Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Nils E | 51 | GBR | 4,354m | 2:10.9 | ||
| 650 | Robert Bartruff | 60 | Los Altos, CA | USA | 4,354m | 2:10.9 | |
| 653 | Soudon Philippe | 42 | Liège | BEL | 4,353m | 2:10.9 | |
| 654 | Stephen Bloechl | 41 | West Salem, WI | USA | 4,352m | 2:10.9 | |
| 655 | David Hutchison | 62 | GBR | 4,351m | 2:11.0 | ||
| 656 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 4,350m | 2:11.0 | |
| 656 | Graham Little | 33 | CAN | 4,350m | 2:11.0 | ||
| 656 | Eduardo Pombo | 56 | Lisboa | POR | 4,350m | 2:11.0 | |
| 659 | Dick Donovan | 69 | Wales | GBR | 4,349m | 2:11.0 | |
| 660 | Peter A | 47 | USA | 4,348m | 2:11.0 | ||
| 661 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,347m | 2:11.1 | |
| 661 | Jeremy Geaslen | 48 | USA | 4,347m | 2:11.1 | ||
| 663 | lee buckley | 51 | Kent | GBR | Fitness Matters | 4,345m | 2:11.1 |
| 663 | Neal Carter | 65 | CAN | 4,345m | 2:11.1 | ||
| 665 | Martin Tan | 49 | Singapore | SIN | 4,344m | 2:11.2 | |
| 665 | Lucia Miny-Giani | 18 | GBR | 4,344m | 2:11.2 | ||
| 665 | Hannah Green | 42 | USA | 4,344m | 2:11.2 | ||
| 668 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 4,342m | 2:11.2 | |
| 668 | Tom Murphy | 50 | USA | 4,342m | 2:11.2 | ||
| 670 | Tara Peters | 48 | USA | 4,340m | 2:11.3 | ||
| 671 | 희영 류 | 38 | KOR | 4,337m | 2:11.4 | ||
| 671 | Jimmy Janssen | 45 | Amsterdam | NED | Chaka CrossFit | 4,337m | 2:11.4 |
| 673 | Meredith Larsen | 37 | NY | USA | 4,336m | 2:11.4 | |
| 674 | Oliver Demus | 50 | Leimen | GER | 4,334m | 2:11.5 | |
| 675 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 4,333m | 2:11.5 |
| 676 | Andres Carazo | 61 | Elkins Park, PA | USA | Bachelors Barge Rowing Club | 4,332m | 2:11.5 |
| 677 | Derek Ditch | 40 | Spring Branch, TX | USA | 4,331m | 2:11.6 | |
| 678 | Gavin Fielden | 57 | West Linn, OR | USA | 4,328m | 2:11.7 | |
| 679 | Fred de Leuw | 76 | Doornspijk | NED | 4,325m | 2:11.7 | |
| 679 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,325m | 2:11.7 |
| 679 | Liz Connaughton | 37 | USA | 4,325m | 2:11.7 | ||
| 682 | Brendan Bannon | 43 | Rosenheim | GER | 4,323m | 2:11.8 | |
| 683 | Ned Dane | 56 | Westport , CT | USA | Row House Westport, CT | 4,321m | 2:11.9 |
| 684 | Konstantinos Tziolas | 52 | GRE | 4,319m | 2:11.9 | ||
| 685 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,318m | 2:12.0 | |
| 686 | Zachary Harms | 37 | Waco, TX | USA | 4,316m | 2:12.0 | |
| 687 | Jacob Fox | 35 | USA | 4,315m | 2:12.0 | ||
| 688 | John Slater | 58 | CAN | 4,313m | 2:12.1 | ||
| 689 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 4,311m | 2:12.2 |
| 689 | Carolyn Herseth | 27 | USA | 4,311m | 2:12.2 | ||
| 691 | Marco Wege | 50 | GER | 4,307m | 2:12.3 | ||
| 692 | Dominik Bartholme | 34 | GER | 4,306m | 2:12.3 | ||
| 693 | Daniel Shapiro | 34 | USA | 4,305m | 2:12.4 | ||
| 694 | Tony Radcliff | 60 | Savage, MN | USA | 4,303m | 2:12.4 | |
| 694 | Brian Rennie | 41 | USA | 4,303m | 2:12.4 | ||
| 696 | B McCrow | 54 | IRL | 4,302m | 2:12.4 | ||
| 697 | James Jordan | 49 | Saratoga Springs, NY | USA | 4,299m | 2:12.5 | |
| 698 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 4,298m | 2:12.6 | |
| 699 | Pedro Jiménez | 40 | ESP | 4,295m | 2:12.7 | ||
| 699 | Kailyn Turner | 34 | USA | 4,295m | 2:12.7 |