Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 4,163m | 2:16.9 | |
| 802 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 4,162m | 2:16.9 | |
| 803 | oleg svystovych | 40 | Lviv | UKR | 4,160m | 2:17.0 | |
| 804 | Adam Goldstein | 62 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,157m | 2:17.1 |
| 805 | Machelle Musich | 41 | IA | USA | 4,156m | 2:17.1 | |
| 805 | Mark S | 46 | USA | 4,156m | 2:17.1 | ||
| 807 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 4,153m | 2:17.2 | |
| 807 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,153m | 2:17.2 |
| 809 | Ton Glas | 60 | Driehuis | NED | 4,152m | 2:17.2 | |
| 809 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 4,152m | 2:17.2 |
| 809 | Chris Blessing | 32 | USA | 4,152m | 2:17.2 | ||
| 812 | 一徳 小池 | 61 | Nikko | JPN | 4,149m | 2:17.3 | |
| 813 | Don Elting | 72 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,147m | 2:17.4 |
| 814 | David Rothwell | 60 | Vernon, CT | USA | 4,146m | 2:17.4 | |
| 815 | Howard Jones | 57 | Madison, AL | USA | U.S. Army Retired | 4,142m | 2:17.6 |
| 816 | Tudor Turcu | 31 | ROU | 4,141m | 2:17.6 | ||
| 817 | Laura Pasquini | 43 | Kenmore, WA | USA | 4,140m | 2:17.6 | |
| 818 | Marco Marco | 22 | ITA | 4,139m | 2:17.7 | ||
| 819 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,138m | 2:17.7 |
| 820 | Trisha Day | 48 | USA | 4,134m | 2:17.8 | ||
| 821 | Thomas Dunn | 58 | USA | 4,131m | 2:17.9 | ||
| 822 | Enoch Wei | 49 | New Taipeu | TPE | 4,130m | 2:18.0 | |
| 823 | Inge Guldbrandt Kjær | 52 | Holstebro | DEN | 4,129m | 2:18.0 | |
| 824 | James Dranchuk | 58 | CAN | 4,127m | 2:18.1 | ||
| 824 | Wiley Mixon | 57 | TX | USA | Randall County Sheriff’s Office | 4,127m | 2:18.1 |
| 826 | philip greshake | 59 | FRA | 4,126m | 2:18.1 | ||
| 827 | Michelle Skieresz | 57 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,120m | 2:18.3 |
| 828 | George Santee | 30 | USA | 4,117m | 2:18.4 | ||
| 829 | Amine MRABET | 30 | ALG | 4,115m | 2:18.5 | ||
| 830 | Varun D | 41 | MA | USA | 4,114m | 2:18.5 | |
| 830 | Pavel Tisov'c | 49 | SLO | 4,114m | 2:18.5 | ||
| 832 | Zhr Li | 52 | CHN | 4,112m | 2:18.6 | ||
| 832 | Andy Casaceli | 37 | USA | 4,112m | 2:18.6 | ||
| 832 | Anne Goffin | 42 | USA | 4,112m | 2:18.6 | ||
| 835 | Roger Vieira | 25 | USA | 4,111m | 2:18.6 | ||
| 836 | Kirsty Nicholson | 37 | Glasgow | GBR | 4,110m | 2:18.6 | |
| 837 | Maciej Korensztajn | 40 | POL | 4,107m | 2:18.7 | ||
| 838 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 4,105m | 2:18.8 |
| 839 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,103m | 2:18.9 |
| 840 | Will Freeman | 40 | USA | 4,101m | 2:18.9 | ||
| 840 | Robert Lesner | 83 | USA | 4,101m | 2:18.9 | ||
| 840 | David Aniballi | 51 | USA | 4,101m | 2:18.9 | ||
| 840 | Greg Chokas | 58 | White Salmon, WA | USA | 4,101m | 2:18.9 | |
| 844 | Doug Shearer | 57 | Cincinnati, OH | USA | U.S. Navy | 4,100m | 2:19.0 |
| 845 | Bob Wilson | 61 | USA | 4,098m | 2:19.0 | ||
| 846 | Michael Kochendörfer | 54 | GER | 4,097m | 2:19.1 | ||
| 847 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 4,093m | 2:19.2 |
| 848 | Gunther De Cock | 54 | BEL | 4,090m | 2:19.3 | ||
| 849 | Glenn Adriance | 68 | Littleton, CO | USA | 4,088m | 2:19.4 | |
| 849 | Erica Greil | 36 | USA | East Bay Rowing RI | 4,088m | 2:19.4 |