | USA | 4,624m | 2:03.2 | |
| 419 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,622m | 2:03.3 | |
| 419 | Allen Doyle | 45 | RSA | 4,622m | 2:03.3 | ||
| 421 | Cliff Cisar | 34 | USA | 4,620m | 2:03.3 | ||
| 422 | xiaogeng Yuan | 46 | Urumqi | CHN | 4,618m | 2:03.4 | |
| 423 | John Adams | 61 | USA | 4,617m | 2:03.4 | ||
| 424 | John Martin | 54 | GBR | 4,613m | 2:03.5 | ||
| 424 | Darin Draves Bankert | 50 | USA | 4,613m | 2:03.5 | ||
| 426 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 4,612m | 2:03.5 |
| 427 | Guy Blasi | 33 | USA | 4,611m | 2:03.6 | ||
| 428 | Matt Elder | 52 | GBR | 4,610m | 2:03.6 | ||
| 429 | Matt Parr | 52 | USA | 4,602m | 2:03.8 | ||
| 429 | David Gluck | 59 | USA | 4,602m | 2:03.8 | ||
| 429 | Vance Singletary | 64 | FL | USA | 4,602m | 2:03.8 | |
| 432 | Waraidzo Prince Kanyongo | 27 | ZIM | 4,599m | 2:03.9 | ||
| 432 | Marcin Dąbek | 48 | Inowrocław | POL | 4,599m | 2:03.9 | |
| 434 | Sanjay Chugh | 44 | GBR | 4,598m | 2:03.9 | ||
| 435 | G Dahms | 59 | USA | 4,597m | 2:03.9 | ||
| 436 | Tanya Rodger | 44 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 4,595m | 2:04.0 |
| 437 | Arnaud TIXIER | 55 | FRA | 4,594m | 2:04.0 | ||
| 438 | Jean matthieu Cabrol | 35 | FRA | 4,593m | 2:04.1 | ||
| 438 | Jose A. Álvarez de Cienfuegos | 49 | ITA | 4,593m | 2:04.1 | ||
| 438 | Mick Watson | 57 | GBR | 4,593m | 2:04.1 | ||
| 438 | Noel Poindexter | 54 | Knoxville, TN | USA | 4,593m | 2:04.1 | |
| 442 | Larry Kessler | 41 | USA | 4,591m | 2:04.1 | ||
| 443 | Michael Hood | 41 | USA | 4,590m | 2:04.1 | ||
| 443 | Rachael Urosevic | 31 | BC | CAN | 4,590m | 2:04.1 | |
| 445 | Joe Wu | 40 | Celina | USA | 4,589m | 2:04.2 | |
| 446 | Gabriel Jaynes | 40 | USA | 4,587m | 2:04.2 | ||
| 446 | Rudy B | 38 | USA | 4,587m | 2:04.2 | ||
| 446 | Brannan Croft | 51 | USA | 4,587m | 2:04.2 | ||
| 449 | Florian Grimm | 37 | GER | 4,586m | 2:04.2 | ||
| 450 | Tom Pundyk | 69 | CAN | 4,585m | 2:04.3 |