Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gary Holmes	65	Cotswolds U.K.	GBR		4,162	2:16.9
802	oleg svystovych	40	Lviv	UKR		4,160	2:17.0
803	Adam Goldstein	62	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	4,157	2:17.1
804	Machelle Musich	41	IA	USA		4,156	2:17.1
804	Mark S	46		USA		4,156	2:17.1
806	Amy Xu	54		USA	Minneapolis Rowing Club	4,153	2:17.2
806	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,153	2:17.2
808	Ton Glas	60	Driehuis	NED		4,152	2:17.2
808	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	4,152	2:17.2
808	Chris Blessing	32		USA		4,152	2:17.2
811	一徳小池	61	Nikko	JPN		4,149	2:17.3
812	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,147	2:17.4
813	David Rothwell	60	Vernon, CT	USA		4,146	2:17.4
814	Howard Jones	57	Madison, AL	USA	U.S. Army Retired	4,142	2:17.6
815	Tudor Turcu	31		ROU		4,141	2:17.6
816	Laura Pasquini	43	Kenmore, WA	USA	Kenmore Community Rowing Club	4,140	2:17.6
817	Marco Marco	22		ITA		4,139	2:17.7
818	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,138	2:17.7
819	Trisha Day	48		USA		4,134	2:17.8
820	Thomas Dunn	58		USA		4,131	2:17.9
821	Enoch Wei	49	New Taipeu	TPE		4,130	2:18.0
822	Inge Guldbrandt Kjær	52	Holstebro	DEN		4,129	2:18.0
823	James Dranchuk	58	BC	CAN		4,127	2:18.1
823	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	4,127	2:18.1
825	philip greshake	59		FRA		4,126	2:18.1
826	Michelle Skieresz	57	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,120	2:18.3
827	George Santee	30		USA		4,117	2:18.4
828	Amine MRABET	30		ALG		4,115	2:18.5
829	Varun D	41	MA	USA		4,114	2:18.5
829	Pavel Tisov'c	49		SLO		4,114	2:18.5
831	Zhr Li	52		CHN		4,112	2:18.6
831	Anne Goffin	42		USA		4,112	2:18.6
831	Andy Casaceli	37		USA		4,112	2:18.6
834	Kirsty Nicholson	37	Glasgow	GBR		4,110	2:18.6
835	Maciej Korensztajn	40		POL		4,107	2:18.7
836	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	4,105	2:18.8
837	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,103	2:18.9
838	Will Freeman	40		USA		4,101	2:18.9
838	Robert Lesner	83		USA		4,101	2:18.9
838	David Aniballi	51		USA		4,101	2:18.9
838	Greg Chokas	58	White Salmon, WA	USA		4,101	2:18.9
842	Doug Shearer	57	Cincinnati, OH	USA	U.S. Navy	4,100	2:19.0
843	Bob Wilson	61		USA		4,098	2:19.0
844	Michael Kochendörfer	54		GER		4,097	2:19.1
845	Jennifer Schultz	41	OK	USA	Tulsa Rowing	4,093	2:19.2
846	Gunther De Cock	54	Stekene	BEL		4,090	2:19.3
847	Glenn Adriance	68	Littleton, CO	USA		4,088	2:19.4
847	Erica Greil	36		USA	East Bay Rowing RI	4,088	2:19.4
849	Travis Tanberg	43		USA		4,085	2:19.5
849	Cath Pollard	57		GBR		4,085	2:19.5