Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 4,460m | 2:07.8 |
| 551 | Jørn Inge Bjørnstad | 41 | NOR | 4,460m | 2:07.8 | ||
| 553 | ETIENNE Dominique | 63 | Paris | FRA | Coach-Rameur.com | 4,459m | 2:07.8 |
| 553 | Pawel G. | 39 | IRL | 4,459m | 2:07.8 | ||
| 553 | Shaun Brooks | 60 | USA | 4,459m | 2:07.8 | ||
| 553 | Sam Drew | 48 | USA | 4,459m | 2:07.8 | ||
| 557 | Andrew Sinclair | 43 | GBR | 4,458m | 2:07.8 | ||
| 558 | Mike Cute | 33 | NY | USA | West Side Rowing Club | 4,455m | 2:07.9 |
| 559 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | Havnar Róðrarfelag | 4,453m | 2:08.0 |
| 560 | Nicolas Dion | 48 | FRA | 4,451m | 2:08.0 | ||
| 560 | Allison Thomas | 28 | USA | Lake Washington Rowing Club | 4,451m | 2:08.0 | |
| 562 | Silvo Kunčič | 48 | SLO | 4,449m | 2:08.1 | ||
| 563 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,448m | 2:08.1 |
| 563 | Jeff Mettee | 52 | USA | 4,448m | 2:08.1 | ||
| 565 | Adam Britton | 37 | USA | 4,444m | 2:08.2 | ||
| 566 | Soohyun Kim | 39 | KOR | 4,442m | 2:08.3 | ||
| 567 | Patrick Connelly | 55 | Fergus Falls, MN | USA | 4,441m | 2:08.3 | |
| 567 | Mitch Berman | 62 | Mentor, OH | USA | 4,441m | 2:08.3 | |
| 567 | Paul Gagnon | 54 | USA | 4,441m | 2:08.3 | ||
| 570 | Stephen Robson | 63 | Gauteng | RSA | 4,440m | 2:08.3 | |
| 571 | Birger Rauschenbach | 61 | GER | 4,438m | 2:08.4 | ||
| 571 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,438m | 2:08.4 |
| 573 | Gerben Schats | 37 | Arnhem | NED | 4,437m | 2:08.4 | |
| 573 | greg confer | 64 | PA | USA | RowAlong | 4,437m | 2:08.4 |
| 575 | Andreas Shepard | 33 | USA | 4,436m | 2:08.4 | ||
| 576 | Anne Pahmeier | 27 | GER | 4,435m | 2:08.5 | ||
| 576 | Gary Rains | 68 | Salem, OR | USA | 4,435m | 2:08.5 | |
| 578 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,433m | 2:08.5 |
| 579 | czysty82 Czysty82 | 40 | POL | 4,431m | 2:08.6 | ||
| 580 | Lindsay B | 46 | AB | CAN | Team Canada | 4,430m | 2:08.6 |
| 580 | Dave Corbeil | 48 | CO | USA | 4,430m | 2:08.6 | |
| 580 | Katherine Cortez | 35 | FL | USA | Pensacola Rowing Club | 4,430m | 2:08.6 |
| 583 | Michael Hüer | 43 | GER | 4,429m | 2:08.6 | ||
| 584 | Sander D | - | NED | 4,427m | 2:08.7 | ||
| 584 | Rob Junod | 36 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 4,427m | 2:08.7 |
| 586 | Alex Mü | 48 | GER | 4,425m | 2:08.8 | ||
| 587 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 4,423m | 2:08.8 |
| 587 | David von Gunten | 39 | SUI | 4,423m | 2:08.8 | ||
| 589 | Meredith Carpenter | 35 | Edgecomb, ME | USA | 4,420m | 2:08.9 | |
| 590 | Ray Chiu | 21 | CAN | 4,416m | 2:09.0 | ||
| 591 | Alex Weber | 27 | Fairfield, CT | USA | reddit /r/ rowing | 4,415m | 2:09.1 |
| 592 | Walter Rossi | 43 | Torino | ITA | 4,414m | 2:09.1 | |
| 592 | Jessica Pendleton | 45 | USA | 4,414m | 2:09.1 | ||
| 594 | Kialeen Hay | 34 | DE | USA | 4,413m | 2:09.1 | |
| 595 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 4,411m | 2:09.2 | |
| 596 | Jeremy Douglas | 45 | USA | 4,409m | 2:09.2 | ||
| 597 | Matt McCoy | 50 | Arlington, TX | USA | 4,408m | 2:09.3 | |
| 598 | Matthew Stancil | 46 | USA | 4,407m | 2:09.3 | ||
| 598 | Eric THOMAS CAP Marara | 54 | TAHITI | PYF | FRENCH INDOOR ROWERS TEAM | 4,407m | 2:09.3 |
| 600 | Mikel Lersundi | 51 | Errenteria | ESP | 4,404m | 2:09.4 |